Gluten Free You and Me

Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

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Gluten Free on a Budget Cookbook

25. Gluten Free On A Budget Nov 12, 2019

Show notes

Eating gluten free is not always easy to navigate and can be so expensive if you don't create a plan. I love the quote that says if you fail to plan you plan to fail! Today I have Chandice Probst From This Vivacious Life with us talking all about eating gluten free on a budget… she shares such great tips with us. She has been cooking with her mother since she was a small girl and that has definitely paid off! And now she is sharing her tips to help us eat our best with this gluten free lifestyle!

Chandice Probst is the bubbly personality behind This Vivacious Life. She is a food and entertaining blogger and the co-author of Gluten-Free on a Budget. Chandice's work has been featured in print and online industry publications, most notably Mingle Magazine, Women's World, and Kara's Party Ideas. As someone with celiac disease and a degree in health science, she has led the charge in hosting celiac awareness nights with MLB and NBA teams around the nation raising money for research. While she loves to cook and entertain, Chandice loves being a wife and mother most.

'Eat gluten free naturally, for yourself, for your body, for your healing and also for your budget' -Chandice

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https://simplegreensmoothies.com/

24. Drinking Your Greens Nov 05, 2019

Show notes

It's another awesome and informative episode today that I am pumped for you to hear!! Today we are talking all things Green Smoothies!!! I have the lovely Jen Hansard from Simple Green Smoothies with us today. I literally wanted to know what the secret equation for a fool proof green smoothie (cause seriously I have made some green smoothies that have given me the heebie jeebies…) but she gives us the formula today… she also talks about how to help fight the nasty flu bugs through green smoothies. The entire episode is loaded with excitement and tools to help you be healthier this fall/winter and holiday season!!!

Jen is on a fresh path to health and happiness- Her "healthy obsession" with green smoothies has taken her into classrooms to do green smoothie demos, lead entrepreneur workshops, speak on stage, and has been featured on The Doctors to spread the green smoothie love far and wide. Through the power of green smoothies, she's seen the amazing health benefits firsthand – including more energy, which has been the catalyst to healthy living for Jen and her family.

Her wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Jen lives in a small country town in central Florida with her husband, their two lil' rawkstars Jackson and Clare... and their chickens, duck and dog.

Website: https://simplegreensmoothies.com/

Promo: sgs.to/simple7

Facebook: http://facebook.com/simplegreensmoothies

Instagram: https://www.instagram.com/simplegreensmoothies/

Pinterest: https://www.pinterest.com/simplesmoothies/

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23. Do Essential Oils Really Help Gut Health? Oct 29, 2019

Show notes

In today's episode we cover: - What are essential oils? - How to use oils? - What oils support the digestive system? Since we don't have any medications that can offset the effects of being "glutened," we have to get creative. Listen below to discover the top oils that have literally saved my family, and taken away our excruciating stomach cramps in seconds. For more gluten free tips and tricks, make sure you're following along on Facebook, our Serving Celiacs Community Facebook Group, Instagram, and Pinterest.

DEAL ALERT: I have teamed up with my favorite essential oil brand, doTERRA, and have curated three amazing options for all of us who are gluten free!

Home Essentials Kit Gut Health Maintenance Bundle Got "Glutened" Bundle A little bit about Amy and where to find her: Amy Carver (@that.lavender.lady) is an Essential Oil Educator, Certified AromaTouch Instructor & Licensed Esthetician. Amy first got started with Essential Oils 6+ years ago when she was searching for a holistic approach to infertility. She lives a 100% gluten free lifestyle and loves to help people heal their gut with oils!

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22. Make Food Exciting Again with @HealthyGfFamily Oct 22, 2019

Show notes

Today I have Karen from Healthy GF Family and if you don't know who she is, she happens to be one of the most creative and artistic gluten free foodies out there. Her instagram had me at Taco Tuesday. You don't believe me, check her out for yourself. Today I have the honor and privilege of speaking with her. Stay tuned as she shares her personal journey with us. She may not have a formal culinary education but she has learned her degree through trial, error, survival, love and creativity! Karens Italian heritage and love for food came naturally with cooking with her family. I can't wait for you to listen as she shares how she is bringing the messaging out to the world that anyone can cook and anyone can cook gluten free. She is a living walking cooking example of this!

