Gladden Longevity Podcast

Latest Episodes:

Older Athletes Thriving - An interview with Dr. David Ferguson - Episode 97 Jun 17, 2021

Show notes

On this episode of Living Beyond 120, Dr. Gladden and Dr. Young talk to Dr. David Ferguson about longevity, training, and how the older athlete can still thrive.

Today's show rundown:

Dr. Gladden is in Puerto Rico again having a great time As an avid racer, Mark is experiencing some increased physical pain as his lap times get better Dr. Gladden explains that racing is a fairly violent sport Mark introduces Dr. Ferguson and talks a bit about his background Who is engineering the "squishy part" INSIDe the car? The guys talk F1 drivers / racers Can we become great athletes in our 50's, 60's, or 70's? Time is required to develop cognitive ability Dr. Ferguson gives a history of how he got to where he is What does G-Force do to your body Mark explains about having a conversation with himself WHILE he is on the track Will we start to see older athletes compete with younger ones more frequently

Women's Health - An interview with Dr. Anna Cabeca - Episode 96 Jun 11, 2021

Show notes

On this episode of Living Beyond 120, Dr. Gladden and Dr. Young talk to Dr. Anna Cabeca about all things Women's Health

Today's show rundown:

Jeff is really enjoying living in Puerto Rico / running, diving in the ocean There is so much evidence now that shows how much benefit there is to humans being in nature Dr. Gladden introduces the guest, Dr. Anna Cabeca to the listeners Self-care, the importance of taking time for yourself Oxytocin and what it does for you Oxytocin affects men and women differently - Dr. Cabeca explains The practice of gratitude and how it can combat daly, chronic stress Timing, and the importance of time after sex, is as important as the sex itself Unconscious anchors - how they can be dangerous and you don't even realize you did it The "right" setting to have the conversations with our partner about our vulnerabilities ABC's of sexual CPR - Dr. Cabeca explains Shared common vision equates to a better quality of life for partners Hormones and how much they affect you

Bio: Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results. Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness

Get Anna's books here

https://www.amazon.com/Keto-Green-16-Fat-Burning-Ketogenic-Nourishing/dp/059315794X/ref=sr_1_1

https://book.thehormonefix.com/get-the-book?oprid=48202&ref=204876

It's never too late to be Healthy - An Interview with Kevin Brady - Episode 95 Jun 04, 2021

Show notes

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Kevin Brady about being Healthy.

Today's show rundown: Mark talks about hanging out with another one of Dr. Gladden's clients Mark's wife is dedicating a room to Gladden Longevity Gear in their house We need to give up time to hold on to the function we have Mark is noticing that structuring workouts is more important than they used to be You don't want to say "I am in good condition for my age" Kevin Brady introduction (See bio) Retirement and how you SHOULD be planning Kevin tells a running story w/ his Daughter Why Kevin wrote the book "It's Never too Late to be Healthy" You cant always equate fitness to health – Health is a total package Medication – what you can do to live without it – Short term / mid term / long term health – defining these Kevin gives us some history about his company Surrounding yourself with a Health Team

Alpha Stim - An Interview with Cristina Duran - Episode 94 May 27, 2021

Show notes

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Cristina Duran about Alpha-Stim

Today's show rundown:

If you do not BELIEVE you can live to 120 – you will never get there. What seems impossible can become inevitable. When you break things down into simple / smaller things, you can absolutely get where you are trying to go.

Alpha-Stim – a brief history. It is an FDA cleared device to treat insomnia, anxiety, and depression. It has no lasting side effects, no risk of addiction, and no danger of interaction with medications. Alpha-Stim helps you fight both the sleepless nights and the overwhelming sadness that can make it hard to get out of bed in the morning. It relieves both your nagging lower back pain and the constant burden of stress. Results are long lasting and often immediate.

Mark talks about using the Alpha-Stim during his hypnosis sessions. How it is a force multiplier for these sessions. How at low output this device can help with getting people to relax, easier to get into a meditative state.

https://www.alpha-stim.com/

Prostate Cancer - What You can do - Episode 93 May 20, 2021

Show notes

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk about Prostate Cancer

Today's show rundown:

In utero – Prostate and breasts form from the same cellular components – family history of prostate caner could present as breast cancer, and vice versa

Facts about 1 in 8 men diagnosed with prostate cancer / little history of Cancer

Other factors that could make you likely to get Prostate Cancer

Appropriate Testing – how modern testing is better suited to detect than in the pass

If you get tested too often you can move malignant cells around and cause damage

MRI Scans to look for Prostate Cancer

Don't rely on just one test to get your best picture of where you are at – Triangulate

Apex can discover prostate cancer when a patient is a stage zero, or double zero

Testing needs to look for all things besides just Cancer cells in the prostate. Some "helpers" like Growth Hormone can make Cancer far worse

