Gluten Free You and Me

Latest Episodes:

2.7 My Family's Journey After A Hard Health Reset Jul 27, 2022

Show notes

We did it! After learning my daughter has 5 autoimmune diseases we have successfully finished Red River Health and Wellness Program…

I can't wait to share with you today the biggest takeaways and how our lives will never be the same.

Learn more about the programs I offer

Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

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2.6 How to Eat Healthy While Traveling Gluten Free May 24, 2022

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Traveling gluten free takes a bit of planning and thought work… but when you want to feel your best while traveling- eating healthier gluten free foods is essential and so doable.

Tune in today to hear our best tips as I chat with the gluten free travel queen- Elikqitie.

Elikqitie is a foodie, traveler, podcast producer, consultant, author and creative who is a content marketer by day, writing and creating content for herself and her clients. She is always dreaming up new ideas to add to her creative collection of content.

Her love of travel mixed with having Celiac disease has led her to blend her passion with creativity in publishing her podcast Travel Gluten Free. In addition to her podcast, Elikqitie also has published her book, The Guide to Traveling Gluten Free, so that gluten-free travelers can learn how to travel independently without fear on their next vacation adventure!

Elikqitie wants to bring excitement, fun, and enjoyment back into the lives of people who live the gluten-free lifestyle. By combining great interviews and informational episodes, she brings the "how-to" for living a stress-free gluten-free life for the gluten-free traveler.

Connect with her on IG @travelglutenfreepodcast and grab a copy of her book The Guide to Traveling Gluten Free when you visit www.travelglutenfreepodcast.com

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2.5 Clean Eating- Where to Start May 18, 2022

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Understanding what clean eating can seem like an overwhelming process. But the truth is- there is not right or wrong way. You get to do you, one step and one bite at a time! Listen to this episode to hear how Chef Amber advocates and leads by example of this very thing!

CHEF AMBER CAUDLE is a spiritually-led chef, host, and author who believes that food nourishes us from the inside out. She is also the CEO and co-owner of Source Collab, a hospitality group made of her restaurants Source Café Hermosa Beach and the newly launched Nine24 Kitchen in Manhattan Beach. Chef Amber loves to find the simple and natural, yet delicious and nutritious alternatives to old favorites that anyone can enjoy. She combines her drive to use food to heal the mind and body with her classical culinary training. At Source Collab, Chef Amber leads the culture and creative operations of all locations and oversees the team. Source Collab's mission is to nourish every aspect of life throughout their brands. Chef Amber also hosts Wholicious, which is available to stream on YouTube here. In this conscious cooking show, she shares her expertise in the field of holistic, wholesome food and cooking with segments on journaling, meditation and more. Chef Amber is currently working on two books: HUNGRY - Why I f*ucking eat, how I became honest with food, my body and myself which shares her authentic journey of how she became honest with food, her body, and herself, and her forthcoming cookbook Sexy Nourishing Food

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2.4 Next Level Gluten Free Baking May 11, 2022

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I recently became obsessed with GFJules flour blend and knew I needed Jules on the show. I made both sweet and savory dishes and each time I used her blend it was a winner... when does that happen with gluten free flour???

I can't wait for you to hear what a pioneer and an adovcate Jules is for our GF community. We should all be sending her thank you cards and flowers for ALL of her efforts! This episode is packed with so much information and inspiration.

You can get her flour blends HERE and use the code: Coral10 for a discount!

Bio: Jules Shepard is the CEO and Founder of gfJules, the #1 gluten free flour and baking mixes company in the US. She is also a highly regarded member of the gluten-free and food allergy community, having written 3 award-winning books in the space and championed the gluten-free food labeling movement. She is a tireless advocate for the GF and food allergy community. Her educating and lobbying efforts helped her garner the first ever "Gluten Free Person of the Decade" award.

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2.3 It Should Never Take 8-10 Years May 03, 2022

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It took me 16 years to get my celiac disease diagnosis.

According to the Beyond Celiac Organization, it takes an average of 6-10 years to get diagnosed with celiac disease.

Today's episode is all about spreading awareness and informing others on how to get tested and how you can now get tested at home with I'm Aware screening test kits so you don't have to wait 10 years to know how to help your body!

Listen to this episode to hear all about it. Share it with a friend who can benefit!

To get 10% off all kits click HERE and use the code: CORAL10 at checkout!

