GIVR

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Health & Fitness
**GIVR**

Two girls navigating this wild ride called life.
Here to connect, share, love, laugh, cry, get curious, and always stay true to who we are. For us, that’s what it’s all about.
Come hang, you can ALWAYS sit with us.

Latest Episodes:

IAIN VALLIERE - Iain doesn’t believe in marriage? Reading Reddit Stories! Are dick pics a turn off? Jul 26, 2024

Show notes

Timestamps

0:00 intro

12:20 ditch/fix - where do we live?

18:30 smash/pass - marriage?

27:15 ditch/fix - putting the toilet paper on the wrong way

34:20 ditch/fix - your partner stops taking care of their physical appearance

38:50 smash/pass - read receipts

41:15 sharing your location

46:45 smash/pass - your wife as your bestie

48:12 rules around phone time

51:25 Reddit AITA for being repulsed by my boyfriends dick pics

59:15 AITA for not cancelling my guys trip

Life Update|Motorcycles, Body Sculpting, Lymphatic Drainage, Hormone Optimization, Fertility Update Jul 18, 2024

Show notes

*** just a note the brain actually releases TSH that signals the thyroid to release t4 that is then converted into t3 :)

0:00 intro

1:35 motorcycle licences

18:35 crashing a motorcycle

28:40 getting my licence & bike shopping

29:11 Iain’s surgery

30:54 lymphatic drainage massages

32:15 Pilates

33:52 Fertility Update

35:20 Balancing my hormones and metabolism

46:26 My body image

Massage/facialist in Stittsville

https://www.instagram.com/mind_body_esthetics?igsh=MTB4MWNybDBjNmt5Zg==

Pilates Studio

https://www.frameworkottawa.com

Pilates Instructor

https://www.instagram.com/bbryden/

Kale Diagnostics

https://www.instagram.com/kalediagnostics/?hl=en

Revive Supplements Code MELVAL

Thyroid Support

https://revivesups.com/products/thyroid-support?_pos=1&_psq=Thy&_ss=e&_v=1.0

Chasteberry

https://revivesups.com/products/chasteberry-liposomal?_pos=1&_psq=Chas&_ss=e&_v=1.0

Red light and cold plunge in Stittsville

https://nobilityperformance.com

TAYLOR DELAROSA - Being married to pro bodybuilders & navigating your 30’s as a woman Jul 12, 2024

Show notes

We are so thankful to welcome Taylor on GIVR this week.

She opens up about her experience meeting and marrying Jon and what it has been like supporting him through his journey back to the IFBB Pro Bodybuilding circuit.

We dive a little into what it means to maintain independence and choose to live a life dedicated to healing, health and our families.

Thank you Taylor for introducing yourself to us and we can’t wait to have you back!

givr

SOLO MEL - Holding onto the past was giving away my power to be me & what I chose to to about it Jun 15, 2024

Show notes

Thanks for listening

givr

WE ARE BACK - Courtney’s 3rd Trimester and Where the heck have we been!? Jun 07, 2024

Show notes

We’re so happy you’re STILL here

Love you guys

Givr

Melissa Valliere | Relationship With Food, Fertility Post Bodybuilding, Healing Your Relationship with YourSELF Jan 19, 2024

Show notes

you are never alone

GIVR

WE'RE BACK!!! Life Update: Olympia, Health, Fertility, Boob Jobs, Christmas etc... Jan 12, 2024

Show notes

we love you babes

Courtney is pregnant!!! BABY BUM is on the way!!! Nov 17, 2023

Show notes

The best news... and it's only the beginning.

Love you guys

Melissa Valliere Courtney King | 2023 Olympia, New House, Healing your thyroid & More Nov 03, 2023

Show notes

0:00 welcome back 0:30 current training routine 4:38 Court is here 26:30 working with your body, finding balance 30:00 relearning hunger cues 32:20 toxic body image 35:20 fixing thyroid function 38:40 manifesting results 41:00 foreboding joy 46:30 feeling powerless 48:00 how to feel free 51:20 the olympia 52:40 christopher and court's new house 54:26 birthday expectations 56:24 Mel's psychic

SOLO Melissa Valliere - Dear Diary... Oct 27, 2023

Show notes

short & sweet / raw & real

love you guys

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