What you need to think about if you are concerned about prostate cancer

Hormone replacement can be very effective in making us feel younger

When we use these there is a risk benefit that comes into play

Factor in family history / make informed decisions on testing

Bio-Measuring Devices / Wearables - Episode 92 May 14, 2021

Show notes

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk about Wearables (bio measuring devices)

Today's show rundown:

So many people have purchased some type of wearable, but they do not know how to use it
Understanding the data from your wearable
Mark's new Garmin for Racing – very exciting device
Gladden talks about the Value of getting a wearable – real time feedback
Some companies are rolling out wearables to their employees and seeing gains in productivity
When you are at home thinking about what would you like to perform better at – decide what you want – and
Rested Heart Rate – how monitoring this can help
WHOOP – looking at sleep mode
If you are concerned with things like Dimentia or Altzeimers – you will be able to see things with wearables
Heart Rate Straps are a far better option for measuring heart rate
Respiration Rate – what knowing this can do for you
What can listeners do / what is the most valuable information for you to know
Functional MRI of Male and Female brains – the difference
What gets measured gets accomplished
Sleep is another performance metric
It is the age of Wearables

Spermidine - What you need to know - Episode 91 May 06, 2021

Show notes

Today's show rundown:

It is Spring time and Race Season has started for Mark / Jeff has been doing some really exciting stuff making himself younger
Epigenetic clock is an accurate way to get a measurement of where you are / and the rate at which you are aging
Cells that die off but didn't leave our bodies – how to fight these
How Dr. Gladden's treatments have helped him – intro Spermidine
How Dr. Gladden changed his routine when flying to include Hydrogen
We do not comprehend how dehydrated we get when flying and or at elevation
Multiple 2,3, or 4 Hydrogens dropped at the same time is having a greater success when dealing with inflammation or pain
18 levers of longevity – which ones are effected by spermidine (12,13,14, and 15)
Gladden goes into what Spermidine does
Starting the fasting cycle earlier and its benefits
High Blood Pressure / Heart attacks – how Spermidine can help
Kidney function improving with Spermidine
COVID19 – J&J Vaccine – Dr. Gladden tells us what is different about this vaccine

Optimizing You - Episode 90 May 06, 2021

Show notes

Today's show rundown:

Start out by answering a question about the COVID vaccine – Spike Protein, immune system trigger, and you can find yourself felling sick after receiving vaccine
Is the COVID vaccine having different results on people with auto-immune disorders
Actions you can take to promote your longevity / how can you be youthful in the later years in your life
Professional athletes / bodybuilders – pushing on performance lever, not caring about longevity lever
Economy of Balance
Optimizing our mental health and relational health – so many people suffer with some level of anxiety or depression
How your internal "self talk" can harm you
Unhealthy Stress management – chronic stress is one of the biggest aging factors out there
Optimizing spiritual health
Optimizing regeneration potential
Optimizing telomere lengths
Optimizing epigenetic age

What is Poly MVA - an interview with Al Sanchez - Episode 89 Apr 07, 2021

Show notes

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Al Sanchez with Poly MVA

Today's show rundown:

Research has shown that stem cells from a patient can be grafted onto certain parts of the brain, reliving symptoms of Parkinson's Disease
What is Poly MVA?
Poly MVA helps with maintain the body as well as repair and remodeling mitochondria
The benefits of Poly MVA
The benefits of using Poly MVA with other supplements
Poly MVA and its effects on Cancer

Al Sanchez is a former college instructor, automotive engineer, researcher, director of a cancer research organization, entrepreneur and current president of AMARC Enterprises, a health resource company. After losing his mother, Julia, sister Tina and maternal grandmother, to colon cancer, he committed to joining his family, friends and colleagues in the quest to find better options, access to information, treatments, and maybe one day, a cure for those stricken with cancer and other degenerative health challenges.

Al speaks at various venues and health conferences throughout the world, where he shares with his audience's health, scientific and insightful information on degenerative disease and integrative approaches. His in-depth experiences and knowledge of health and integrative medicine that has helped many doctors and people find answers, hope and a better quality of life.

Connect with Al Sanchez - al@polymva.com

Website: www.polymva.com

Heart Disease and You - Episode 88 Mar 31, 2021

Show notes

On this episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss the heart disease.

They kick of the show revealing that heart disease is the leading cause of death in the United States for males and females – regardless of race or ethnicity. They continue with the fact that one person dies from heart disease related illness every 36 seconds – that's 650,000 American deaths every year. Of the top five causes of death in the United States, heart disease makes up 25% of the fatalities every year.

Next, Dr. Gladden and Dr. Young go on to cover the comorbidities of heart disease, such as obesity, high cholesterol, arterial sclerosis (hardening of the arteries) and high sugar intake.

Finally, they go on to discuss how simple steps can be taken to decrease the chances of heart disease: exercise, losing weight, decreasing sugar intake and, depending on genetics, decreasing salt intake.

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