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2.2 Change Takes Effort Apr 27, 2022

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Our health journey continues! Listen to hear what devastating autoimmune diseases my daughter Chanelle was diagnosed with in January of this year. In this episode I share what we are doing as a family to help all of our bodies heal! I refer to the Anti Inflammatory Diet Guide by Dr Josh Redd. I am excited for this entire season of elevating our gluten free health journey. I truly will never be the same! I am so grateful that my body is learning to heal itself primarily by the foods we are eating! Ready to overhaul your gluten free life and cut down inflammation? I am here to help you every step of the way:

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2.1 Why Settle For Better When You Can Feel Your Best Apr 19, 2022

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Why settle for feeling better when you can feel your best? Our Gluten Free Healing Journey Continues... Living completely gluten free has been life changing for my and my family! I truly have never physically felt better! But better is not where I want to end… I want to be my best and I also want the best for kids too!

This episode will give you the background of our gluten free journey, diagnosis of celiac disease, symptoms and what we have done prior to 2022.

You are not going to want to skip this episode as it leads right into Season 2 Episode 2!

Ready to overhaul your gluten free life and cut down inflammation? I am here to help you every step of the way:

Learn more about the programs I offer

For more resources, visit my website HERE!

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79. Gluten Free Your Holidays Nov 02, 2021

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The holidays can be the trickiest time of year for those of us with restricted food diets! It is hard on so many levels. With family, with recipes that have been passed on for generations, with traveling, should I really go on… well, I am here today to help you wrap your head around this holiday season. To help you show up as your best gluten free self. Creating new memories and even new dishes!

I brought a special guest on the show today to help inspire us and give us 3 tips to make our holidays safe, delicious and filled with new memories.

Taleen Benson is the baker behind the gluten-free blog, Just As Tasty. I've just launched my first cookbook, Just As Tasty: Gluten-Free & Eggless Baking Through The Seasons. As the wife of someone with a ton of allergies, She knows how overwhelming it is to try to navigate food allergies, particularly when it comes to planning for holidays and celebrations. Taleen is here to bring the fun back into the kitchen with simple yet irresistible dessert recipes for all occasions! The cookbook includes sweet treats for every season and celebration -- goodies like Red Velvet Whoopie Pies, Apple Cider Snickerdoodles, Dark Chocolate Donuts, and Chocolate Raspberry Layer Cake, just to name a few.

Check out Taleen's Website HERE

Ready to overhaul your gluten free life and cut down inflammation? I am here to help you every step of the way:

Learn more about the programs I offer

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

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Facebook

Private FaceBook Group

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78. 6 Miscarriages and 15 Years of Pain, Now Committing to Gluten Free Oct 19, 2021

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The topic today is real and raw. I know a lot of you can relate. The journey of becoming gluten free is going to look different for each of us. But ultimately we get to decide when we will make our own selves our priority and really commit to helping our bodies heal and thrive! Raela's journey is oh so inspiring, but her realization didn't come over night, nor did it come from her doctor. She is fighting for her and now listening to her body and is feeling so much better already! She is the most caring and selfless person, always putting herself last... I truly believe that is why it has taken her so long to do this for herself! She is incredible and happens to be my sister!

Thank you to our podcast sponsor:

Zoup! Good, Really Good Broth. This flavor-forward broth is kettle cooked in small batches and completely free of artificial ingredients, preservatives, hormones, gluten, and GMO's. Available in retailers nationwide, their lineup of 9 premium broths will not disappoint. Gluten Free You and me listeners can get 20% off their first purchase by using the coupon code GlutenFree on Amazon. Delicious, convenient, and made with high-quality, clean ingredients, Zoup! Good Really Good Broths bring restaurant-worthy taste to home-cooked meals. Browse recipes and learn more at ZoupBroth.com or by following @ZoupGoodReallyGood on Facebook and Instagram.

Ready to overhaul your gluten free life and cut down inflammation? I am here to help you every step of the way:

Learn more about the programs I offer

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

Instagram

Facebook

Private FaceBook Group

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77. 6 Tips For The Best Gluten Free Halloween Oct 05, 2021

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Join me as I talk about the 6 best tips for ensuring a fun and safe October. After being gluten free for 6 years and having 3 children that have to avoid gluten at all costs- these tips are how I not only survive but thrive through all the parties, get togethers, and trick or treating!

Thank you to our podcast sponsor:

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