GIVR

IAIN VALLIERE - Iain doesn’t believe in marriage? Reading Reddit Stories! Are dick pics a turn off? Jul 26, 2024

Timestamps

0:00 intro

12:20 ditch/fix - where do we live?

18:30 smash/pass - marriage?

27:15 ditch/fix - putting the toilet paper on the wrong way

34:20 ditch/fix - your partner stops taking care of their physical appearance

38:50 smash/pass - read receipts

41:15 sharing your location

46:45 smash/pass - your wife as your bestie

48:12 rules around phone time

51:25 Reddit AITA for being repulsed by my boyfriends dick pics

59:15 AITA for not cancelling my guys trip

Life Update|Motorcycles, Body Sculpting, Lymphatic Drainage, Hormone Optimization, Fertility Update Jul 18, 2024

*** just a note the brain actually releases TSH that signals the thyroid to release t4 that is then converted into t3 :)

0:00 intro

1:35 motorcycle licences

18:35 crashing a motorcycle

28:40 getting my licence & bike shopping

29:11 Iain’s surgery

30:54 lymphatic drainage massages

32:15 Pilates

33:52 Fertility Update

35:20 Balancing my hormones and metabolism

46:26 My body image

Massage/facialist in Stittsville

https://www.instagram.com/mind_body_esthetics?igsh=MTB4MWNybDBjNmt5Zg==

Pilates Studio

https://www.frameworkottawa.com

Pilates Instructor

https://www.instagram.com/bbryden/

Kale Diagnostics

https://www.instagram.com/kalediagnostics/?hl=en

Revive Supplements Code MELVAL

Thyroid Support

https://revivesups.com/products/thyroid-support?_pos=1&_psq=Thy&_ss=e&_v=1.0

Chasteberry

https://revivesups.com/products/chasteberry-liposomal?_pos=1&_psq=Chas&_ss=e&_v=1.0

Red light and cold plunge in Stittsville

https://nobilityperformance.com

TAYLOR DELAROSA - Being married to pro bodybuilders & navigating your 30’s as a woman Jul 12, 2024

We are so thankful to welcome Taylor on GIVR this week.

She opens up about her experience meeting and marrying Jon and what it has been like supporting him through his journey back to the IFBB Pro Bodybuilding circuit.

We dive a little into what it means to maintain independence and choose to live a life dedicated to healing, health and our families.

Thank you Taylor for introducing yourself to us and we can’t wait to have you back!

xx

givr

SOLO MEL - Holding onto the past was giving away my power to be me & what I chose to to about it Jun 15, 2024

Thanks for listening

xx

givr

WE ARE BACK - Courtney’s 3rd Trimester and Where the heck have we been!? Jun 07, 2024

We’re so happy you’re STILL here

Love you guys

Xx

Givr

Melissa Valliere | Relationship With Food, Fertility Post Bodybuilding, Healing Your Relationship with YourSELF Jan 19, 2024

you are never alone

xx

GIVR

WE'RE BACK!!! Life Update: Olympia, Health, Fertility, Boob Jobs, Christmas etc... Jan 12, 2024

we love you babes

Courtney is pregnant!!! BABY BUM is on the way!!! Nov 17, 2023

The best news... and it's only the beginning.

Love you guys

Melissa Valliere Courtney King | 2023 Olympia, New House, Healing your thyroid & More Nov 03, 2023

0:00 welcome back 0:30 current training routine 4:38 Court is here 26:30 working with your body, finding balance 30:00 relearning hunger cues 32:20 toxic body image 35:20 fixing thyroid function 38:40 manifesting results 41:00 foreboding joy 46:30 feeling powerless 48:00 how to feel free 51:20 the olympia 52:40 christopher and court's new house 54:26 birthday expectations 56:24 Mel's psychic

SOLO Melissa Valliere - Dear Diary... Oct 27, 2023

short & sweet / raw & real

love you guys

xx

WHERE TF HAS COURTNEY KING BEEN | Social Media Detox, Practice Stay at Home Moms, Being PRESENT Oct 19, 2023

It's been a minute but we're back and we're so happy you're here. come laugh with us this week because you never know, next week we might be crying LOL come GIVR with us xx

