Gluten Free You and Me

Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

2.16 How My 4 Kids Did the Anti Inflammatory Protocol Challenge Jul 31, 2023

Show notes

We have multiple autoimmune diseases in our family.

Including celiac disease, rheumatoid arthritis and lupus. My 9 year old was suffering in so many ways, we were desperate for help and to cut inflammation throughout her entire body.

Tune in to hear how the Anti Inflammatory Protocol Challenge (We like to call it the 'healthy challenge') changed her life forever! Not to mention each of my kids were able to see significant changes in their bodies for the better... including Sadie who can now eat dairy!!!

For more resources, visit my website HERE!

2.15 Do You Suspect Celiac Disease? May 02, 2023

Show notes

Have you ever wondered if you have celiac disease?

Tune in to hear how you can know and get feeling your best!

Blood Work: TTG is the abbreviation for tissue transglutaminase, an enzyme that is present in the intestines, as well as in other parts of the body. ... There are 2 main types of anti-TTG antibodies, or immunoglobulins, that can be measured when one is tested for celiac disease: TTG IgA and TTG IgG

*Must be eating gluten to show positive*

Endoscopic Biopsy: The only true way to get a diagnosis

*Must be eating gluten to show positive*

Carry the gene: HLA-DQ2 or HLA-DQ8 You have to carry one of these genes to have celiac disease. This does not necessarily mean that you have or will ever have celiac disease. It means that you have the ability and an increased risk of developing CD.

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For more resources, visit my website HERE!

2.14 Are YOU Complicating Gluten? Apr 19, 2023

Show notes

Being gluten-free doesn't mean you have to give up your favorite foods, you just have to find new ways to enjoy them.

It is amazing how our minds, which are incredibly brilliant, work for us. However, in some instances, their protective mechanisms create a lot of fear and uncertainty. It is our job to work through the difficult times and create the journey and the life we truly want.

Today, I am sharing what I believe is vital to simplify and even enjoy your gluten-free life.

For more resources, visit my website HERE!

2.13 When Gluten Free Seems Too Hard Mar 29, 2023

Show notes

Starting out is the hardest part!

Finding your gluten-free groove will come, and as it does, you will start seeing the light. I promise that you will get there. This doesn't mean that it will always be easy in the future, but what I am saying is that it will get easier. The hard days will become fewer and farther between!

Tune in today to find out how you can simplfy the daunting process of just starting out!

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Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

2.12 5 Tips To Minimize Joint Pain Mar 21, 2023

Show notes

I suffered with years of joint pain… I thought that was just my lot in life… until I changed that narrative and took action… and I am not talking prescription drugs- tune in to today's show to hear how I have not only managed my joint pain due to my rheumatoid arthritis but I am active and enjoying life with minimal to no pain now!!!

Tune in to Hear my 5 of my best tips for calming joint inflammation.

Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

2.11 Gluten Free & Dating Feb 10, 2023

Show notes

I was thrown back into the dating world after 12 years of marriage… I could have an entire podcast dedicated to just dating after a divorce case let me tell you- that comes with just about every emotion there is and I have stories for days!!!… but you throw gluten free into the mix and it makes things just a tad bit trickier.

The main points that we discuss in this episode are:

How and when do you tell someone you are gluten free?

Navigating eating out and picking a place.

What about kissing after they have eaten gluten?

What do you do if they aren't on board with how you are eating?

And we have a special guest at the end JR Fonoimoana sharing his experience with dating me. From the first date to now and how he has processed and understood the importance of my health. This is a great episode to share with someone you are dating!

Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

2.10 What Does Gluten Free Coaching Look Like? Nov 17, 2022

Show notes

Do you ever wonder what it would look like to have a gluten free coach?

Today I am going to give you a glimpse of what gluten free coaching is like. I have helped tens of thousands of gluten free people by coaching them through their gluten free journey.

Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

2.9 Say NO To Diets and YES to Health! Nov 10, 2022

Show notes

What is the first thing that comes to your. Mind when you hear the word diet? Today we are going remove that word from our vocabulary forever- we just don't even need it!

Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

2.8 It's Not About The Gluten Oct 05, 2022

Show notes

Gluten Free is more than just reading labels.

It's more than what you put in your mouth.

It's about managing your thoughts and emotions and your time!

Tune in today to hear how you can get to the root of your gluten free pain points!

Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms