Gladden Longevity Podcast

Latest Episodes:

Life After the Pandemic - Episode 77 May 19, 2020

Show notes

On this episode of Living Beyond 120, Mark and Dr. Gladden begin by discussing the importance of not only saving lives, but also saving the livelihoods of Americans. They explore how the loss of jobs could lead individuals to poverty, depression and in severe situations, potentially suicide.

Next, they delve into the topic of an individual's genetic risk in contracting the COVID virus; how some people are genetically more susceptible to this and other diseases. Also, they cover how diet and exercise play an important role in helping to prevent contraction of the disease.

Mark and Dr. Gladden explore the fact that people will continue the new habits acquired during the pandemic – such as hand washing, cleanliness and generally paying more attention to when they or others are sick.

Finally, they discuss the importance of people getting back to their life and back to their livelihoods. People will have to make the choice of continuing to live in fear or taking back control of their lives and getting back to their aspirations.

COVID VIRUS: Where It Came From and What We Should Do - Episode 76 May 05, 2020

Show notes

On this episode of Living Beyond 120, Mark and Dr. Gladden are joined by Chris Howard, PhD (Biochemistry) and Lynn Howard, MD (Pathogenic Microbiology in Infectious Disease). They take a deep exploration into the origin and pathology of the SARS COVID 2- the actual name of the virus as opposed to COVID-19, which is the name of the disease.

They begin with the how the virus came into existence – is it a natural occurring phenomenon or is it man-made? They then go onto where the origin point of the SARS COVID 2 virus is – exactly where in the world did this virus originate? They also explore the question of when the virus started infecting humans.

Next they delve into the treatment of the virus, discussing the benefits of Hydroxychloroquine, as well as that of Zinc, Selenium, and Vitamins D and C. They also investigate the fact that some people that contract the virus have no need of treatment.

They then explain the idea of herd immunity; in a large population there are fewer high-risk people overall, the infection rates drop, and the disease peters out.

Vaccinations are then brought into the discussion. They bring into question the accuracy and validity of the current testing procedures and how the tests can give a false positive result secondary to other ailments that a person could be suffering from.

The episode concludes with State orders of staying quarantined in your homes and how this really does nothing to combat the virus; but instead weakens the immune system's ability to combat it .

Maintaining Healthy Relationships During the COVID-19 Pandemic - Episode 75 Apr 28, 2020

Show notes

On this episode of Living Beyond 120, Mark and Dr. Gladden share the importance of maintaining your relationships during the COVID-19 pandemic, while also maintaining yourself.

They begin by discussing the toll that the pandemic is having on marriages and relationships. They address how the effects of stay-in orders and quarantines can lead to relationship boredom and feelings of stagnation between couples. They also share how singles are affected by not having the ability to go out and meet new people.

Next, they talk about the importance of bringing newness to a relationship by rediscovering each other; doing things together such as going to a new park, exercising and finding new activities to experience. Mark and Dr. Gladden explore how to bring new novelty to people's relationships during this trying time.

Lastly, they discuss the importance of learning about the makeup of your body and how it works there by enabling you to optimize yourself both physically and mentally.

Maintaining Mind and Body During Stressful Times - Episode 74 Apr 21, 2020

Show notes

On this episode of Living Beyond 120, Mark and Dr. Gladden discuss how, during these trying times, prolonged extended anxiety – or to put it more simply, stress – not only negatively affects one's mental and neurological processes, but also has an impact on physiological processes.

They open with how stress compromises the brain by making it more difficult to recall memories as well as affecting one's decision-making abilities. This is doubly important for the elderly, especially those with neurological illnesses such as Alzheimer's Disease and those that suffer from Dementia. They also point out that stress impacts the brain's everyday functions such as cognitive functions, social skills and creativity.

Next, Mark and Dr. Gladden illustrate how stress also impacts the body. This can be seen by decreased effectiveness of the immune system, decreased response times and weakening of the muscles.

In order to increase the body and mind's health in response to stress, Mark and Dr. Gladden talk about the importance of vitamins, supplements, eating healthy, and exercise. They also discuss how one's mental well-being can be improved with social interaction by either face-to-face or via video communication in order to decrease the feelings of isolation.

Staying Fit, Staying Calm and Staying Strong - Episode 73 Apr 14, 2020

Show notes

On this episode of Living Beyond 120, Mark and Dr. Gladden share the importance of not only staying mentally fit during the COVID-19 pandemic, but also staying physically fit.

They talk about the importance of critical thinking during these trying times. People are dealing with emotional stressors such as the fear of contracting the virus; not only themselves, but also people they love. Other stressors they cover include the fact that people are stuck at home and the feelings of helplessness and loneliness. They discuss what vitamins and minerals aid in the reduction of stress.

Next, they address the importance of staying physically fit during these challenging times; not only to keep the body's immune system at peak, but also to avoid becoming out of shape and overweight as both increase one's susceptibility to the COVID-19 virus. Mark and Dr. Gladden stress the importance of taking walks, going hiking, riding your bike, etcetera, to keep in physical shape, and talk about the recommended time to spend exercising.

Remember, the stronger that the body is today, the better the body is at defending itself tomorrow against the virus. We want everyone to be in better shape after this pandemic has passed.

Is There a Cure for COVID-19? - Episode 72 Mar 27, 2020

Show notes

On this special episode of Living Beyond 120, Mark and Dr. Gladden share some of the hopeful news regarding treatment for the coronavirus. They explain the drugs which have had shown potential to cure COVID-19, and they discuss some possibilities for preventing infection

They go through a list of what the Living Beyond 120 team recommends doing right now to keep yourself from getting sick. Dr. Gladden also covers what steps he would take if he actually got sick with COVID-19.

Boosting Your Immune System Now - Episode 71 Mar 24, 2020

Show notes

On this episode, Mark and Dr. Gladden talk about the necessity of boosting one's immunity, as the world copes with the coronavirus pandemic.

They go through habits that can weaken your immune system. This discussion includes how exercise can actually suppress your immune function due to cortisol spikes, and when you should and shouldn't push yourself.

They offer advice on how to reduce stress during a challenging time, including mediation and stepping away from social media. In addition, using the Emotional Freedom Technique can help. For a video about the technique, visit https://www.youtube.com/watch?v=LeYsR-WujMc&t=2s.

Your diet is very important for immune system, and they recommend food sources and supplements that will help improve your body's ability to fight disease.

A Medical View of the Coronavirus – Episode 70 Mar 13, 2020

Show notes

On this episode of Living Beyond 120, Mark and Dr. Gladden discuss the Coronavirus (COVID-19). With a lot of fear-based misinformation being disbursed in the media, they provide accurate medical information about the virus itself and what you can do now.

Dr. Gladden talks about the differences between the flu and the Coronavirus, who is at greatest risk, and how you can boost your immune system.

Uncovering the Thyroid Problems Your Doctor Missed - Episode 69 Feb 25, 2020

Show notes

On this episode of Living Beyond 120, Mark and Dr. Gladden discuss how health is an economy of balance. To support this, they consider some new findings about taking certain supplements and how it can affect different health aspects. One thing can tip the balance for test results, on any given day.

Then they turn their discussion to the thyroid again, talking about why many traditional doctors often miss problems that start with a dysfunction of the gland. They talk about the many symptoms that can be tied to thyroid problems, even if your test results appear "normal."

They cover the kinds of tests you can get done, outside of your normal doctor's protocol, to help get a clearer diagnosis. The thyroid sets the metabolic rate for the entire body, so nothing will work right unless it is functioning properly.

Peptides – a Powerful Piece of the Longevity Puzzle - Episode 68 Feb 11, 2020

Show notes

On this episode of Living Beyond 120, Mark and Dr. Gladden begin by talking about how we need to manifest goals in our minds first in order to make them realities.

Next, they discuss some recent health tests Dr. Gladden participated in, along with the remarkable results regarding his cardiovascular health and age. He talks about his plans for getting in the best shape of his life.

The continue their conversation revisiting the subject of peptides, discussing specific peptides and the amazing outcomes that Dr. Gladden is seeing in his practice. From better immune function, to healing the gut, improved fat burning and much more, they describe which peptides have had positive health effects on many different conditions. To learn more about peptides, you can visit https://tailormadecompounding.com/.

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