Grace & Grit Podcast

Latest Episodes:

Episode 303: Mindset matters and… it isn't everything. Nov 05, 2022

Show notes

I am a HUGE fan of mindset work and I deeply believe that it plays a significant role in what you do and what you don't do.

That being said, there are things other than our thoughts that can influence how we feel emotionally. Hello, hormones!

In this episode of the Grace & Grit Podcast, I talk about how our biochemistry can influence our mindset AND how our mindset can mess with our chemistry.

You can listen here: https://graceandgrit.com/podcast-303/

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It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 302: Reasons That MOVE You Into Action Oct 29, 2022

Show notes

Vague thinking creates vague action.

If you want to show up for yourself in a powerful way, getting clear on compelling reasons for doing so is an absolute MUST.

And there are a lot of ways to do that. Some of which I share in this episode:)

You can listen here: https://graceandgrit.com/podcast-302/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 301: The Habit of Negotiating Oct 22, 2022

Show notes

I have worked with a lot of women over the years who had the very best intentions to show up for themselves, but when it came time for the actual showing up part? Well…

They didn't.

Breaking promises you make to yourself can become a habit.

The good news? Habits can be changed.

If you are currently in the habit of negotiating your way out of the work you have called yourself to do, this podcast episode is for you.

You can listen here: https://graceandgrit.com/podcast-301/

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Join me for a LIVE 5-day course to help you take better care of yourself with more consistency and ease >> The Consistency Code Crash Course

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 300: 10 Lessons I Learned From Producing 300 Episodes Oct 15, 2022

Show notes

Today's episode of the Grace & Grit Podcast marks the 300th episode of the show. 300 episodes!!! And what a journey it has been.

To celebrate this milestone (and because our theme of late has been "consistency"), I wanted to share with you 10 of the biggest lessons I have learned from producing 300 episodes of the show. These lessons are applicable to any area of your life that you are trying to show up more regularly in.

Thank you, dear listener, for helping me make it this far! Enjoy.

You can listen here: https://graceandgrit.com/podcast-300/

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Join me for a LIVE 5-day course to help you take better care of yourself with more consistency and ease >> The Consistency Code Crash Course

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 299: 5 Habits Keeping You Stuck Oct 08, 2022

Show notes

Habits are your brain's energy saving mechanism. When you repeat a pattern often enough, your brain develops a strong neural pathway so you can execute the pattern without having to think. Pretty awesome, right?

Well, until it's not.

There are patterns you are repeating every day that aren't really serving the life you said you wanted to live. And when the brain memorizes those patterns, well… you stay stuck!

In this episode of the Grace & Grit Podcast, I share the 5 habits I seem to coach clients on most often to help them improve their health and unstick their life.

Have a listen. I hope it helps you move your life to higher ground.

You can listen here: https://graceandgrit.com/podcast-299/

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Join me for a LIVE 5-day course to help you take better care of yourself with more consistency and ease >> The Consistency Code Crash Course

****

Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 298: The Power Promise Oct 01, 2022

Show notes

There are a lot of promises you could make to yourself in dedication to up-leveling your health and your life, but some promises are more powerful than others.

In this episode of the Grace & Grit podcast, I invite you to expand the promises you are making to yourself so you can "stay the course" with the things that truly nourish your body, mind, and soul.

You can listen here: https://graceandgrit.com/podcast-298/

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Join me for a LIVE 5-day course to help you take better care of yourself with more consistency and ease >> The Consistency Code Crash Course

****

Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 297: The sweet spot between structure and spontaneity. Sep 24, 2022

Show notes

Structure helps us live our lives in alignment with what we say we want. Spontaneity allows for creativity, adventure, and receptivity to what life has to offer us.

The human brain often clings to one while neglecting the other, but we benefit from having both in our life.

In this episode of the Grace & Grit podcast, I invite you to explore what might need to shift for you to find the sweet spot between the two.

You can listen here: https://graceandgrit.com/podcast-297/

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It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 296: The Antidote to Self-Doubt Sep 17, 2022

Show notes

It is bound to happen.

You are going to have a day, probably many, along the path to moving your life to higher ground where self-doubt creeps in and you convince yourself that you aren't making progress.

And, in that moment…

I hope you will extend yourself the grace of pausing and asking yourself the questions I suggest in this podcast:)

You can listen here: https://graceandgrit.com/podcast-296/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 295: Smart Body Smart Mind w/ Irene Lyon Sep 07, 2022

Show notes

Irene Lyon has been the most frequent guest on this show… for good reason.

Nervous system health is the basis of EVERYTHING.

It doesn't only impact your health, it impacts every facet of your life including:

How you handle setbacks, challenges, and disappointments in your life.
If you will go after the things you are really here to cause and contribute.
The health of every relationship you will ever have.

You can listen here: https://graceandgrit.com/podcast-295/

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Mentioned in this episode: Smart Body Smart Mind: https://graceandgrit.com/sbsm

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 294: Goal Setting Reimagined Sep 03, 2022

Show notes

If you are struggling to reach your goals, listen up.

There is nothing wrong with you but… your approach to goals? That just might need an upgrade.

I have fallen in love with the process of setting and pursuing goals in the past few years and NOT for the reasons you might think.

In this episode of the Grace & Grit podcast, I teach you how to reshape your relationship with goals so you can ditch the struggle and actually start enjoying the process.

You can listen here: https://graceandgrit.com/podcast-294/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/