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    Arts

    Good Instincts

    As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals’ new podcast Good Instincts.

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    Copyright: © 2022

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    Latest Episodes:
    Pia Baroncini on Supplementation, PCOS, Weight Watchers, and Navigating Online Criticism Jul 07, 2023
    Show notes

    This week Shira is joined by Pia Baroncini, internet icon and host of Everything is the Best.

    What we love about Pia is how generous she is in sharing her life’s experiences. From her self-care journey, her favorite supplements (tune in for ALL the recommendations), her experience in navigating PCOS, and Weight Watchers.

    Despite Pia's confident demeanor, she opens up about how criticism affects her and her desire for a deeper connection with her audience. Her vulnerability on social media has built a sense of community, where followers feel like family. We hope you love hearing this super candid convo with the one and only Pia.

    We talk about SO much in this ep, and for more info on some of these previously discussed topics check out some previous Good Instincts episodes!

    • Learn more about Metformin
    • Learn more about Fatty 15
    • Learn more about Berberine aka “Nature’s Ozempic”
    • Learn more about Inositol


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/goodinstincts.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Shit I'm Loving: a delicious date bar, being a beginner, and creating a dopamine menu Jul 06, 2023
    Show notes

    It’s a Shit I’m Loving episode!

    First up, Shira shares a fantastic energy bar recipe with a unique twist. Discover how soaking dates in hot coffee adds a rich flavor and a touch of caffeine to create a delicious and nutritious treat. Whether you prefer a classic energy bar or a low-sugar option, this recipe is a game-changer.

    Next, Shira dives into the world of art and introduces the captivating collage kit from Art Life Practice. With everything you need conveniently packed in a single kit, unleash your creativity and give your mind a refreshing break. Find out how engaging in a creative activity can positively impact your decision-making abilities and overall well-being.

    Switching gears, Shira also emphasizes the importance of creating a personalized "dopamine menu." Discover the tiny actions that bring you joy and add them to your daily routine. From short bursts of movement to spending time outdoors, Shira highlights the value of these simple activities in boosting your overall well-being. What shit are you loving right now? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/goodinstincts.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Amp up the Satisfaction on your Snackage Jul 05, 2023
    Show notes

    In this episode, we dive deep into the topic of fullness and how it affects our relationship with food. Shira shares a breakthrough moment with one of her long-time clients, who struggled with feeling constantly hungry and lacking self-control around food. Together, they explore the idea of adding bulk to meals and snacks to achieve a greater sense of fullness.

    Join Shira as she uncovers the secrets to feeling satisfied and empowered in your relationship with food. We wanna know what satisfying snacks you have discovered! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/goodinstincts.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    An Ozempic Update: Results and Regressions Jul 04, 2023
    Show notes

    In today's episode, Shira updates us on the the fascinating connection between the super-trending medication Ozempic and its impact on food freedom and mental well-being. She shares the story of a client who experienced profound changes while taking Ozempic and the challenges she faced after discontinuing the medication.

    Join Shira in this thought-provoking episode as she delves into the complexities of food freedom, the power of self-awareness, and the role of creativity in shaping our relationship with food and ourselves. As always DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/goodinstincts.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    "So When Are You Due?" Jul 03, 2023
    Show notes

    In this episode, Shira shares a deeply emotional experience that made her really think about the way we talk about women's bodies. She discusses the need for more representation of real postpartum bodies and the importance of sensitivity when discussing pregnancy or someone's appearance. What are your thoughts on this topic? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/goodinstincts.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Deepening Wellness: Exploring Trends and Emotional Health with Chalkboard Magazine’s Suzanne Hall Jun 30, 2023
    Show notes

    In this episode, host Shira welcomes her friend Suzanne Hall, co-founder and editor-in-chief of Chalkboard Magazine. Suzanne is not only amazing but also an expert in the wellness space, making her the perfect guest for this wellness-focused conversation.

    Shira and Suzanne dive deep into the current trends and predictions in the wellness industry. They explore the growing importance of emotional and mental health in wellness, discussing how it has evolved over the past decade. Suzanne shares her excitement about the expanding topics and diverse individuals featured in Chalkboard Magazine, acknowledging that people's increased self-reflection during challenging times has driven this positive change.

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to Zocdoc.com/INSTINCTS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Shit I'm Loving: A freezer fudge for the summer, a pickle juice salad dressing, and your invitation to get creative Jun 29, 2023
    Show notes

    In today's episode, we dive into a delightful mix of topics that will leave you feeling inspired and uplifted. Get ready for a mouthwatering Freezer Fudge recipe, a surprising salad dressing revelation, a discussion on finding calmness, and a sound machine recommendation for better sleep.

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to Zocdoc.com/INSTINCTS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    You Deserve a Conscious Indulgence Jun 28, 2023
    Show notes

    In today's episode, Shira tackles a common roadblock: the struggle to incorporate conscious indulgences into our daily routines. She explores how many people deny themselves treats throughout the day, only to go overboard when they finally indulge. This pattern often leads to disappointment and derails their progress. Shira highlights the importance of intentional indulgence for a healthy and happy life.

    Challenging the common beliefs of "not being able to have just one" or "not keeping certain treats in the house," Shira encourages listeners to reconsider these limiting thoughts.

    Shira shares practical strategies for controlled indulgence, such as enjoying a sweet treat between meals when willpower is stronger. As the episode wraps up, Shira teases a freezer fudge recipe without added sugar, perfect for those avoiding sweeteners. Tune in to discover how to incorporate indulgence into your life while maintaining balance and progress. As always DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to Zocdoc.com/INSTINCTS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What the heck does "Natural Flavors" mean? Jun 27, 2023
    Show notes

    In this episode, Shira explores the world of natural flavors and their hidden secrets. Did you know that that “natural flavors” only need to be 80% derived from a natural source? Considering the risks, Shira suggests avoiding products with undisclosed ingredients if you're dealing with acute inflammation or specific health issues. However, for those who enjoy such products in moderation, maybe it’s not a dealbreaker! What do you think? Do you pause when you see a product with “natural flavors” or is it full steam ahead for a beloved snack or beverage? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to Zocdoc.com/INSTINCTS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    You Got This! Thinking ahead, being kind to yourself, and navigating difficult roadblocks Jun 26, 2023
    Show notes

    Join Shira on as she discusses common roadblocks that hinder decision-making and self-care. Drawing from client experiences, Shira addresses underestimating decision-making challenges during stress. She emphasizes breaking tasks into manageable steps and pre-committing to self-care choices Shira also explores the impact of negative self-talk, urging listeners to challenge self-imposed labels. Instead, she advocates for honest self-assessment and curiosity to overcome setbacks and foster growth. How do you navigate a roadblock? Share any tips or tricks with us! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to Zocdoc.com/INSTINCTS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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