Grace & Grit Podcast

Latest Episodes:

Episode 283: The Path to Health Reimagined May 14, 2022

Show notes

There is the old (and outdated) path to health. And there is what I call a better path to health.

In this episode of the Grace & Grit podcast, I invite you to consider both to ensure the path you are taking is the one that will help you create the level of well-being you truly crave.

Have a listen and if it helps, please consider sharing it.

You can listen here: https://graceandgrit.com/podcast-283/

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Ready to design your own roadmap to a happier & healthier you?

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 282: Mental Health IS Health May 07, 2022

Show notes

Since it is Mental Health Awareness Month, I thought it would be a GREAT time to remind Grace & Grit Podcast listeners that there is NO health without mental health.

The state of your mental health permeates every decision you make, every relationship you have, every cell of your humanity, and pretty much every moment of your life.

So why is mental health NOT the very first thing we give attention to when our life is feeling off-kilter?

I think it should be:)

In this week's podcast episode I elaborate on why we need to amplify the importance of mental health in EVERY health conversation and every strategy we use to improve our lives.

Check it out. And if it helps, please consider sharing it.

You can listen here: https://graceandgrit.com/podcast-282/

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Ready to design your own roadmap to a happier & healthier you?

****

Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 281: The Dieting Game Is Rigged Apr 30, 2022

Show notes

Regardless if it is intentional or not, most diets are set up for you to fail in 3 ways:

They market to your insecurities.

They do not take into consideration your unique individuality or the wholeness of your life.

They don't teach the real skillsets of sustainable behavior change.

In this episode of the Grace & Grit podcast, I do a deep dive into how the dieting game is rigged and, more importantly, give you REAL solutions to the challenges that compel you to sign up for them again and again.

You can listen here: https://graceandgrit.com/podcast-281/

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Ready to design your own roadmap to a happier & healthier you?

****

Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 280: Stop blaming your body. Apr 23, 2022

Show notes

Diet & fitness culture has conditioned women to believe that the body is the thing to fix, mold, restructure or biohack, if you want to feel better about your life. Gah!

In other words, the body becomes the thing we blame (the scapegoat) for all the misaligned ways in which we are showing up in our life. And when you focus on the wrong problem, you can't fix the actual problem.

In this episode of the Grace & Grit podcast I talk about why you need to stop blaming your body if you truly want to improve your health.

You can listen here: https://graceandgrit.com/podcast-280/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 279: Dear midlife woman... Apr 16, 2022

Show notes

A large majority of my clients and Rumble & Rise members are women between the ages of 40-60.

And I absolutely adore working with this population because during these years a woman is often in the throes of managing the most stress while simultaneously enduring the decline of hormones that actually help her to manage stress.

It can be a very frustrating and disorienting time.

It can also be an incredibly liberating and powerful time.

In this episode of the Grace & Grit podcast, I share a love letter to the midlife woman who may be rumbling hard right now. If that's you, take 10 and listen to this episode.

You can listen here: https://graceandgrit.com/podcast-279/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 278: Health is a verb. Apr 09, 2022

Show notes

You can rock a swimsuit AND not like yourself. You can have six packs abs AND suffer from dis-ease. You can be an amazing athlete AND struggle with disordered eating.

Popular media culture loves to push health as a look, but the truth is health is a way of being.

In this week's episode of the Grace & Grit Podcast, I talk about what it means to embody health and the practices that will help you do just that.

Have a listen. Share it with a woman who could benefit from the message.

You can listen here: https://graceandgrit.com/podcast-278/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 277: How to show up for yourself on the regular. Apr 02, 2022

Show notes

Ever notice that you consistently show up for the things you care about?

Your kids. Your pets. Your partner. Your job.

How about yourself? How consistently do you show up for yourself?

If you laughed and rolled your eyes at that last question because YOU are the very thing you keep sacrificing for all those other things you care about, this podcast episode is for you.

You can listen here: https://graceandgrit.com/podcast-277/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 276: Permission to Feel (and why it is so very good for your health) Mar 26, 2022

Show notes

Humans are really good at glorifying certain emotions and demonizing others, which of course causes us to do things that deplete health rather than fortify it.

How might our health improve if we dropped the labels, accepted all emotion as a normal part of the human experience and even practiced pursuing discomfort on purpose?

That is precisely what I help you to explore in this week's episode of the Grace & Grit podcast.

Have a listen and if it lands, share it with another human who might benefit too:)

You can listen here: https://graceandgrit.com/podcast-276/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 275: When the data says you're "well" but you feel far from it. Mar 19, 2022

Show notes

I can't tell you the number of women I have worked with over the years who hired me because they don't feel well even though their blood profiles and hormone panels say that everything is just fine.

Is it all in their head?

No. There is simply more to the story that they have yet to uncover.

In this episode of the Grace & Grit podcast, I help listeners explore what else might be at play and it's probably not what you think.

Have a listen and, if the message lands, consider sharing it with the other women in your life who could benefit from the message.

You can listen here: https://graceandgrit.com/podcast-275/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 274: Self-care is really just basecamp. Mar 12, 2022

Show notes

YOU are an incredibly unique human expression. YOU are here to cause, contribute and inspire things in the world in a way that only you can.

And…

It is really freaking hard to be a fully expressed human doing the work she feels called to do in the world when you are living in a constant state of illness, reactivity, frustration, and self-doubt.

Self-care isn't about fitting into your skinny jeans and feeling Instagram-worthy on your beach vacation. Self-care is what allows you to show up as your most vibrant self so you can do the most important work of your life. It's the basecamp for the mountain you are really here to summit.

So in this episode of the Grace & Grit Podcast, I explore the basic measure that makes a massive impact on fortifying your chemistry, so you are in the best condition for whatever it is you decide to make this lifetime about.

You can listen here: https://graceandgrit.com/pocast-274/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/