Good Instincts

Latest Episodes:

Pregnancy Unfiltered: Gratitude, Miserable Moments, and Everything In Between with Lauren Elizabeth Jun 09, 2023

Show notes

In this episode of the podcast, host Shira welcomes Lauren Elizabeth, the host of Mood with Lauren Elizabeth, to discuss the unique experiences and challenges of pregnancy. Lauren, known for her humor and vulnerability, delves into her journey of pregnancy and how it has affected her mood and mental health. She opens up about the first trimester struggles and the relief she feels as she enters the second trimester "sweet spot." Shira and Lauren discuss the identity shift that comes with motherhood, the importance of being true to oneself, and the need to address body image and mental health during pregnancy. They also touch upon the concept of double-dip feelings, where one can simultaneously experience conflicting emotions. Lauren shares her thoughts on the unpredictability of pregnancy and the pressure to conform to societal expectations. The conversation sheds light on the multifaceted nature of motherhood and the importance of embracing the gray areas of our emotions. Join Shira and Lauren as they navigate the highs and lows of pregnancy with honesty, humor, and self-acceptance. What was your experience like in navigating early pregnancy or early parenthood? We want to keep the conversation going and building a great online landscape for people experiencing this phase of life. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get 50% off your first month plus FREE shipping on ANY crate line at Kiwico.com/goodinstincts

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shit I’m Loving: A Travel Hack, an “Undo List,” and a Dear Intern Moment Jun 08, 2023

Show notes

It’s a Shit I’m Loving ep! Today, Shira shares her recent experiences and newfound obsessions.

Learn how she ingeniously combined her love for Ultima electrolyte powder and a reusable water bottle, transforming her travel routine into a sustainable adventure.

And pickles make a return to the show! Shira shares her passion for Grillo's Pickles, a tantalizing treat she discovered at Whole Foods. Discover her unique pickle and turkey snack creation, perfect for satisfying cravings on the go. Plus, delve into the fascinating world of repurposing pickled juice for culinary experiments, from brining onions to braising dishes.

Shira's friend Suzanne introduces her to a powerful tool for self-care and reflection: the Undo List. Explore this refreshing twist on the traditional to-do list, designed to nurture your body and mind.

Finally, if you haven’t already, it’s worth your time to explore the “dear intern” stories sparked by an accidental email at HBO, where people shared their own professional mishaps with humor and grace. Join Shira as she offers herself a "dear intern" moment, embracing self-forgiveness and finding solace in the understanding that mistakes are part of the human experience.

Get 50% off your first month plus FREE shipping on ANY crate line at Kiwico.com/goodinstincts

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Ready for it to Work? Jun 07, 2023

Show notes

In this inspiring episode, Shira offers actionable advice to anyone seeking lasting change in their lives. Shira explores a client's concern that previous attempts have failed, emphasizing the importance of rewriting the narrative and being open to the possibility of a different outcome.

Drawing parallels from previous episodes, such as the enlightening discussion on the benefits of the mushroom unlock, Shira highlights the potential for transformative change by zooming out and exploring new perspectives. Through self-reflection and a willingness to challenge long-held beliefs, listeners are encouraged to consider alternative approaches to their own challenges and break free from repetitive patterns. Have you ever had an experience in reframing or being open to new outcomes as you pursue your goals? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Get 50% off your first month plus FREE shipping on ANY crate line at Kiwico.com/goodinstincts

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Decoding Fatty 15: Why this Trending Supplement is Making Waves in Wellness Jun 06, 2023

Show notes

Today Shira uncovers the secrets behind the buzzworthy supplement called Fatty 15. Delving into its origin story, Shira explores how a veterinarian's discovery while studying dolphins led to the identification of a groundbreaking fatty acid after 90 years, patented as Fatty 15. Shira discusses how Fatty 15 strengthens cell membranes, supports mitochondrial function, and activates crucial receptors linked to metabolism, mood, sleep, and appetite.

Curious to hear your thoughts! Would you consider trying this supplement? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Get 50% off your first month plus FREE shipping on ANY crate line at Kiwico.com/goodinstincts

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the Conversation: Transparency, Balance, and Finding your Own Way in our Social Media & Wellness Landscape Jun 05, 2023

Show notes

In today’s episode, Shira draws an interesting parallel between Victoria Garrick Browne’s viewpoint and Gwyneth Paltrow's approach. Shira examines how Gwyneth's intermittent fasting and bone broth diet, often misunderstood due to a viral clip taken out of context, actually provides insight into her personal routine rather than prescribing it to others.

