Good Instincts

Latest Episodes:

Nothing is Missing: Navigating hustle and harmony, body acceptance in every form, and embracing abundance Jun 23, 2023

Show notes

Today we have a super special guest, Nicole Walters of The Nicole Walters Podcast

Nicole discusses the impact of growing up poor and the anxiety that stems from a scarcity mindset. She shares the concept that nothing is missing in life and how it applies not only to money and business but also to self-acceptance. Nicole also shares her personal experience with weight loss, highlighting the shift from a goal-oriented mindset to a purpose-driven approach for better health and longevity. Tune in to gain insights on overcoming challenges and embracing a mindset of abundance and self-care. Be ready to feel truly inspired by this conversation.

Check out Nicole’s book Nothing is Missing

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Head to factormeals.com/good50 and use code good50 to get 50% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shit I’m Loving: A Secret Ingredient, Red Light Therapy, and a Berberine Recommendation Jun 22, 2023

Show notes

Join us as Shira unveils her latest discoveries and obsessions. Discover the secret ingredient behind the famous La Scala salad—check out this La Scala dupe; Shira shares tips on using this secret ingredient of mustard powder wisely to enhance flavors without overpowering dishes.

Shira's mood-boosting red light therapy panel from Bon Charge takes the spotlight as she discusses its potential benefits for skin rejuvenation and mood enhancement. Grab a discount using Shira's exclusive code. Check out this red light therapy panel Shira loves (and use code: SHIRA)

Berberine supplement enthusiasts will find Thorn Berberine to be Shira's trusted choice. She recommends starting with lower doses and gradually increasing as needed. Berberine Shira is into: 200 mg and 1000 mg

Head to factormeals.com/good50 and use code good50 to get 50% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blood Sugar 101 Jun 21, 2023

Show notes

Today is a bit of a refresher!

Join Shira as she breaks down the basics of blood sugar in this informative episode. Discover how our bodies respond to sugar and foods that convert into sugar, triggering insulin release to regulate blood sugar levels.

Learn about the potential consequences of consuming excessive sugar, leading to blood sugar surges, crashes, and increased cortisol levels. Gain insights into managing blood sugar through visualizing it as a gentle wave rather than extreme spikes and valleys. Shira also encourages mindful ingredient scrutiny to identify hidden sugars and make informed choices when dining out.

This ep hopefully empowers you to navigate blood sugar and understand its impact on your overall well-being. We would love to hear about how you understand blood sugar and if this episode was helpful to you! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Head to factormeals.com/good50 and use code good50 to get 50% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shedding Light on Red Light Therapy: An in-depth Look at this trending treatment Jun 20, 2023

Show notes

Disclaimer:

This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

In this episode, we explore the world of red light therapy, its history, benefits, and practical applications. Discover the origins of light therapy and its recent surge in popularity. We cover the different types of light used in treatments, including red, blue, green, and near infrared light found in infrared saunas.

While emphasizing safety, we discuss eye protection and considerations for individuals with photosensitivity or specific medical conditions. Please note that red light therapy is not recommended during pregnancy.

Join us as we delve into the world of red light therapy, unlocking its potential for enhancing your well-being. We also have a special code for you! Check out Bon Charge’s red light therapy panel Shira loves (use code: SHIRA)

What do you think? Is this something you would try, or have you already had a chance to try this out on your own? What other ways have you found to lift your mood? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Head to factormeals.com/good50 and use code good50 to get 50% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Overwhelm to Accomplishment: Breaking Down Daunting Tasks Jun 19, 2023

Show notes

In this episode, we dive into the art of breaking down daunting tasks into manageable steps. Discover practical strategies to bridge the gap between where you are and where you want to be.

Explore the power of creating simple to-do lists for daily routines, like making the bed and brushing your teeth, and witness how these small actions can set the tone for a productive day. We also delve into the challenge of mindful eating amidst the busyness of daily life. Learn how to break it down by planning grocery shopping, understanding hunger cues, and developing a thoughtful approach to nourishing yourself. What are your favorite ways to accomplish big and small tasks? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Head to factormeals.com/good50 and use code good50 to get 50% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of Creativity: Exploring the Connection between Art and Well-being with Berry Stein Jun 16, 2023

Show notes

In this episode, Shira welcomes Berry Stein, an art educator, to delve into the concept of disconnection syndrome and its effect on decision-making. They discuss the interplay between the prefrontal cortex and the amygdala, and how stress and busyness hinder their connection, leading to short-term, impulsive choices.

The conversation delves into practical ways individuals can incorporate creativity into their daily lives. They discuss the accessibility of activities such as doodling, collage-making, and drawing with scissors, emphasizing that technical skills are not necessary to reap the rewards of art-making. The episode emphasizes the significance of mindfulness and intentionality in creativity, drawing parallels to childhood experiences that evoked a sense of joy and wonder. Do you have a creative practice you want to share with us? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Get the real deal in a synbiotic with Seed. Visit seed.com/INSTINCTS and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shit I’m Loving: An author you can’t miss, the power of colostrum, and a summery sandwich spread Jun 15, 2023

Show notes

Shira shares her latest obsessions, including a game-changing silicone sponge that eliminates mildew, Elise Loehnen’s thought-provoking book On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good and the skin benefits of colostrum. She also highlights a sun-dried tomato mayo recipe by Jake Cohen that adds a touch of nostalgia to everyday meals. We always always always wanna know what shit YOU’RE loving too. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Get the real deal in a synbiotic with Seed. Visit seed.com/INSTINCTS and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rediscovering childlike joy this summer Jun 14, 2023

Show notes

In this episode, Shira reflects on the overwhelming nature of May and the need for a breather as we transition into summer. Shira reminisces about her favorite childhood activities like making friendship bracelets and engaging in meditative arts and crafts. What are some nostalgic activities you can reclaim this summer? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Get the real deal in a synbiotic with Seed. Visit seed.com/INSTINCTS and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Metformin Breakdown Jun 13, 2023

Show notes

Disclaimer:

Today's focus is on Metformin, a widely-discussed diabetes medication that has also gained attention as an off-label anti-aging drug. Tune in to hear the ins and outs, the ups and downs the pros and cons of Metformin, and share your thoughts and experiences on Metformin! We’re also loving bringing you these medication and supplement breakdowns! We hope it’s useful to hear, and please note that we recommend that you talk to your own doctor and tune into your own good instincts when making decisions about your body as no advice or insights are universal or prescriptive. As always, DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Get the real deal in a synbiotic with Seed. Visit seed.com/INSTINCTS and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Slow Girl Summer Jun 12, 2023

Show notes

Join Shira as she dives into the trending concept of Slow Girl Summer. Discover the power of taking it easy and nurturing your well-being. Shira shares her personal experiences and offers practical tips for a rejuvenating summer. From the joy of stepping outside every day to savoring beachside picnics, she unveils the simplicity and beauty of finding calm in everyday moments. Are you in for a Slow Girl Summer, or what? Tell us what you like to do to slow down and feel more connected. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Head to factormeals.com/good40 and use code good40 to get 40% off your first box.

Get the real deal in a synbiotic with Seed. Visit seed.com/INSTINCTS and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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