Good Instincts

Latest Episodes:

Finding Balance & Forgiveness with Jenna Ushkowitz Nov 25, 2022

Show notes

Glee's Jenna Ushkowitz shares her thoughts on the upcoming Discovery+ Glee docuseries covering the show's numerous tragedies and controversies. She also shares how she maintains balance as a mom, and navigates boundaries on and off of social media.

Follow Jenna Ushkowitz on Instagram!

Listen to Jenna’s Podcast - And That's What You REALLY Missed!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It Should Feel Good Nov 24, 2022

Show notes

Happy Thanksgiving! In today's episode, Shira shares her go-to tips for feeling centered on turkey day - whether you're cooking, attending as a guest, or trying to survive your family.

Try Ultima Replenisher Electrolyte Powder!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Actually Enjoy Thanksgiving Nov 23, 2022

Show notes

Thanksgiving can bring up some loaded feelings - and it's not just about the food. In this episode, Shira guides us on how to avoid loopholes that lead to that overstuffed feeling. She also helps navigate those sometimes uncomfortable and intrusive comments made by family members and loved ones.

Try Shira's Mushroom and Leeks Recipe!

Check out boundary coach Kami Orange!

Check out Adam Grant!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breaking Food Ruts Nov 22, 2022

Show notes

Embracing the fall season, Shira shares small sensory tweaks to help you elevate the meals you already love.

Try Nicole Berrie's Carrot Ginger Soup Recipe!

Try Shira's Mushroom and Leeks Recipe!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting Out of Your Way Nov 21, 2022

Show notes

Let's be real. It's difficult to eat thoughtfully while juggling busy lives. There’s so much information, and it’s hard knowing what’s actually best for you and your body. Today, Shira shares two tips that you can start doing today to slow down and tune in to what you're eating while you're eating.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.