Good Mourning

Latest Episodes:

Resilient Grieving with Dr Lucy Hone Aug 17, 2023

Show notes

How can you cultivate resilience in the face of loss? That's the topic of today's conversation, and we're joined by TED speaker and author of Resilient Grieving, Dr Lucy Hone. We discuss taking an active approach to recovery after loss, dealing with judgement from others, different coping styles in a marriage, and so much more.

💛 If Good Mourning has helped you, consider becoming a Patreon supporter:patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.

Sign up to our newsletter here for even more grief support.
Join our monthly grief support membership here.

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

“Is it wrong to say that I feel okay?” Aug 10, 2023

Show notes

Today it’s just the two of us catching up on all things grief. We answer a listener's question about feeling okay five years into her loss and share messages and advice from you all.

💛 If Good Mourning has helped you, consider becoming a Patreon supporter:patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.

Sign up to our newsletter here for even more grief support.
Join our monthly grief support membership here.

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Getting Real About Grief with Cariad Lloyd Aug 03, 2023

Show notes

In today’s episode, we’re joined by Cariad Lloyd, host of Griefcast and author of You Are Not Alone. We have a good natter about all things coping with grief and loss, the importance of humour as a coping tool, and we put the world to rights about some common grief misconceptions (hello, Five Stages). Cariad also shares the impact that losing her Dad, Peter, at 13 had on her, the guilt that followed, and how her grief has evolved.

💛 If Good Mourning has helped you, consider becoming a Patreon supporter:patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.

Sign up to our newsletter here for even more grief support.
Join our monthly grief support membership here.

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Untangling Anxiety with Joshua Fletcher Jun 01, 2023

Show notes

We’re joined by Joshua Fletcher, aka ‘Anxiety Josh’, a UK-based psychotherapist specialising in working with anxiety disorders, and founder of The School of Anxiety. No stranger to grief, Josh shares his personal journey with anxiety, why we experience anxiety, especially after a loss, how we can reframe our experience with anxiety, coping with panic and fears, and simple tools that he recommends to clients.

💛 If Good Mourning has helped you, consider becoming a Patreon supporter:patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.

Sign up to our newsletter here for even more grief support.
Join our monthly grief support membership here.

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Visitation Dreams and Connecting to the Other Side with Elisa Donovan May 18, 2023

Show notes

We’re joined by iconic 90s comedy queen, Elisa Donovan, who is the author of Wake Me When You Leave: Love and Encouragement Via Dreams from the Other Side. Elisa shares how visitation dreams played a huge role in her grief and acted as the catalyst for her healing journey.

💛 If Good Mourning has helped you, consider becoming a Patreon supporter:patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.

Sign up to our newsletter here for even more grief support.
Join our monthly grief support membership here.

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

18 Rounds of IVF, Surrogacy and Hope with Lisa Messenger May 04, 2023

Show notes

We’re joined by entrepreneur and founder of the Collective Hub, Lisa Messenger, to talk about coming back from rock bottom and building an empire. Lisa walks us through her 8-year journey of 18 rounds of IVF leading to surrogacy, the loss of her Dad suddenly, and what she’s learned about being resilient during hard times.

💛 If Good Mourning has helped you, consider becoming a Patreon supporter:patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.

Sign up to our newsletter here for even more grief support.
Join our monthly grief support membership here.

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Boundaries, Grief and the Joy of Saying No with Natalie Lue Apr 20, 2023

Show notes

We’re joined by Natalie Lue, boundaries expert and author of The Joy Of Saying No which is a simple plan to stop people pleasing, reclaim boundaries, and say yes to the life you want.

💛 If Good Mourning has helped you, consider becoming a Patreon supporter:patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.

Sign up to our newsletter here for even more grief support.
Join our monthly grief support membership here.

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

GRIEF TIP TUESDAY: Big life event coming up? Listen to this… Apr 10, 2023

Show notes

Weddings, birthdays, and family holidays (to name a few) can quickly go from being really exciting to absolute anxiety-inducing and triggering events that you dread because your person is no longer here. You are not alone. We asked our community how they cope with big life events after loss and what to do if a grief bomb hits when you're watching your best mate walk down the aisle with their dad when yours is no longer here…

💛 If Good Mourning has helped you, consider becoming a Patreon supporter:patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.

Sign up to our newsletter here for even more grief support.
Join our monthly grief support membership here.

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Healing trauma and anxiety and the power of signs with Gabby Bernstein Apr 06, 2023

Show notes

In today’s episode, we’re joined by New York Times best-selling author and renowned spiritual teacher Gabby Bernstein. We discuss addiction and how it manifests itself, overcoming trauma and core wounds, identifying socially acceptable destructive patterns, the mind-body connection, and the power of somatic healing.

💛 If Good Mourning has helped you, consider becoming a Patreon supporter:patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.

Sign up to our newsletter here for even more grief support.
Join our monthly grief support membership here.

Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

GRIEF TIP TUESDAY: Grief and Sex Mar 28, 2023

Show notes

Sex is such a huge part of life, and after a loss, some people can’t entertain the thought, while for others sex is a coping tool. Join us for a fascinating deep dive into your experiences, tips, and advice on sex and grief.

💛 If Good Mourning has helped you, consider becoming a Patreon supporter:patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.