Gluten Free You and Me

Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

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35. When Gluten Free is Not Enough @TheAllergyChef Part 1 Feb 04, 2020

Show notes

Kathlena, The Allergy Chef, has over 200 food allergies & intolerances, and can't drink most water. The members of her household also have food allergies and special diets, none of them the same. After being told she had 30 days to live, she made it her mission to help the food allergy and special diet communities thrive. Three years form her lowest point, she and her team have published several cookbooks, started a bakery, done local and nationwide outreach, developed hundreds of free recipes and resources, and much more. You can learn about all of her different ventures at TheAllergyChef.com.

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34. Create a Gluten Free Kitchen From Scratch with Susan Neal Jan 28, 2020

Show notes

I am coming at you today with yet another fabulous guest and with a topic that I know needs to be addressed! Finding out that you need to be gluten free can be a rush of emotions and confusion. Today we are diving deep into

Creating a gluten-free kitchen from scratch! Susan Neal with her newest release Solving the Gluten Puzzle is here with us taking you through a journey to ensure you have a safe and stress free home. Her warm endearing voice had me mesmerized the entire interview. So sit back and allow yourself to be taught and take notes - cause she as some amazing tips to share!

About Susan Neal: I am on a mission to help others reclaim their health. Eight years ago I lost my health. I had to fight to get it back. Now I want to help others improve their health and weight. To learn more about me peruse my website at SusanUNeal.com.

Each of my Healthy Living Series books won awards:

7 Steps to Get Off Sugar and Carbohydrates, Selah award (sold 5000 copies in its first fourteen months)

Healthy Living Journal, Golden Scrolls "2019 Best Inspirational Gift Book"

My interview on Television Network (CTN) Bridges Show aired December 4, 2018. You can view the show on the home page of my website SusanUNeal.com. I have another interview airing in January, 2020. I was a guest interviewee on over twenty podcasts this year.

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33. The Best Gluten Free Vacation with @MyGlutenFreeWorldExpo Jan 21, 2020

Show notes

Today I am featuring not just one but TWO power house women that are doers. Doers for our gluten free community. I mean really…

I can not even begin to tell you how excited I am for you to hear where we are going AND all of the upcoming events that we can all hang out at… including the happiest place on earth with the happiest gluten free people!!!

DO you ever wonder the story and people behind amazing companies and causes?? I always do.. like who started this? How did they start it? What led them to reach out and help others??? Well, I can't wait for you hear from Elisa and Jamie from MyGLutenFreeWorldExpo… We talk about their mission and how they got started, the greatest vacation that I will be there partying gf too and the annual gf expos they hold.

Jamie and Elisa met while working as travel agents in Orlando over a decade ago. They quickly learned that they had three things in common: searching out really good food, always having their next trip planned, and the quest for a really good shopping deal. Being gluten free for over a decade didn't change this: we are still always on the search for the best gluten free products, we always have a trip planned somewhere and we love a good warehouse sale. They have 5 kids between them and have battled other food allergies and medical issues while taking their kids across the country and the ocean to see the world. A few of their favorite things are annual passes to Disneyland, re-runs of Schitt's Creek and an ice cold Dr. Pepper.

Disneyland Trip: http://myglutenfreeworldexpo.com/disneyland-trip-2020/

Tell them I sent you or use the code:'Coral' and receive an even greater discount on your vacation package!

Utah Expo: http://myglutenfreeworldexpo.com/expo-2020/

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32. Is it Gluten? Is it Celiacs? Jan 14, 2020

Show notes

This episode was created to help answer some of the hot topics I get asked about...

'How can I get tested for Celiac Disease?'

'What can I do if you have ruled out celiac disease but still have problems with gluten'

'What if my doctor won't test me for celiacs?'

'What if I have been gluten free for some time and don't have the guts to start eating gluten again to get tested?'

You can be part of our gluten free family no matter what the reasonings of living GF is. We don't discriminate!!!

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31. Ring In The New Gluten Free YOU! Jan 07, 2020

Show notes

Tune in to hear what how the last 50 years have evolved with our Gluten Free World!

Talking all things gluten free and sharing tips to help you jumpstart a new year and new YOU!

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30. Allergies, Intolerances and Sensitivities With Brittyn Coleman Dec 17, 2019

Show notes

Brittyn Coleman Aka Autism Dietician.

Brittyn has been gluten free for 20years.

She dives into the difference between an allergy and an intolerance on the body.

Also you will hear about the difference between lactose free and the protein in milk which is the casein, which often times is the culprit of GI issues.

She discusses how food sensitivities are more common that food allergies.

In Brittyn's words 'Follow your gut and and advocate for yourself'

Here is the link she talks about and the coupon code for an awesome discount:

Find a CLT in your area to test for food sensitivities. If you're interested in a full biomedical workup, you'd be a great candidate for my 6-month Biomedical Program! You can get $100 off with the code 'SERVINGCELIACS'

Brittyn Coleman, MS, RDN/LD, CLT Registered Dietitian Nutritionist www.autismdietitian.com Follow Autism Dietitian on Instagram!

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itunes- https://podcasts.apple.com/us/podcast/handelin-all-things-andelin/id1455802279?ign-mpt=uo%3D4&mt=2

29. How to Function When You Are Glutened With Jamee Andelin Dec 10, 2019

Show notes

Today I have Jamee here talking about how to to coach yourself through some of the toughest emotions with living a 100% gluten free life. What to do when you have been glutened and how to handle situations where people just do not understand!

Jameelee.com Website

Podcast:

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28. Can't Steal My Joy Dec 03, 2019

Show notes

Today's podcast episode is a little different, but it's the message of hope we all need. Because let's face it, life can be so hard… like so hard… trials come that we do not anticipate. I recently was taking to someone and they said something that really resonated with me… "if you are thinking about someone and wondering if they are going through a hard time- you will be right a majority of the time." No one is free from trials. Today on the podcast I have Bekah Bowman, author of Can't Steal my Joy. She is a walking example of finding joy no matter what life throws at you.

Connect with Bekah: Can't Steal My Joy book: https://amzn.to/2pJrEIA Website: www.cantstealmyjoy.com (subscribe to her newsletter for a free companion guide to the book!) Instagram: @cantstealmyjoy2 Facebook: @Team4TitusEly (Team 4 Titus & Ely) ---

For more resources head over to GlutenFreeWithCoral.com

Feel free to reach out via email coral@servingceliacs.com

The 2024 Gluten Free Brand and Product Guide HERE!

27. Gluten Free Holiday Troubles Nov 26, 2019

Show notes

I wanted to create an episode that dissects a lot of the negative feelings those with food restrictions face around the holidays. If you have been feeling down, isolated, depressed or just not looking forward to the holidays in fear of food- this episode is for YOU! This episode is also for those of us who have been gluten free for years but just need a good pep talk before being surrounded by tons of family... and GLUTEN!

I love a good Hallmark movie Theres that there is a problem- it gets resolved and they end with a perfect Christmas morning… but lets face it- that just isn't all of our realities … and that is 1000% okay.

But the message that I want to share today is that no matter what your situation is- wether you have a split home of gf eaters, inl-aws who do not understand or you don't have any family physically close by.

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