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    Fitness & Nutrition

    Gluten Free You and Me

    Coral is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.

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    Latest Episodes:
    76. Boundaries Are A Blessing Sep 28, 2021
    Show notes

    Learn my 3 set boundaries that helps to keep me gluten free, safe, and also having healthy relationships with those around me.

    This episode was created as a spin off from my recently launched book titled,

    'No Matter What: Choose JOY Whether You Stay In

    Or Leave A Hard Marriage'

    Chapter 4 is titled, Boundaries Are A Blessing. Yes it is so applicable with food and any hardship really! I can't wait for you to dive in to this episode!

    Thank you to our podcast sponsor Danielle Walker!

    'You can live a full, happy, healthy life without feeling hungry, excluded, or deprived. For the first time, New York Times bestselling cookbook author and wellness advocate Danielle Walker reveals the full story of her journey to find life again through the healing power of food in her new book

    Food Saved Me

    Through her trials, tribulations, and triumphs, you find that no matter what your ailment, there is hope.'

    Ready to overhaul your gluten free life and cut down inflammation? I am here to help you every step of the way:

    Learn more about the programs I offer

    Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

    For more resources, visit my website HERE!

    Follow me on your favorite social media platforms

    Instagram

    Facebook

    Private FaceBook Group

    Pinterest

    TikTok

    75. Best Tips For A Shared Gluten Kitchen Sep 21, 2021
    Show notes

    Do you have a household of gluten/gluten free eaters and need some inspiration to make your life and home life easier and safer? I hope this episode will inspire you to have more peace and functionality in your life. I share my journey, I share my best tips as well as several others from our gluten free Instagram community!

    I also share my favorite thing about being glutened- I can't believe those words just came out of my mouth- but it is true- tune in to hear what it is...

    Thank you to our podcast sponsor Danielle Walker!

    'You can live a full, happy, healthy life without feeling hungry, excluded, or deprived. For the first time, New York Times bestselling cookbook author and wellness advocate Danielle Walker reveals the full story of her journey to find life again through the healing power of food in her new book

    Food Saved Me

    Through her trials, tribulations, and triumphs, you find that no matter what your ailment, there is hope.'

    Learn more about the programs I offer

    Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

    For more resources, visit my website HERE!

    Follow me on your favorite social media platforms

    Instagram

    Facebook

    Private FaceBook Group

    Pinterest

    TikTok

    74. Every Single Emotion Sep 14, 2021
    Show notes

    We are talking about all the emotions of grief today... even 'Food Grief' or better yet 'Gluten Grief'. I share the best tips of processing and accepting this new lifestyle. This episode was created as a spin off from my recently launched book titled,

    'No Matter What: Choose JOY Whether You Stay In

    Or Leave A Hard Marriage'

    chapter 2 is titled, Every Single Emotion. Yes it is so applicable with food and any hardship really! I can't wait for you to dive in to this episode!

    The Course I reference to is HERE!

    Thank you to our podcast sponsor Danielle Walker with Food Saved Me

    You can live a full, happy, healthy life without feeling hungry, excluded, or deprived. For the first time, New York Times bestselling cookbook author and wellness advocate Danielle Walker reveals the full story of her journey to find life again through the healing power of food in her new book Food Saved Me. Through her trials, tribulations, and triumphs, you'll find that no matter what your ailment, there is hope.

    Learn more about the programs I offer

    Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

    For more resources, visit my website HERE!

    Follow me on your favorite social media platforms

    Instagram

    Facebook

    Private FaceBook Group

    Pinterest

    TikTok

    73. Gluten Free Your Home Sep 07, 2021
    Show notes

    In this episode I share with you my favorite ways that I make my gluten free home a place of safety, security and positivity. Plus at the end of my words- I have a special guest with me that we talk real and raw about keeping my home safe and how she helps me do this!

    I highlight my podcast episodes:

    Episode 29: How To Function When You Are 'Glutened'

    Episode 55: Gluten Free Food Storage that Makes Sense

    Episode 44: When Gluten Stresses You Out

    Thank you to our podcast sponsor Danielle Walker with Food Saved Me

    You can live a full, happy, healthy life without feeling hungry, excluded, or deprived. For the first time, New York Times bestselling cookbook author and wellness advocate Danielle Walker reveals the full story of her journey to find life again through the healing power of food in her new book Food Saved Me. Through her trials, tribulations, and triumphs, you'll find that no matter what your ailment, there is hope.

