Good Instincts

Latest Episodes:

The Power of Imperfection in Parenting with Dr. Aliza Pressman May 12, 2023

Show notes

Today we have a very special guest! In honor of Mother’s Day, Shira talks with developmental psychologist and Raising Good Humans host Dr. Aliza Pressman about the the idea of honing your parental intuition, embracing not knowing everything, making mistakes, and so much more. This episode will inspire you to take a deep breath and hold a lot of grace for moms especially. If you’re a mom or mother figure out there—we see you! Share you stories with us, we have so much to learn. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Butcher Box is giving us a special deal!

Sign up today using code INSTINCT to receive ground beef for a year + $20 off your first order. Sign up at butcherbox.com/instinct and use code INSTINCT.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shit I’m Loving: Summer water, a mouthwatering shawarma, and some listener appreciation! May 11, 2023

Show notes

Shira shares her latest discoveries and faves! First, she shares a recipe for a refreshing and healthy drink that she calls "Summer water." It has two ingredients: blueberry-flavored sparkling tea and Raspberry Ultima, an electrolyte powder. Next, she introduces a blog called "The Lazy Genius" and talks about a new chicken recipe that she found on the blog. Lastly, Shira expresses her appreciation for her listeners! We really appreciate hearing from you in any message or review, it makes the show better and if you think we deserve it and you love the show, drop us five stars on Spotify or Apple! You can always DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Butcher Box is giving us a special deal!

Sign up today using code INSTINCT to receive ground beef for a year + $20 off your first order. Sign up at butcherbox.com/instinct and use code INSTINCT.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Top Tips and Takeaways from Dear Media IRL! May 10, 2023

Show notes

Today, Shira shares her experience at the Dear Media IRL summit in Austin this past weekend! Tune in for takeaways from Shira’s panel featuring Dr. Will Cole, Arielle Lorre, and Siff Haider, and other tips Shira learned from enjoying other discussions and panels she attended, including wisdom from Nicole Waters, Pia Baroncini, and Whitney Port. What Dear Media hosts would you love to see on Good Instincts? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Butcher Box is giving us a special deal!

Sign up today using code INSTINCT to receive ground beef for a year + $20 off your first order. Sign up at butcherbox.com/instinct and use code INSTINCT.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Losing Your “Why”: How to rediscover your passion for movement May 09, 2023

Show notes

In this episode, Shira explores the idea of “losing your why” and how that can make you feel disoriented, lacking in motivation, or just plain crummy. Doing something completely different and to move for the point of moving, without the pressure of personal bests or competition can be a really great way to remember your own why. Do you have any experience with this, or tips to help a person get back in touch with the things they love doing? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Butcher Box is giving us a special deal!

Sign up today using code INSTINCT to receive ground beef for a year + $20 off your first order. Sign up at butcherbox.com/instinct and use code INSTINCT.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pleasure Principles: How Self-Pleasure Can Enhance Your Wellness Routine May 08, 2023

Show notes

In this episode, Shira discusses the importance of pleasure in our lives beyond food and how it can impact our behavior and food choices. She shares a personal story about a client who struggles with overeating at night and how they discovered that her lack of intimacy with her partner may be a piece of the puzzle. Today we are talking specifically about self-pleasure, which despite being something every adult has access too and can enjoy is often stigmatized and holds a lot of shame for people. But as Dr. Jolene mentioned in a recent episode, our bodies experience pleasure for a reason! We want to know what products, stimulating stories, or even non-sexual experiences help you bring pleasure back into your wellness routine. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Butcher Box is giving us a special deal!

Sign up today using code INSTINCT to receive ground beef for a year + $20 off your first order. Sign up at butcherbox.com/instinct and use code INSTINCT.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shifting Perspectives: all about DBT, mindfulness, and microdosing with Maddy Ellberger May 05, 2023

Show notes

In this episode, Shira and her guest Maddy Ellberger discuss how being aware of one's thoughts and feelings can help one choose where to focus and make more mindful decisions. Maddy as a DBT/CBT therapist and adjunct professor at Columbia University shares examples of using distress tolerance skills to put time and distance between oneself and triggering thoughts or stimuli and discusses the importance of understanding one's motivations behind behaviors, whether it's eating or sending an impulsive text message, and doing so in a way that is most in line with one's goals. By being intentional and mindful, individuals can make choices that lead to greater satisfaction and fulfillment. Maddy and Shira also talk about microdosing and the untapped potential of mushrooms as a way to shift perspectives and even be transformative in the healing process. We want to know your thoughts on an all this and more! What modalities have you used that you find helpful? We’d also love to know your thoughts on psilocybin! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

**Trigger warning surround eating disordered eating at 19:55-20:40**

Join me in my gut-health journey with Seed. Visit seed.com/INSTINCTS and use code INSTINCTS to redeem 25% off your first month of Seed’s DS-01® Daily Synbiotic

Disclaimer:

This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shit I’m Loving: a simple cheesecake dessert, taking a beat, and subscriptions that keep on giving May 04, 2023

Show notes

Join host Shira for an episode full of her latest favorite things! She shares a sweet recipe for strawberry cheesecake ice cream from Instagram account Max's Kitchen, complete with tips on adjusting the sweetness to your liking. Shira also raves about the convenience and quality of Butcher Box's poultry box and a parenting strategy she learned on Instagram that's helped her intentionally pause before responding. Plus, she highlights Kiwi Co., a subscription box service for kids that offers a range of STEM activities. What are you loving right now? From parenting hacks to favorite snacks, DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Join me in my gut-health journey with Seed. Visit seed.com/INSTINCTS and use code INSTINCTS to redeem 25% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take A Lesson from the Brides: connecting to your future self, and navigating the “shedding for the wedding” mindset May 03, 2023

Show notes

In this episode, Shira delves into the nuances of wedding season and the pressure on women to be "shedding for the wedding." Drawing from her personal experience and her career as a nutritionist, Shira examines the fine line between pressuring one another to transform for a wedding versus the completely valid desire to look and feel your best for a life event. She also explores the power of having a strong connection to your future self and how this can help make decisions that benefit your long-term health and wellness. Whether you're a bride-to-be or not, Shira's insightful advice will inspire you to commit to your future self in a detailed and thoughtful way. Tune in to this episode to hear more about Shira's perspective on wedding season and self-care. Have you had any personal experience with future self or with wedding prep? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Join me in my gut-health journey with Seed. Visit seed.com/INSTINCTS and use code INSTINCTS to redeem 25% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pivot Like a Pro: Practical Tips for Getting Back on Track May 02, 2023

Show notes

In this episode, Shira reflects on the idea of the "pivot" and how we can learn from children's ability to return to routine after indulging or taking a break. Shira provides practical tips to help listeners get back on track after a break, including planning meals ahead of time, restocking the fridge, and recommitting to a sustainable routine that includes gentle movement and light meal assembly. What are some of your favorite ways to get back on track after a vacation or extended time away from routine? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Go to HelloFresh.com/goodinstincts65 and use code goodinstincts65 for 65% off PLUS free shipping!

Join me in my gut-health journey with Seed. Visit seed.com/INSTINCTS and use code INSTINCTS to redeem 25% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An Intentional Check-In for Mental Health Awareness Month May 01, 2023

Show notes

May is Mental Health Awareness Month, so in this episode, Shira discusses the importance of self-compassion and how it plays a crucial role in taking care of our mental health, especially during tough times. She shares some personal experiences and offers thought-provoking questions to help listeners connect with themselves and be kind to themselves during these challenging moments. Through these prompts, Shira hopes to inspire listeners to be their own best friend and find joy in the little things. Tune in to learn more about the power of self-compassion and discover how it can help you navigate difficult times with grace and resilience. Were these prompts helpful? What other questions would you want to ask yourself as a way to check in and recenter? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Go to HelloFresh.com/goodinstincts65 and use code goodinstincts65 for 65% off PLUS free shipping!

Join me in my gut-health journey with Seed. Visit seed.com/INSTINCTS and use code INSTINCTS to redeem 25% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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