Gluten Free You and Me

Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

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2.26 Celiac Connection: Building Awareness, Building Community May 14, 2024

Show notes

Welcome to Celiac Connection! This podcast is all about celiac disease and why it's important to help each other and spread the word. In this episode, we'll talk about what celiac disease is, how it affects people's health, the problems they face, and how we can all work together to make things better.

1. Understanding Celiac Disease:

Celiac disease is a serious problem where the body's immune system gets upset by a protein called gluten. It's found in wheat, barley, and rye. This illness affects about 1 out of 100 people worldwide. When someone with celiac disease eats gluten, it hurts their small intestine and makes them sick.

2. Impact on Health and Well-being:

If celiac disease isn't taken care of, it can cause big problems like other sicknesses, weak bones, trouble having babies, and even cancer. But if it's caught early and the person eats a diet without gluten, they can feel better and live a good life.

3. Challenges and Stigma:

People with celiac disease have a hard time finding food they can eat, and sometimes others don't understand their problem. This can make them feel sad or worried. It's important for everyone to know about celiac disease and be kind to people who have it.

4. Raising Awareness and Advocacy:

We can all help by learning about celiac disease and telling others about it. We can also support each other and ask for more gluten-free food options in stores and restaurants. Together, we can make life easier for people with celiac disease.

Conclusion:

Thanks for listening to Celiac Connection! Remember, by working together and spreading the word about celiac disease, we can make life better for everyone. Let's keep supporting each other and making a difference!

To learn more about getting diagnosed with Celiac Disease... listen here: https://glutenfreewithcoral.com/2-15-do-you-suspect-celiac-disease/

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For more resources, visit my website HERE!

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2.25 Travel The World Gluten Free With Carrie Veatch Apr 29, 2024

Show notes

Carrie Veatch, a gluten-free traveler with celiac disease, created the first dedicated gluten-free app and now operates a food truck tour in Denver. Tune in to hear how Carrie navigates the world with celiac disease and her favorite strategies to stay safe while embracing cultures from around the globe. She now offers food truck tours available to book as early as this summer!

To get in touch with Carrie, find her in her FaceBook Group HERE

You can also email her directly at Forglutensake@gmail.com

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For more resources, visit my website HERE!

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2.24 How to Reduce Inflammation and Sleep Better Using Red Light Therapy with Dr Viv Chen Apr 17, 2024

Show notes

Have you been hearing the hype about red light therapy and are wondering if it really lives up to it?

Well today we are talking with Dr Viv Chen to really dissect the science behind the red light, how it can help your body, and how to actually use it!

Get your Lume Box HERE and use the code: GlutenFreeWithCoral for $260 off today🤩!

Just a little bit about Red Light Therapy:

Red light therapy offers a range of benefits for both physical and mental well-being. Firstly, it promotes skin health by stimulating collagen production, reducing wrinkles, and improving overall skin tone and texture. Secondly, it helps alleviate pain and inflammation by increasing blood circulation and reducing inflammation in joints and muscles, making it effective for managing conditions like arthritis and muscle soreness. Lastly, red light therapy has been shown to enhance mood and mental clarity by stimulating the production of serotonin and endorphins, which are neurotransmitters responsible for feelings of happiness and well-being. With its non-invasive nature and minimal side effects, red light therapy is gaining popularity as a safe and effective holistic treatment option for various health concerns.

For more resources, visit my website HERE!

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https://www.rusticscoop.com

2.23 Why Sourdough with Laura Cooper Mar 19, 2024

Show notes

Join us on this flavorful journey as Laura Cooper from Rustic Scoop shares insights into the fascinating world of sourdough! Discover the secrets behind its gut-friendly benefits, learn how sourdough starter replaces conventional yeast, and unravel the simplicity of crafting gluten-free sourdough. Get ready to elevate your baking game and nourish your body with every delicious bite.

Join Rustic Scoop's email list to stay updated on when her next sourdough class will be and how to have her starter sent directly to your home.

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For more resources, visit my website HERE!

