Good Mourning

Latest Episodes:

GRIEVERS ANONYMOUS: Wishing other people died, sh*t friends & a message of hope Nov 09, 2022

Show notes

Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions.

💛 Become a supporter on Patreon: patreon.com/goodmourning

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Becoming Unstuck After Trauma with Britt Frank Nov 03, 2022

Show notes

We’re joined by Psychotherapist, trauma specialist, and author, Britt Frank. In this fascinating (and very funny) conversation, we discuss why we can become stuck in our lives (something we might feel after loss) and how we can break through it. Britt shares what trauma can look like, and how we can help ourselves when we’re coping with trauma and grief. We also talk about why anxiety is our superpower and how we can harness our ‘shadow intelligence’.

💛 Become a supporter on Patreon: patreon.com/goodmourning

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

GRIEF TIP TUESDAY: Help! Will the shock ever fade?! Oct 24, 2022

Show notes

Shock is a side of grief that can be difficult to deal with, even after months or years. In this episode, we share our community’s experiences, tips, and advice on coping with shock after a loss.

💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

Shop our grief and loss affirmation cards and mugs here.
Grab a copy of our book here.
Join our monthly grief support membership here.
Sign up to our newsletter here for even more grief support.

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Rebuilding from Rock Bottom After Multiple Losses with Meghan Judge Oct 20, 2022

Show notes

We’re joined by fellow podcaster Meghan Judge to talk about how she rebuilt her life after hitting rock bottom. She bravely shares her experience dealing with multiple losses and a lot of trauma in her life, and how humour has been a key coping tool for difficult times.

💛 Become a supporter on Patreon: patreon.com/goodmourning

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

GRIEVERS ANONYMOUS: Navigating relationships, the absence of emotion & thoughts on closure Oct 12, 2022

Show notes

Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions.

💛 Become a supporter on Patreon: patreon.com/goodmourning

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Life, near-death and building a legacy with Samuel Johnson Oct 06, 2022

Show notes

Be prepared to be blown away by today’s guest, Gold Logie-winning actor, breast cancer awareness advocate, and all-round legend, Samuel Johnson. He joins us to talk about why he left his acting career to fulfil his life purpose – and his sister Connie’s dying wish – to vanquish cancer in Australia.

💛 Become a supporter on Patreon: patreon.com/goodmourning

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

GRIEF TIP TUESDAY: Managing “dead-min” (aka death admin) Sep 26, 2022

Show notes

We share tips and advice from our community on how to cope with the admin following a death, aka “deadmin”, or be better prepared for its eventuality.

💛 Become a supporter on Patreon: patreon.com/goodmourning

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

How to Heal Your ‘Grief Brain’ with Neurologist Dr Lisa Shulman Sep 22, 2022

Show notes

In today’s episode, we dive into the science behind how grief impacts the brain with a world-renowned neurologist, author, and widow, Dr. Lisa Shulman. Lisa is the Director of the University of Maryland’s Movement Centre and the author of Healing Your Brain After Loss: A Neurologist’s Perspective on Loss, Grief, and Our Brain.

💛 Has Good Mourning helped you? Become a supporter on Patreon: patreon.com/goodmourning

Hosted on Acast. See acast.com/privacy for more information.

GRIEVERS ANONYMOUS: HELP! People have forgotten we’re still grieving! Sep 12, 2022

Show notes

Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions.

💛 Become a supporter on Patreon: patreon.com/goodmourning

Hosted on Acast. See acast.com/privacy for more information.

Finding Healing in Unexpected Places with Indira Naidoo Sep 08, 2022

Show notes

Our conversation today is with journalist, broadcaster, and author Indira Naidoo. She joins us to talk about the loss of her sister Manika and how she found solace and strength by being in nature. We discuss the shock that comes after a traumatic loss, the impact of sibling grief, and how family members cope differently. (TW: suicide mentioned)

💛 If the podcast has helped you, help us keep it going by becoming a supporter on Patreon: patreon.com/goodmourning

Hosted on Acast. See acast.com/privacy for more information.