The episode encourages listeners to approach media with a discerning eye and not view it as a strict prescription for their own health choices. Shira emphasizes the value of personalizing one's journey and the importance of a diverse range of perspectives when it comes to wellness. We want to know if you have a take on how we approach these online dialogues! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Get 50% off your first month plus FREE shipping on ANY crate line at Kiwico.com/goodinstincts

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All about Your Future Self with Dr. Hal Hershfield Jun 02, 2023

Show notes

In this episode, host Shira welcomes Dr. Hal Hershfield, a professor, researcher, psychologist, and author of the upcoming book Your Future Self. They discuss the connection between our perception of our future selves and our daily decision-making.

The conversation explores the challenges of making sacrifices for our future well-being, whether it's related to finances, health, or other aspects of life. Hal explains that our brain treats our future self as a separate entity, making it difficult to prioritize long-term goals. They delve into strategies for strengthening the connection with our future selves, such as visualizing specific goals and writing letters from our future selves.

The conversation also touches upon the transformative experience of becoming a parent and the evolving nature of our identities. Overall, the episode explores the complexity of navigating the unknown future and the importance of aligning our values with our future aspirations. Let us know if any of this resonates! How are you thinking about your future self? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Sign up for ButcherBox today using code INSTINCT to received ground beef for a year + $20 off your first order. Visit butcherbox.com/instinct and use code INSTINCT.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shit I’m Loving: A larb we’re loving, comfy classics, and an emo quote Jun 01, 2023

Show notes

From revisiting a mouthwatering recipe inspired by Gwyneth Paltrow's cookbook, to discovering a versatile and nutritious green powder, and embracing personal style over trends, Shira shares her current favorites and experiences. Tune in for an exploration of flavorful cooking, health-enhancing supplements, and the beauty of embracing the present moment. Get ready to be inspired, entertained, and maybe even a little emo as Shira reflects on the fleeting nature of time and the importance of cherishing who we are in this very moment.

Sign up for ButcherBox today using code INSTINCT to received ground beef for a year + $20 off your first order. Visit butcherbox.com/instinct and use code INSTINCT.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some Ins and Outs of the Trending Inositol Supplement May 31, 2023

Show notes

Disclaimer:

This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

Shira delves into the benefits of a lesser-known supplement called Inositol. Similar to berberine, Inositol has gained attention for its resemblance to the prescription drug Metformin and its potential in managing blood sugar levels, insulin sensitivity, and hormone balance, particularly for individuals with PCOS. Shira discusses the positive effects of Inositol on fertility, highlighting its ability to improve embryo quality, pregnancy rates, and ovulation when used alongside folic acid. Additionally, she explores its potential benefits for male fertility, including increased sperm concentration and motility. However, Shira emphasizes the importance of consulting with a healthcare professional before incorporating Inositol into your routine, as proper dosage and hormone balance are crucial. Do you have a personal experience or insights on this topic? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Sign up for ButcherBox today using code INSTINCT to received ground beef for a year + $20 off your first order. Visit butcherbox.com/instinct and use code INSTINCT.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Scrappy Hacks May 30, 2023

Show notes

Today Shira shares clever tips to enhance your cooking. Shira reveals how pickle brine can be used to pickle other veggies, instantly elevating dishes like air-fried chicken sausage. She also explains the benefits of saving chicken fat as a flavor enhancer and shares a simple method for homemade broth using frozen veggie scraps. We wanna know your best-kept cooking secrets and kitchen hacks! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Sign up for ButcherBox today using code INSTINCT to received ground beef for a year + $20 off your first order. Visit butcherbox.com/instinct and use code INSTINCT.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unraveling Disconnection Syndrome: Navigating Stress, Distractions, and Food Choices May 29, 2023

Show notes

Join us as Shira as she delves into the concept of “disconnection syndrome.” Learn how our brains are wired and the impact of stress and distractions on our decision-making process. Discover the connection between the amygdala and the prefrontal cortex, and how it influences our food choices and spending habits. Shira explores insightful teachings from Dr. David Perlmutter's book, "Brainwashed," offering practical tips on improving our brain health through diet, digital exposure, and reconnecting with nature. Tune in for an enlightening discussion and share your own experiences with Shira. Don't miss tomorrow's episode on clever kitchen hacks! We would be very curious to know if you’ve experienced this at all, and if you have any tips for others on how to improve brain health and stay more connected! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Sign up for ButcherBox today using code INSTINCT to received ground beef for a year + $20 off your first order. Visit butcherbox.com/instinct and use code INSTINCT.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.