    Ready to overhaul your gluten free life and cut down inflammation? I am here to help you every step of the way:

    Learn more and see if my new Gluten Free Transformation Program is right for you!

    For our Ultimate Gluten Free Product Guide with over 140 safe and healthier choice items and brands click HERE

    For more resources head over to GlutenFreeWithCoral.com

    Instagram

    Facebook

    Private FaceBook Group

    Pinterest

    TikTok

    The 2024 Gluten Free Brand and Product Guide HERE!

    72. 3 Easy But BIG ways to Gluten Free Your Workspace Aug 10, 2021
    Show notes

    Tune in to hear my best 3 ways to really step up your gluten free game at work.

    They are easy things that you can start implementing tomorrow and will make a lasting and happy impact on your work-life and for everyone you work with too!

    Learn more about the programs I offer

    Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

    For more resources, visit my website HERE!

    Follow me on your favorite social media platforms

    Instagram

    Facebook

    Private FaceBook Group

    Pinterest

    TikTok

    71. SIBO Made Simple WIth Phoebe Lapine Jul 20, 2021
    Show notes

    This episode is so informative! We talk all things gut health... and answer these following questions:

    What is SIBO?

    What is FODMAP diet?

    How do you get diagnosed?

    Buy SIBO MADE SIMPLE and THE WELLNESS PROJECT

    Watch my Book Trailer

    Visit Feed Me Phoebe

    Book a Virtual Cooking Class

    ----

    Learn more about the programs I offer

    Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

    For more resources, visit my website HERE!

    Follow me on your favorite social media platforms

    Instagram

    Facebook

    Private FaceBook Group

    Pinterest

    TikTok

    70. The Power of Detoxing and Gut Health With Tim James Jun 29, 2021
    Show notes

    Looking for ways to improve your gut health? Tim give great tips that you can start doing today that won't cost you a penny. He also has chemical free products to help aid in the process as well. He is offering a special double discount to all tuning in today!

    https://chemicalfreebody.com/saving-bundles/

    And use the code: Coral10

    ----

    Learn more about the programs I offer

    Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

    For more resources, visit my website HERE!

    Follow me on your favorite social media platforms

    Instagram

    Facebook

    Private FaceBook Group

    Pinterest

    TikTok

    69. Is There A Cure? The Latest Celiac Research with Dr Leon Jun 22, 2021
    Show notes

    Dr. Fransisco Leon co-founded Provention Bio, he is a recognized thought leader in the areas of immunology and immune-mediated disease clinical research. He has authored or co-authored more than 95 peer-reviewed articles, book chapters and patents.

    You can go to www.ProventionBio.com for more information about Francisco and the company.

    Interested in participating the clinical study?

    • The PROACTIVE study is testing the safety and effects of the investigational medicine, PRV-015, combined with a gluten-free diet to reduce symptoms and intestinal inflammation caused by accidental gluten exposure in people with celiac disease.
      • To qualify for the trial, individuals must be between the ages 18-70, have a clinical diagnosis of celiac disease, maintained a gluten-free diet for at least 12 months and still experiencing celiac disease symptoms.
    • For more information, visit www.ProactiveCeliac.com.

    ----

    Learn more about the programs I offer

    Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

    For more resources, visit my website HERE!

    Follow me on your favorite social media platforms

    Instagram

    Facebook

    Private FaceBook Group

    Pinterest

    TikTok

    68: Summer, Vacations and Gluten Free Jun 08, 2021
    Show notes

    All things summer! Let's get set up for gluten free success. We will dive into: Best Tips, Best Trips and Best Mindset!

    We reference to the Gluten Free Course

    And the RV Vacation Blogpost

    ----

    Learn more about the programs I offer

    Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

    For more resources, visit my website HERE!

    Follow me on your favorite social media platforms

    Instagram

    Facebook

    Private FaceBook Group

    Pinterest

    TikTok

    67: Are Oats Safe? May 25, 2021
    Show notes

    Join me as I chat with Colleen about the importance of purified oats and the leading technology that will force companies be more transparent, providing us with more safe foods!

    ZegoFoods

    ---

    Learn more about the programs I offer

    Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

    For more resources, visit my website HERE!

    Follow me on your favorite social media platforms

    Instagram

    Facebook

    Private FaceBook Group

    Pinterest

    TikTok

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