Gluten Free You and Me

Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

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45. The People Behind The Gluten Free Label With Michelle Spano May 19, 2020

Show notes

Today I had the amazing privilege to speak with Michelle Spano who is the the Communications Manager at the Gluten intolerance group. She oversees their social media as well as all communications in and out of the organization. She is gluten-free and lives in New Jersey with her husband and son. She loves to cook and bake, and has had quite quite the adventure throughout this quarantine time with working full-time and being solo with a toddler. I know I can relate to her and I am sure so many of you can too. I loved talking to her today, anytime I speak with anyone from the gig, I have that much more respect for our certified gluten free label on our favorite products. The entire organization is like one big gluten free family. Today, I think you will feel that love for them as you listen to this conversation I had with Michelle, She is transparent, sincere and loves the work she is doing!

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44. When Gluten Stresses You Out May 12, 2020

Show notes

Living a gluten free life can be so overwhelming. But with the right tools, resources, and attitude you can lessen that stress and enjoy this lifestyle more than ever.

This episode I teach you the principles to help you overcome that stressful mentality and get yourself on board and excited to rock this lifestyle!

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43. In A Slump? May 05, 2020

Show notes

This is an episode that I have been feeling like I needed to do. Tune in to hear exactly why... but if you have been feeling a lack of motivation or you have been feeling down or fearful... this episode is just for you!

Wether COVID 19, your gluten free living or your kids are driving you nuts- I offer some help and guidance that I am personally living myself right now!

Listen in to see what has helped me the most...

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42. Celiacs Unite With @TheCeliacProject Apr 07, 2020

Show notes

Today's episode is a special one. I have two celiac celebrities. Yes I am talking major celebrities to our gluten free community. Mike and Cam from the Celiac Project!! They are on a public mission to help people who are coping with the life changing gluten free diagnosis and to help them feel empowered moving forward, and live a safe and fulfilling life. Their efforts to advance the conversation about what we can do individually and as a society to support the gluten intolerant community has been an inspiring journey for all of us to watch and be a part of. Michael was finally diagnosed with celiac disease after so many long years of suffering, As a filmmaker himself, he decided the world needed a documentary of true and important facts about Celiac Disease. So he took on the Celiac Project. I am going to let you hear for yourself how Michael and cam joined forces to continue this effort with their Podcasts 'The Celiac Project'

Shortly after connecting with Mike and Cam, we realized how close our missions aligned and we had an instant connection. I wanted them to be guests on my podcast and they asked me to be a guest on theirs! So that is exactly what we did. This is a 2 part recording… To hear them interview me, go check them out at the celiac project wherever you like to listen to podcasts. And now lets patch you into the conversation that I had with them and we can learn all about the film and all the amazing resources they have for our community!

You will first hear from Mike. I asked him to tell us a little bit about himself and how The Celiac Project became his mission.

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41. Are You Prepared? Mar 17, 2020

Show notes

Being prepared for an emergency when you have food allergies, intolerances or celiac disease is CRUCIAL!!!

Today I am going to cover 5 main things that will help you in case of any emergency. This looks different for everyone, every family and in every different stage of your life.

1. Food Storage

2. Medications and Personal Items

3. Emergency Back Pack

4. Electric Outage Preparations

5. Water Outage Preparations

Double check to make sure you have subscribed to this podcast so that you don't miss another episode.

And do you have a favorite social media platform? Instagram, youtube, Pinterest, facebook… I want to see your gluten free face there too. So go find me @servingceliacs wherever you like to hang out and go and have the best gluten free day!

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40. Learning To Be A Natural In The Kitchen With Sandra Clark Jergensen Mar 10, 2020

Show notes

Does cooking intimidate you like it does me??

Today I ran into a long time FaceBook friend that I had to hop on and record our conversation because her tips and knowledge were just that amazing!

She not only is incredible in the kitchen but when you hear what she does to help pay it forward in the world, you are going to just love her more!

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39. The Questions I Get Most Often Mar 03, 2020

Show notes

Ever wish you had a personal Siri or an Alexa for your gluten free life?

Well, I thought it would be fun to answer some of my most frequently asked questions about gluten free living. Everyone's journey will look a little different from each other but nonetheless if you are tuning in here you are most likely interested in creating a better life for yourself or those you love.

Is this episode I teach different practices that I personally do daily to help me and my family on this gluten free journey. 4 years into it and I still can improve and as I do, I create resources to help!

What better way to learn and create than to be associated with all of you in the Journey. Thank you for tuning in. Thank you for being a part of this awesome community!

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For more resources, visit my website HERE!

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38. I Think I Am Reacting To Gluten, Where Do I Start? Feb 25, 2020

Show notes

If you are contemplating trying out a gluten free lifestyle... Listen to this episode first. There are things to consider before going gluten free.

Tune in to hear how you can identify the culprit to your stomach issues. Not any 2 people are alike. You have to put in some work to figure out how you can live your best and healthiest life.

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37. A GF Community For Children and Teens @GenerationGF Feb 18, 2020

Show notes

Today I have the amazing Stacey Juhnke telling us all about the programs and resources available for children!! This is so empowering and exciting. Tune in to hear all about it!!

For additional resources and link:

Generation GF https://gluten.org/community/kids/

Teen Summit https://gluten.org/news-events/generation-gf-2020-teen-summit/

Orlando Florida: 75 teens – Roughly half full as of 2-1-2020

$125 for teens

$75 for Family

$25 for Splitsville – bowling & dinner

Support Groups https://gluten.org/community/

Membership - https://gluten.org/become-a-member/

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