Melissa Valliere | My Biggest Regrets, Canada of United States, Healing from Breakups Sep 22, 2023

Loved this one and it is all because of you guys!!!! Thanks for being here for another week please let me know if you want to see any special guests on here! We want to give you want you want! xx givr

Iain Valliere Retires from Bodybuilding | Leaving the stage behind and becoming track stars Sep 14, 2023

Iain is here and we are soooo happy! We discuss his decision to retire; why now and the mindset behind his choice. We talk about the past and the future and how grateful we both are for bodybuilding!!! xo love you all see you next week!!!

Some BIG changes Sep 07, 2023

& i can guarantee you it's not what you think ...

xx GIVR

Melissa Valliere | Skin in your 30's | Morning/Night Routine, Botox, Fillers, Stem Cells, Lasers, Plastic Surgery, SPF Aug 23, 2023

Dr. Khan instagram https://www.instagram.com/dr.akhan/ Inositol https://revivesups.com/products/inositol Magnesium Glycinate https://revivesups.com/products/magnesium-glycinate?_pos=1&_sid=d37110810&_ss=r Women’s Health https://revivesups.com/products/womens-health-formula?_pos=1&_psq=women%27s+he&_ss=e&_v=1.0 Glycolic Cleanser https://bskinenvie.ca/products/jmsr-bioglycolic-face-cleanser All Clean Balm https://www.stylevana.com/en_CA/heimish-all-clean-balm-1.html?utm_source=google&utm_medium=cpc&sonid=4556&utm_source=google&utm_medium=cpc&utm_campaign=18129689913&utm_term=&utm_content=4556&device=c&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx6mCWz3WjAVLHgJh9U7_YFsaJKoeIKmnGfNSRKZBMeqyVOXPF4l_6oaAlp_EALw_wcB Nightime Serum https://www.amazon.ca/gp/product/B06Y15D1LH/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Night Cream https://www.amazon.ca/dp/B0BQRVSWDR?psc=1&ref=ppx_yo2ov_dt_b_product_details Prescription Retinol https://www.felixforyou.ca Vitamin C https://bskinenvie.ca/products/c-esta-serum-8781490?variant=42084253073639 Day Moisturizer https://www.amazon.ca/l-f-cosmetics-Holy-Hydration-Cream/dp/B07ZQZVMRX/ref=asc_df_B07ZQZVMRX/?tag=googleshopc0c-20&linkCode=df0&hvadid=459849592052&hvpos=&hvnetw=g&hvrand=8732834687165149613&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1002357&hvtargid=pla-1135804233992&psc=1 Eye Cream https://www.lookfantastic.ca/versed-vacation-eyes-brightening-eye-gel-15ml/12902520.html?affil=thggpsad&switchcurrency=CAD&shippingcountry=CA&affil=thgppc&kwds=&thg_ppc_campaign=&adtype=pla&product_id=12902520&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx5Or6qIPohaiK14H2W0bmIxOwVz0jKbCCtvvoRx0laboXsBV9sJ0zEaAk7KEALw_wcB&gclsrc=aw.ds SPF https://www.stylevana.com/en_CA/beauty-of-joseon-relief-sun-rice-probiotic-50ml.html?utm_source=google&utm_medium=cpc&sonid=85553&utm_source=google&utm_medium=cpc&utm_campaign=18129689913&utm_term=&utm_content=85553&device=c&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx7odfAIsh-JZeYoo3r8T2Vmm1oU1NIojLAsSZOgvj_7Fnbh4s7StDAaAte9EALw_wcB Exfoliant https://bskinenvie.ca/products/complexion-renewal-pads?variant=40631678632122

Melissa Bumstead Valliere - Losing 50lbs, Supplementation, Training, Nutrition, Mindset, The New Mel Aug 09, 2023

Hi guys! This was an intense one for me this week so thanks for listening and being here :) Links below!!! Health Supplements: https://revivesups.com/?sacode=nlla5b&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=melissabum+%25285171661242468%2529 Fun Supplements: https://getrawnutrition.com/?sacode=svtcnb&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=melissabum+%25285080009441373%2529 TruLocal Healthy Meats: https://trulocal.ca/get-started/promo/MELISSA82407