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21. The Secret Ingredient to Gluten Free Cooking and Baking with Rylie Cakes Oct 15, 2019

Show notes

Today I am hanging out with a gluten free baking guru. Tara Rylie Haack is one amazing baker and not just by chance. She has had her fair share of challenges and set backs but she has not allowed them to stop her at all. Actually the reverse has happened, she has taken her challenges and decided to help the gluten free world enjoy food again!

Tara Rylie is a creative entrepreneur and gluten free guru. After running her own gluten free bakery for 5 years, Rylie decided to take her gluten free baking experiences and turn them into a brand that would help all gluten free eaters and celiacs find their groove in the kitchen. This fall Rylie brought to market a line of 6 gluten free, non-GMO flour blends as well as her very first cookbook, Lick The Bowl: RylieCakes Essential Guide to Gluten Free Baking. In addition to her love of baking, Rylie is passionate about the environment. You will find her book is made from previously recycled paper and her blends are packaged in 100% biodegradable pouches. So go ahead and treat yourself, and planet.

Stick around to hear Rylie's secret ingredient that makes not only soups better but pretty much any baked good you ever dreamed about.

You can find Rylie @Ryliecakesgf https://www.instagram.com/ryliecakesgf/

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20. Plant Based Nutrition & Gut Health with Sarah Keal Oct 08, 2019

Show notes

My guest today is Sarah Keal, a nutrition coach and digestive specialist for vegetarians and vegans on a gluten-free diet, and she is giving us ALL the insider info behind plant based nutrition. She shares the differences between vegan, vegetarian, and a plant based diet, while also busting some common myths and misconceptions about plant based eating. Plus she shares something about vegans that I had NO CLUE about!

Website: https://www.sarahkeal.com Free guide: https://www.sarahkeal.com/three-myths Instagram: https://www.instagram.com/sarah_keal/

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https://drzgraggen.com/how-toxic-are-you-quiz/

19. Fatigue, Hormones and Detox Routines With Dr Stephanie Zgraggen Oct 01, 2019

Show notes

In this episode with Dr. Stephanie, a functional medicine practitioner and female hormone expert. She teaches us the truth behind adrenal fatigue, how to work with our hormones and not against them, and how she feels better in her 40s than she did in her 20s.

Dr Stephanie Zgraggen brings over 14 years of clinical experience to give you the goods on how toxins can be playing a role in your health and life. In her quiz, you'll learn the signs and symptoms of toxicity, your risk for toxic exposure, and you'll calculate your current toxin level score. It also includes simple ways to decrease your score in less than 30 days. Your body will definitely thank you for this one!

Dr. Stephanie is giving all of YOU a discount on her 21 Day Group Detox Reset Program! Use the code "coral10" for 10% off

https://drzgraggen.com/group-detox-program/

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18. A Gluten Eating Spouse Sep 24, 2019

Show notes

This is a great episode for all of us that have a split gluten/gluten free household, featuring my new friend, Amberly Lambertsen from A Prioritized Marriage. She talks all about her relationship with her husband and how she has learned to support him in his Celiac and gluten free journey.

Amberly provides tips that we can all learn from including how to still have fun date nights, enjoy special treats together like these crazy amazing donuts, and ultimately how to thrive and enjoy the journey even when it is tough.

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Main Street Pals Podcast Email List Get Away Today

17. Gluten Free at Disney Sep 17, 2019

Show notes

When it comes to gluten free knowledge, some vacation spots are better than others but none of them beat Disney! The Disney Parks make it their job to not only educate their staff about things like Celiacs, gluten free options, and cross contamination, but they go above and beyond to make sure that, when requested, food stays as gluten free as possible.

I'm not a Disney Parks expert, but my friend Mary from Main Street Pals sure is! In this week's episode of Gluten Free You and Me, Mary shares her top gluten free tips for Disney guests, including what to try, what to skip, and how you can have the best Disney day ever! She's also giving all my podcast listeners her "Best Gluten Free at Disney" guide for free, so make sure you're subscribed to my email list (scroll to the bottom of the page to sign up) when it goes out next week.

DEAL ALERT: If you haven't been to the Disney Parks lately, you need to check it out! My friends at Get Away Today have the best deals, hands down, and are running a flash sale on tickets but you have to book by the 19th of September, so hurry! (Get Away Today Deal)

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