Gluten Free You and Me

Latest Episodes:

56. Gluten Free Sort Of Nov 24, 2020

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Well, it was shocking for Mary to learn that after she was 'gluten free' for several years, her doctor told her otherwise. She is a cancer fighting- multiple auto immune disease warrior. Life isn't easy at all, but Mary shares her journey how she has had to make some changes to really thrive. The best part is- when she changed those habits- she truly has seen and felt improvements!!

I know Mary is not alone in her story. It is so important to listen to your body and treat it with the most respect and love. And sometimes that means to fine tune your eating habits and step up your gluten free groove.

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Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

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55. Gluten Free Food Storage That Makes Sense Nov 10, 2020

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Covid was a HUGE wake up call for the world and realizing how much we need to be prepared... but for those of us with celiac disease, food allergies or an intolerances...it felt like a major slap in the face- 'get it together'! We were in survival mode!

So now that the shelves in the grocery store are stocked up again, it is important to get our shelves stocked in our homes too, so that no matter what happens in the world around us, we are not in fear about what we are going to eat.

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54. Clean Eating- Make YOU The Priority With Maria Hubscher Oct 27, 2020

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Todays guest had me at her cookie!!! It really is that incredible that I wanted to be her friend- and then hearing her story has inspired me so much! Since recording this episode 3 weeks have gone by and Maria has been become my personal trainer and has me all sorts of sore and feeling my best. I am in week 3 of her 30 day clean eating program and I feel so much better in my core. I can't wait for you to hear her journey and all that she is putting out in the world.

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Feel free to reach out via email coral@servingceliacs.com

53. Q&A with 18 Year Old Diagnosed with Celiac Disease for 3 Weeks Oct 06, 2020

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Halle was just diagnosed with Celiac Disease 3 weeks ago and has a lot of questions. In 4 months she will be moving out and going away to college. She is trying to learn as much as she can before she is out on her own!

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52. Q&A with Mother of a Newly Diagnosed Celiac Daughter Sep 22, 2020

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Today, I have Shirine who is the mother of a newly diagnosed 11 year old daughter. She came with a lot of questions, and she let with inspiration and hope!

I share some of my favorite resources for newly diagnosed and those needing help finding their gluten free groove!

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51. Italian Trained Chef Knows Gluten Free with Chef Meg Sep 08, 2020

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Today I have one of my favorite friends here on the show! Meg is an Italian trained chef and momma of 3. She is the owner and creator of the More Momma Blog and Cooking School. She is super talented and helps thousands of moms find their way around their kitchen and feed their children food that they will actually want to eat! She has a really fun cooking club… it is like the best way to learn to cook- especially covid style. It is all virtual. All of her recipes can be adapted and morphed into gluten free and/or dairy free awesome dishes. She just gets how to do food elimination to help anyone eat amazing foods.

Her and I actually worked together for a few years. We created a cookbook, an app, we were on NewsChannels and traveled the country speaking and cooking together to help empower people to eat safely and with amazing flavors no matter what the restrictions were.

Meg is the best… I can't wait for you to hear her tips that she shares today. Quick and easy tweaks that you can start doing today to help step up your cooking game…

Enough of me talking… here's MEG!

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50. Gluten Free and Plant Based For Survival... with Shara Mock Aug 25, 2020

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Sometimes life throws you curveballs you were not expecting. Today, I have Shara Mock here with us sharing her family's journey as they were forced into changing up their diets to help her husband live his best life.

Shara is a wife and mom to three littles. In 2018, they became a gluten-free and plant based family after her husband was diagnosed with a hereditary form of peripheral neuropathy.

After taking a step back from healthcare consulting to focus on homeschooling her kids, Shara had a deep passion to share their families health journey. With the vision to inspire and educate on all aspects of health (physical, mental, social, spiritual), through their health experience and others, "Health Me Health U" was created.

Instagram: @HealthMeHealthU

Podcast: Health Me Health U

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49. The Box Every Gluten Free Family Needs w/ Jereann Zann Aug 19, 2020

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Out of all the Gluten Free Packages we receive, my kids favorite- hands down is the The Little GF Chef box. We get it monthly and it is seriously so much fun.

Today I have Jereann with us and she shares her success story of creating the greatest boxes and gifts any gluten free family would enjoy!

https://littlegfchefs.com

Use: Coral10 at checkout for 10% off

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48. 3 Best Tips For A Safe And Sane School Year Aug 11, 2020

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School is back in session! Wow does that look different for everyone all over the world! Whether you homeschool your kids, do some days in school and some days homeschooled or your kids are back to school full time today I am sharing my 3 best tips for you to have a safe and happy gluten free year...

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47. The 5 Hard Lessons I Learned Aug 04, 2020

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It is safe to say that I am living out my biggest fears at this time in my life.

Today I am sharing the hard, the ugly and then the reality of what I have been experiencing lately. Amidst the hardest trials I am finding ways to find hope and even joy.

I share my 5 lessons that I have learned throughout this time! I hope that it can help give you hope no matter what you are personally experiencing right now!

Xox, Coral

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Learn more about the programs I offer

For more resources, visit my website HERE!

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