Gluten Free You and Me

Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

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65. Top 5 Gluten Free Resources May 04, 2021

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Do you know what MAY is …. Celiac Awareness Month!!! It has been one my favorite month of the year since we were first diagnosed a little over 6 years ago.

In this episode I share my top 5 gluten free resources that have helped thousands of people with their gluten free life!

All of these resources can be found HERE

Direct link to Course HERE use code: MAY50 for 50% off

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For more resources, visit my website HERE!

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64. 3 Tips To Losing Weight Without Dieting @healthwellnessandchocolate Apr 14, 2021

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3 tips with losing weight without dieting

Katie is a Certified Health Education Specialist and a Wellness & Health Coach who specializes in weight loss. She has a Masters Degree in Community Health Education and started Health Wellness & Chocolate after struggling with her own weight for 30 years. After giving herself a "year of grace", she stopped dieting and started researching to understand the psychology behind weight loss.

Once she started applying the research to her own life, the weight began to come off. 60 pounds later, she turned her journey into a course to help other women lose weight for the last time and go from feeling powerless around food to being empowered and having peace with food without a crazy eating plan or insane exercise routine.

For more resources, visit my website HERE!

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63. Planning Gluten Free Travels With Erin Collins Mar 17, 2021

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While we are still social distancing- we are all hoping and praying that life can resume back to a new normal soon and that we can TRAVEL again!

I had Erin Collins on my IG Live and knew that you all needed to hear this too.

Listen in for great tips to help you plan your next gluten free vacation!

@meaningfuleats @glutenfreewithcoral

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62. How To Combat Gluten Free-Decision Fatigue Mar 02, 2021

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Welcome to month THREE of the Gluten Free Your Year challenge! Do you not know what I am talking about?? Well we are having a year long challenge with different goals and tips to help each of us- me included- to take our gluten free life up a notch- to really be thriving in all areas. Make sure you are subscribed to my weekly email to get the calendar and all the inside scoop!

This month's theme is "Gluten Free Your Food, so get ready because we're going to be testing out a lot of new foods! Food is central to the gluten free way of living because, well, many foods have gluten and we all have to eat! Whether you've been gluten free for a day or a decade, we can all do a little better and learn new things, right?

This month's challenge is all about reducing decision fatigue when standing in front of the refrigerator thinking, "What do I eat?" We are going to make a meal plan, create a shopping list, find new ways to make old favorites, and make it easy peasy to eat gluten free.

To help with this decision fatigue it means we need a plan of action. We need to know how we are going to execute our day to day life.

For more resources, visit my website HERE!

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Feel free to reach out via email coral@servingceliacs.com

61. The New Gluten Free Scanning App Feb 16, 2021

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Have you ever wondered if a product was safe and don't know where to turn for a real answer? I sure have… let's be real- label reading can be so hard.

I have had a few scanning apps that have helped me in the past. But they quickly seem out of date and not very accurate. It is hard and makes it trusting products so confusing.

Recently I have fallen in love with a new mobile app called Spoonful. It is more than just a scanning app- it is the foundation of an amazing GF community. I can't wait for you to hear more about it in this episode as I have Deepa, the co founder of this amazing new app!

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60. Gluten Free Kitchen Makeover Feb 03, 2021

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If you just found out you need to be gluten free or have celiac disease, or need to make your kitchen safer, or maybe you are wanting to have a gluten free section in your home for an extended family, or friend this episode is going to help you achieve exactly what you are wanting to accomplish!

Overhaul your Kitchen:

1: Gather all your GF food and put it in one spot and label it as such.

2: Utensils and dishes

3: Create a GF Zone

4: Inventory your kitchen: what do you need more of? What are you missing?

5: Make your own GF Cookbook

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59. Why Am I Grieving Gluten? With Jamee Andelin Jan 19, 2021

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Have you experienced the grieving cycle with gluten elimination? I sure have and I still cycle through it at times! Listen to episode 58 to hear what I experienced just last month with this very topic.

This episode is GOLD! Jamee breaks it down and helps us to allow ourselves to feel all the feels and emotions and then provides the tools to help yourself out of the gluten rut! I already listened to it 3 times and it hasn't even aired yet- It really is that good!

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58. Welcome To Your Best Gluten Free Year! Jan 05, 2021

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Happy New Year!!

How many of you are setting resolutions, goals, or intentions for 2021? Well, if any of those goals revolve around living your best gluten free life, I'm here to help!

I receive messages every day from friends just like you who want solid, actionable ideas for improving their gluten free life. Inspired by this request, I've spent the past few months creating my new, year long challenge, "Gluten Free Year with Coral!"

Gluten Free Year is a FREE year long challenge that will help you take the steps you need to gluten free your life! Whether you've been gluten free for decades or days, this challenge will help you up your health game.

Listen to hear what this months theme is and how we are going to really transform our lives and our minds!

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For more resources, visit my website HERE!

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