Good Instincts

Latest Episodes:

Body Harmony with Nicole Berrie Dec 23, 2022

Show notes

Today, Shira is joined by Nicole Berrie, founder and recipe developer of the plant-based lifestyle brand Bonberi and author of the book "Body Harmony." Nicole shares how she discovered intuitive eating, broke out of diet culture, and found the grounding daily practices that keep her listening to and honororing herself to this day.

Follow Nicole Berrie on Instagram! Check out her book - Body Harmony!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#RelationshipGoals Dec 22, 2022

Show notes

What do Drew Barrymore, Jay Shetty and Therapy Jeff have in common? They all make us think deeply about our relationships. There is so much value in that and a lot of that wisdom can be applied to our relationship with food… Really getting to know ourselves, what makes us tick, and being kind to ourselves when things don't go as planned is key. Today, Shira discusses how some inspiring clips from these three can help us move forward.

Check out more from Drew Barrymore, Jay Shetty, and Therapy Jeff!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask Shira: Food Relationship Questions Dec 21, 2022

Show notes

Shira answers listener submitted questions surrounding our relationship with food and how we can set healthy but realistic boundaries for ourselves.

Have a question for Shira? Submit your question via Instagram DM.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Most Important Relationship of All Dec 20, 2022

Show notes

Today, Shira discusses Jonah Hill's Netflix documentary "Stutz" and how his display of healthy boundaries translates to our relationship with food. Before we can really address our relationship with food, we have to examine the most important and often overlooked relationship we have - which is the one we have with ourselves.

Watch Jonah Hill's documentary "Stutz" on Netflix!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Redefining Our Roadblocks Dec 19, 2022

Show notes

Even in the best relationships, sh*t happens and we have to forgive our partners (within reason) and own our part so we can all move forward. The same is true with food, although we don’t often afford ourselves the same grace when we don't act in our best interest. But doing this without shame or judgment is why this works. Today, Shira explains how the best way to change our habits is to understand why we haven’t been able to in the past.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lymphatic Massage with Lisa Levitt Gainsley, CLT Dec 16, 2022

Show notes

You may have seen the viral lymphatic massages favored by influencers as a hack to looking instantly snatched. But lymphatic drainage is so much more than that. Today's guest, Lisa Levitt Gainsley, CLT breaks down how we can use lymphatic massage to support better sleep, circulation, digestion, and more with just your hands.

Follow Levitt Gainsley, CLT on Instagram! Check out her book - The Book of Lymph!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Self-Care Gift Guide - You Didn't Know You Needed! Dec 15, 2022

Show notes

Shira is a big advocate for having non-food rewards in place to help us feel grounded. These are things that feel really good and have absolutely nothing to do with food. Here are her Top 8 Non-Food Rewards that double as great self-care gifts.

Check out Shira's Top 8 Non-Food Rewards Here!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The IDGAF Mentality Dec 14, 2022

Show notes

The holidays are approaching, which can be exciting and also really overwhelming. It’s not all ruined if you indulge during this season. Enjoying delicious food is a key part of the process, but it's important to also have ways to treat yourself beyond just food. Listen along as Shira discusses how non-food rewards guide her work with her clients.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Future of Beauty Dec 13, 2022

Show notes

Healthy glowy skin is a major goal for most of us, and there are a lot of beauty brands breaking into the wellness space with consumable products. In today's episode, Shira breaks down a few brands that are becoming frontrunners in the ingestible beauty space.

Check out RMS Beauty's Beauty Within Probiotic + Prebiotic Supplements & Kora Organic's Noni Glow Skinfood & Aime's French Glow Supplements & Moon Juice's SuperBeauty Supplements!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ingestible Beauty - How to Glow Within Dec 12, 2022

Show notes

Dewy, glowy, glazed donut, whatever we want to call it, extra healthy and hydrated skin is having a real moment. Ingestible beauty is projected to become a massively lucrative industry by 2030. We're talking consumable powders, dusts, capsules, and elixirs designed to help us glow from within. Today, Shira highlights two ingestible beauty products that you'll want to "add to cart" this holiday season.

Interested in ingestible beauty?

Check out Solgar's Collagen Hyaluronic Acid Complex & Zuma Nutrition's Fulvic Acid Supplement & Cymbiotika's Mineral Shilajit!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.