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    Arts

    Good Instincts

    As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals’ new podcast Good Instincts.

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    Copyright: © 2022

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    Latest Episodes:
    F*CK Perfection with Cameron Rogers Dec 09, 2022
    Show notes

    Cameron Rogers (aka The Freckled Foodie) talks about the harmful comparison of body types as fashion trends. She also discusses perfectionism, motherhood, mental health, and "edible" therapy.

    Follw Cameron Rogers on Instagram!

    Listen to Cameron's Podcast on Dear Media - Freckled Foodie & Friends

    Follow Shira Barlow MS, RD!

    Instagram - @shira_rd

    Book - The Food Therapist

    Website - www.shirard.com

    Produced by Dear Media

    Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    9 On The Go Travel Snacks Dec 08, 2022
    Show notes

    Have you ever had to apologize for the things you said when you were hungry? Getting to that place feels never feels good and it’s sometimes unavoidable, but ideally we have a couple things in our bag to keep us going whether it’s for a travel day or just a schlep around our own cities. Shira shares her top 9 on the go travel snacks.

    Check out the 9 On The Go Travel Snacks Here!

    Follow Shira Barlow MS, RD!

    Instagram - @shira_rd

    Book - The Food Therapist

    Website - www.shirard.com

    Produced by Dear Media

    Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Breaking Down Sugar Dec 07, 2022
    Show notes

    When it comes to adding extra sweetness to our food and drinks, there are so many options. Shira is often asked which type is best, and the truth is, it kind of depends on the situation. Shira breaks down all you need to know about sugar so that you can make the best choice for you.

    Follow Shira Barlow MS, RD!

    Instagram - @shira_rd

    Book - The Food Therapist

    Website - www.shirard.com

    Produced by Dear Media

    Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    All Things Ozempic Dec 06, 2022
    Show notes

    If you haven’t heard of the diabetes drug Ozempic taking over Hollywood, you will. Ozempic has been flying into the hands of celebrities and everyday people looking to shed weight quickly - resulting in a shortage. Shira takes a well rounded look at the safety and efficacy of the medication.

    Follow Shira Barlow MS, RD!

    Instagram - @shira_rd

    Book - The Food Therapist

    Website - www.shirard.com

    Produced by Dear Media

    Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Body Types Aren’t Trends Dec 05, 2022
    Show notes

    There was a recent headline in the New York Post that read "Bye-bye booty: Heroin chic is back." In today's episode, Shira confronts the toxic idea that body types can be trends.

    Follow Shira Barlow MS, RD!

    Instagram - @shira_rd

    Book - The Food Therapist

    Website - www.shirard.com

    Produced by Dear Media

    Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Blooming with Mari Llewellyn Dec 02, 2022
    Show notes

    Mari Llewellyn talks about balancing Instagram vs Reality, her 90 lb weight loss journey, the connection between wellness and mental health, establishing her company Bloom Nutrition, and what she felt was missing from the supplement industry.

    Follow Mari Llewellyn on Instagram!

    Check out Bloom Nutrition.

    Follow Shira Barlow MS, RD!

    Instagram - @shira_rd

    Book - The Food Therapist

    Website - www.shirard.com

    Produced by Dear Media

    Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    7 Easy Meal Upgrades Dec 01, 2022
    Show notes

    Eating the same thing day in and day out can get old. Shira shares her top 7 easy meal upgrades that everyone should have in their kitchen to add a lot of flavor to your meals with very little prep. The less complicated the better!

    Check out the 7 Easy Meal Upgrades Here!

    Check out Shira's Air Fryer Chicken Recipe Here!

    Follow Shira Barlow MS, RD!

    Instagram - @shira_rd

    Book - The Food Therapist

    Website - www.shirard.com

    Produced by Dear Media

    Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Sea Moss Gel - Is It Worth The Hype? Nov 30, 2022
    Show notes

    The internet loves buzzy new ingredients that can potentially make us healthier and glowier, but few have gotten more attention lately than sea moss gel. Today we are putting it to the test to determine which form of sea moss is the best in terms of taste and benefits.

    Follow Shira Barlow MS, RD!

    Instagram - @shira_rd

    Book - The Food Therapist

    Website - www.shirard.com

    Produced by Dear Media

    Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Food Therapy Nov 29, 2022
    Show notes

    What do you want? How motivated are you? Join Shira in an intimate food therapy session on how to identify your health goals and actually achieve them.

    Follow Shira Barlow MS, RD!

    Instagram - @shira_rd

    Book - The Food Therapist

    Website - www.shirard.com

    Produced by Dear Media

    Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    That Vitamin D! (+ Other Supplements) Nov 28, 2022
    Show notes

    It seems like everyone is talking about supplements these days. From celebrity lines to big brands, Shira breaks down how to navigate this saturated industry.

    Shira's recs:

    Looking for a Vitamin D+K supplement? Check out: Metagenics

    Looking for a Probiotic supplement? Check out: Seed & Renew Life

    Follow Shira Barlow MS, RD!

    Instagram - @shira_rd

    Book - The Food Therapist

    Website - www.shirard.com

    Produced by Dear Media

    Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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