2.22 Celiac Disease and College Life with Natalie Neuhaus Mar 01, 2024

Show notes

Welcome to episode 2 of Gluten Free You & Me, where we delve into the transformative journey of 21-year-old Natalie Neuhaus, who, just 8 months ago, received a life-changing diagnosis of Celiac Disease. Join us as Natalie opens up about her lifelong struggle with an unhealthy relationship with food and how her recent lifestyle changes have not only alleviated symptoms but have resulted in a remarkable improvement in her overall well-being.

In this episode, Natalie shares her experiences navigating college life while managing Celiac Disease. Discover the challenges she faced, the adjustments she made, and the unexpected benefits she reaped. Tune in to learn about the proactive steps Natalie took in the past 2 months that have led to astonishing results – from the disappearance of acne to increased energy levels, reduced bloating, and an overall sense of well-being she never thought possible.

Natalie's candid insights will inspire and educate as she discusses the positive impact of her dietary choices on her physical and mental health. If you or someone you know is grappling with Celiac Disease or an unhealthy relationship with food, this episode offers valuable perspectives and practical tips for a healthier lifestyle.

Join us as we explore Natalie's empowering journey towards health, self-discovery, and the unexpected positive outcomes that emerged from her commitment to well-being. Subscribe now to Gluten Free You & Me for more inspiring stories and insightful conversations.

To learn more about the program Natalie did... Click HERE

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For more resources, visit my website HERE!

2.21 Celiac Disease and Diabetes With Lorin Smith Feb 22, 2024

Show notes

Calling all Type 1 Diabetics out there... this episode is for YOU! You will just love Lorin and her realistic and proactive approach that she brings to those struggling with celiac and/or Type 1 Diabetics!

In this episode she is raving about the new app called Honey Health for the diabetic community. And this app is amazing for Type 1, Type 2 and even Gestational Diabetics. You can find more info HERE!

You can find Lorin @goodglutenfreegrub on all social media platforms!

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For more resources, visit my website HERE!

2.20 Brand New To Gluten Free, Do These 3 Things Today! Nov 07, 2023

Show notes

I've had the privilege of coaching thousands of people just like you, and I've seen them not just survive but thrive in their gluten-free living. It's not about it being magically easy, but it is about being intentional, doable, and healing for your body and soul. Imagine the strength it takes to resist the allure of a decadent chocolate cake at a party – that's the kind of willpower you're cultivating.

Today, I want to share three actionable steps you can take, starting today, that will make a world of difference. Be sure to listen to the entire episode, because I go into detail as to how to do these 3 things most efficiently!

1. Create Your Gluten-Free Menu: Make a list of three breakfast options, three lunch ideas, three dinner recipes, three snack choices, and three desserts. Having these go-to options will make meal planning and grocery shopping much simpler.

2. Organize Your Kitchen: Create a designated a shelf or space in your fridge, freezer, and pantry for gluten-free items. Having a safe shelf ensures your food won't cross-contaminate, giving you peace of mind.

3. Find Your Gluten-Free Resources: Discover stores near you that offer a variety of gluten-free products. While it's tempting to buy everything labeled "gluten-free," it's not necessary. Some packaged foods might not be suitable for your taste or budget. Look for gluten-free options at places like

Walmart (Walmart Pick Up Discount on first order)

Costco

Thrive Market (You get 40% off your first order, All orders get free shipping over $49)

and local stores like Smiths, Kroger, or Ralphs.

For more resources, visit my website HERE!

2.19 Conquering Arthritis & Unleashing Strength Sep 29, 2023

Show notes

In this episode, I open my heart to share a deeply personal journey – my journey – from the grips of rheumatoid arthritis to triumph and resilience. Join me as I take you through the transformative stages that reshaped my life.

It all began with the discovery of natural remedies like turmeric and fish oil, which alleviated my joint pain and inflammation. Embracing an anti-inflammatory diet became my mantra, bidding farewell to processed foods and welcoming the nourishment of fresh, whole foods. Slowly, I introduced exercise, starting gently with workouts and gradually embracing cardio sessions, symbolizing my triumphant victory over adversity.

This story is not just mine; it's a reminder to all of us about the incredible power within us to adapt, overcome, and rewrite our narratives. I invite you to tune in, subscribe, and be inspired to embark on your unique journey of triumph. Remember, with determination and care, your body can achieve extraordinary things. Stay motivated, stay healthy, and keep pushing toward your goals.