Grace & Grit Podcast

Latest Episodes:

Episode 313: Unintended Damage Jan 28, 2023

Show notes

Personal power is our capacity to feel fully alive and yet… so many of the things we do to try and restore power in our lives are coming from a place of manipulating, forcing, and being incredibly aggressive with ourselves. I call this false power. It doesn't heal you, it hurts you, and ultimately robs you of the opportunity to live full out.

Maybe false power shows up for you as… Berating yourself for making mistakes. Dismissing your emotions so you don't hear the messages they have for you. Denying yourself the opportunity to feel fully alive until you "prove" yourself.

In this episode of the Grace & Grit podcast, I help listeners explore what false power actually looks like and why using it is such a detriment to our health and well-being.

If this message lands for you, please consider sharing with a woman who you think might benefit from the message because with more women living their life from a place of true power, the brighter the world will be.

You can listen here: https://graceandgrit.com/podcast-313/

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It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

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Episode 312: Boundaryless: The cost of refusing to set limits. Jan 21, 2023

Show notes

Many people struggle to implement boundaries with themselves and with others. And one of the reasons they struggle is because of what they are making boundaries mean.

Boundaries will make people think I don't care. Boundaries rob me of my freedom. I shouldn't have to set boundaries. … just to name a few.

The truth is, boundaries are what actually afford us deep relationships and freedom in our life.

In this episode of the Grace & Grit Podcast I help you to explore:

Why you may be "boundary-adverse".
Why having someone else set boundaries FOR you, doesn't usually end well.
Step to consider when implementing boundaries so you will actually honor them.

If this episode lands for you, please consider sharing it with other women who might benefit from the message.

You can listen here: https://graceandgrit.com/podcast-312/

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Ready to Rumble & Rise?

Join me in the arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 311: Restore Health At Any Age w/ Joan and Michelle MacDonald Jan 14, 2023

Show notes

It is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that.

In this episode of the Grace & Grit podcast, I have the awesome privilege of sitting down with both Joan and her daughter Michelle to talk about the journey to improved health and the things that are so often overlooked along the path to making meaningful change. Things like…

Developing compelling reasons to stay the course.
Learning how to enjoy the process.
Letting go of beliefs that no longer serve you and developing new ones.
Relying on discipline when motivation wanes.
Celebrating wins.
Finding a community to support you.

And so much more!

This dynamic duo has just released their first book called, Flex Your Age: Defy Stereotypes and Reclaim Empowerment, and after you listen to this interview, you are definitely going to want to add it to your shopping list:)

Enjoy! And please share with the women in your life who you think could benefit from hearing the message too.

You can listen here: https://graceandgrit.com/podcast-311/

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Mentioned in this podcast:

Flex Your Age: Defy Sterotypes and Reclaim Empowerment Book: https://www.amazon.com/Flex-Your-Age-Stereotypes-Empowerment/dp/0744059240

The Wonder Women Website: https://thewonderwomen.com/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 310: Expanding Your Capacity to Feel Wonderful Things Jan 07, 2023

Show notes

To go after the things you really want for your life, you have to open yourself up to experiencing big emotions without reacting to them.

I have done a lot of podcast episodes about the value of leaning into the emotions that don't feel so good (like discomfort and disappointment), but in this episode, I want to talk about expanding your capacity to experience the feel-good ones – like power, joy, and confidence.

This is such an important episode because so often I witnessed women shy away from their own strength and power when they are making progress towards the things they want to create for their life. I have done it myself MANY times.

Have a listen and share with a woman who might need to hear the message:)

You can listen here: https://graceandgrit.com/podcast-310/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 309: My New Year's Wish for You Dec 31, 2022

Show notes

Every year I do a podcast about lessons I've learned in the past year or hopes I have for the Grace & Grit community in the year ahead and this year I want to share something that took me years to learn, but that has made all the difference to my health and happiness AND the health and happiness of the women I coach.

Have a listen. Share it with another woman who could benefit from listening too. And welcome to the new year!

You can listen here: https://graceandgrit.com/podcast-309/

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Check out the Rumble & Rise Holiday Offer! Limited availability. Expires 1/1/23. https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 308: Restoring Your Personal Power in 2023 Dec 17, 2022

Show notes

Power is the root of a lot of the topics I dive into on the Grace & Grit podcast and in my paid programs.

I have called it a lot of things – integrity, self-leadership, personal responsibility – but at the end of the day, we are really talking about power. What it really takes to step into your power to live an authentic and fully expressed life.

In this episode of the Grace & Grit podcast, I invite you to consider what power is and how you can improve your relationship with it, and your capacity for it in 2023.

You can listen here: https://graceandgrit.com/podcast-308/

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Check out the Rumble & Rise Holiday Offer! Best sale of the year on our exclusive membership community. https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 307: Important Behavior Change Math Dec 10, 2022

Show notes

The reason that so many people struggle with making meaningful behavior change is because they don't respect the math.

In this episode of the Grace & Grit Podcast, I explain some important behavior change math that can radically improve your rate of success.

Check it out and share with someone who might benefit from hearing the message.

You can listen here: https://graceandgrit.com/podcast-307/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 306: Fatigue vs Burnout Dec 03, 2022

Show notes

I have been thinking a lot lately about fatigue vs burnout. They are both very real challenges this time of year for a lot of people. However, they are NOT the same thing and they require different levels of self-care.

If you are physically tired, sleep and rest ARE the solutions.

If you are mentally burnout or feeling emotionally "flat" and/or uninspired – it could be that sleep and rest are "part" of the solution but you might need something MORE than that.

In this episode of the Grace & Grit Podcast, we explore what the "more" might look like:)

You can listen here: https://graceandgrit.com/podcast-306/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 305: It's NOT Self-Sabotage Nov 22, 2022

Show notes

You may have the best of intentions to travel through the holiday season with intention, grace, and ease this year AND you may also find yourself sliding down the slippery slope of negotiating your way out of your good intentions if you aren't careful.

A lot of people call this self-sabotage. Moreover, the personal development space uses this label a lot. Which, personally, I think is a mistake and hugely problematic because it implies that you are intentionally hurting yourself. You're not.

In this episode, I help you explore a few possibilities of what's actually going on.

You can listen here: https://graceandgrit.com/podcast-305/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 304: A Woman of Grace & Grit: Claire Bergman Nov 12, 2022

Show notes

What a beautiful thing is to witness a woman reclaiming and owning her power and I witness A LOT of that in the work that I do with my clients. Today, I want to share a bit of that magic with you.

In this episode of the Grace & Grit Podcast, I sit down with an amazing woman and current client of mine, Claire Bergman, to talk about a few things she has learned by committing to her own healing journey. Body image, identity, restoration, and recreation are just a few of the topics we explore together.

I hope you enjoy this episode as much as I enjoyed facilitating it.

You can listen here: https://graceandgrit.com/podcast-304/

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Mentioned in this podcast:

Website: https://www.joanneadducci.com/

Retreat: https://www.wildriceretreat.com/retreats-wisconsin/joanne-adduci-and-claire-schulz-bergman

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Ready to become a Woman of Grace & Grit?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic