Grace & Grit Podcast

Latest Episodes:

Episode 293: I'd like to reintroduce myself… Aug 07, 2022

Show notes

I am not the same person I was 10 years ago. I bet you aren't either.

Life changes us.

We learn, we grow and, with a willingness to keep fighting the good fight, we become more robust versions of our former selves.

This podcast has been no different.

I started this podcast 7 years ago because I was frustrated that "women's health" was being crammed into a tiny little conversation of diet and exercise.

Today I continue this podcast because I don't just want to encourage women to think about health in a more expansive way, I want to encourage them to think about their life in a more expansive way.

It was time for a reintroduction:)

You can listen here: https://graceandgrit.com/podcast-293

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It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic

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Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 292: The Grace-filled Act of Making Decisions Jul 30, 2022

Show notes

The time, energy, and other precious resources lost to NOT making decisions in your life can be massive and I don't know anyone who can afford to lose these types of resources.

Learning to make decisions faster and with more confidence can quite literally change your life.

That's the conversation we are having on this week's episode of the Grace & Grit podcast.

You can listen here: https://graceandgrit.com/podcast-292/

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Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 291: Commitments to Support Your Commitments Jul 23, 2022

Show notes

Making a commitment to show up for yourself in a new way can feel exciting at first, but as the weeks pass by and novelty starts to fade, staying faithful to your commitment can start to feel hard. And…

A lot of that hardness is self-induced. Which is great news because it means you have a lot of control over the difficulty you face with any commitment that you make.

Your commitments need commitments:) This is a practice I teach my students to ensure that they stay the course with more consistency and ease.

In this episode, I break this concept down for you and share some of the commitments I encourage my own community members to make in dedication to their own process.

Have a listen. If it helps, please consider sharing it and/or leaving a review!

You can listen here: https://graceandgrit.com/podcast-291/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 290: Introducing (or reintroducing) Strength Training To Your Life Jul 16, 2022

Show notes

The benefits of strength training regularly are many, especially for the midlife woman.

And there are a lot of reasons why you may have never built a practice of it or simply strayed from a practice you once had.

In this episode, I remind you of why strength training is so valuable to the human body and how to establish (or reestablish) a practice of it so you can start reaping all those benefits.

You can listen here: https://graceandgrit.com/podcast-290/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 289: How you greet the day matters. Jul 02, 2022

Show notes

There is so much value in taking a few minutes each morning to align yourself with the version of you that you want most fully expressed in the world.

I am a big believer that how you start your day is a big indicator of how the rest of your day will roll.

In this episode, we explore the immense benefits of being intentional about how you greet the day and how you can start designing a morning routine that gives you a much greater chance of showing up with grace and ease no matter what the day throws you.

You can listen here: https://graceandgrit.com/podcast-289/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 288: Blood Sugar Regulation and Why It Matters w/ Mary Miller Brooks Jun 25, 2022

Show notes

This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specifically, how to regulate blood sugar. And…

As a bonus to the masterclass that I taught, I invited my dear friend and nutritionist extraordinaire, Mary Miller Brooks, in to have a conversion with me.

The conversation was so rich, I decided to share it with the Grace & Grit community.

In this interview, Mary & I discuss:

What blood sugar is,
The consequences of dysregulated blood sugar,
Lifestyle factors that influence blood sugar,
Ways to measure blood sugar,

… and so much more!

If you are interested in better understanding blood sugar regulation give this a listen (better yet… come join us inside the Rumble & Rise community).

You can listen here: https://graceandgrit.com/podcast-288/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 287: Menopause: A time to level up not fade out w/ Dr. Stacy Sims Jun 18, 2022

Show notes

Let's face it the years surrounding menopause can be rough.

Stress is elevating, hormones are declining and our body is starting to do things we are struggling to understand.

As tempting as it may be, it is NOT time to fade into the background, it is time to level up.

Enter, my guest today Dr. Stacy Sims.

Stacy is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women.

Her latest book, Next Level, breaks down the underlying causes of menopause and, more importantly, arms you with advice from the latest and greatest research on what to do about it. And she graciously shares some powerful takeaways from that book in this episode.

You can listen here: https://graceandgrit.com/podcast-287/

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Dr. Stacy Sim's Website: https://www.drstacysims.com/

Next Level Book: https://www.penguinrandomhouse.com/books/667685/next-level-by-stacy-t-sims-phd-with-selene-yeager/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 286: Making Peace With Discomfort Jun 11, 2022

Show notes

Taking responsibility for your health and happiness is going to make you uncomfortable AND…

It is going to make other people uncomfortable.

How you rumble with discomfort is going to determine if you move your life to higher ground or not.

In this episode, I help you reframe your relationship with discomfort so you stop fearing it and start seeking it out.

You can listen here: https://graceandgrit.com/podcast-286/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 285: Stepping Into Your Power Years Jun 04, 2022

Show notes

I have coached hundreds of women as they transition into menopause.

I have interviewed and been mentored by dozens of professionals who specialize in women's health at midlife.

Heck, I AM a woman in midlife.

All this to say…

I have learned a few things about the menopausal years, most notably perhaps, is that it is both an ending AND a BEGINNING!

And this podcast is dedicated to helping you make the most of that beginning:)

You can listen here: https://graceandgrit.com/podcast-285/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Episode 284: The life changing skill of becoming your own coach. May 21, 2022

Show notes

It took me a very large chunk of my career to realize that if I truly wanted to empower my clients to live their life in a way that nourishes their health, I needed to teach them how to lead NOT to follow.

I think it took me a while to figure this out because I had never been a part of a community that taught health through the lens of self-leadership.

So, I created one.

In this episode of the Grace & Grit podcast, TWO members from the Rumble & Rise community share their experiences and how the skills they have learned helped them to mend the relationship they have with themselves and fortified their confidence to direct their own lives.

You can listen here: https://graceandgrit.com/podcast-284/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/