Courtney King, Melissa Valliere | Your 30's: careers, friendships, babies, life after social media and bodybuilding Aug 02, 2023

0:00 Welcome back 1:20 Microneedling and RF 3:00 Hyperpigmentation 5:40 Morning routines 20:11 Social media 26:50 Mel’s boring life 28:15 Advice for female friendships 36:40 Having kids in your 30’s 52:55 When Christopher and Iain retire from bodybuilding

SOLO Courtney King Q&A | Filler, Botox, Intuitive Eating, Female Friendships, Meeting Chris Jul 26, 2023

Hi Lovers! Thanks for all your amazing Q's this week :)

As always we love you and we are so glad you're here

Time stamps below

xx Mel & Court

0:00 So weird without Mel

1:00 Filler & Botox

10:45 Meeting Chris

13:45 Leg Training

14:20 Do You Miss Competing

17:20 My Life In 5 Years

18:40 Staying in tune with yourself

22:00 Breakup with Chris

26:20 Gaining body fat

31:20 Happiness and Fulfilment

35:13 Biggest Inspiration

39:30 How to heal post competing

45:00 Eating intuitively

46:20 Coming off Birth Control

48:30 Travel Advice and Recommendations

54:30 Female friendships

1:03:20 Bye Angels!

CBum and Courtney King's Wedding Plans + Mel's Regrets Jul 19, 2023

Hey cuties!

We are back, we are back. Today we go over planning a wedding, Courtney discusses her wants, Mel discusses her regrets. We also reminisce a little about young Iain and Christopher. Then we get into a little bit about relationships (as always bahaha).

We love you guys! See you next week ;)

Iain is back! The Valliere's are talking about hall passes, soulmates, vulnerability and how to find your partner in life! Jul 12, 2023

Iain joins us again this week. We discuss his trip to Nashville, social media and being vulnerable, hall passes and celebrity crushes (hello Dua Lipa), and much more. As always we love you guys and thanks for being here with us. let's GIVR!

Court & Mel | Gym Goals, First Impressions of Each Other, Growing & Evolving Over the Years Jul 05, 2023

WE ARE BACK!!! Today we catch up and fill you guys in on our current gym goals and how we are going to achieve them. We get into our first impressions of each other and how we have changed and evolved over the years. Also the importance of accepting and loving ourselves.

Solo Mel | Getting Lean, Losing Muscle, Skin Care, Fertility, Babies, Jealousy, Bodybuilding & More Jun 21, 2023

Let's get into it!

How did I know it was time to retire from bodybuilding? Nutrition tips for getting lean... Fertility and making babies... Advice for my younger self... Getting out of deep depression and lots more juicy sh*t!

Love you guys - Court will be back next week xo

Court is back!!! World travels, Toronto Pro Recap, Recovering From Disordered Eating Jun 14, 2023

We are so happy Court is back! Thanks for catching up with us this week :) Next week is all about the gym and training! Head to YouTube to drop your questions in the comments…

SOLO MEL - Jealousy, Depression, Binge Eating, Moving to Florida… We mention it ALL Jun 07, 2023

Audio only today because this was filmed in a whirlwind before leaving for the Toronto Pro! We catch up and answer all your questions from competing and the side effects of being a bodybuilder, to jealousy in relationships and binge eating. Thank you guys for being here! Court will be back next week! xoxoxo Mel

IAIN VALLIERE IS HERE - Bodybuilding, Toronto Pro, Love, Relationships & More May 31, 2023

We catch up with Iain and discuss his upcoming bodybuilding show the Toronto Pro. Then we get into all your juicy questions. Are we moving to Florida? Are we going to have babies? How do we keep things spicy after 11 years? Thanks for joining us and as always we love you!!!

All Things Gut Health - Part Two May 24, 2023

Today we answer all the questions you guys submitted to Court about gut health and more. Next week will be Mel and Iain as Court is in Italy!!! Love you all always xo

All Things Gut Health - Courtney's Journey to Healing May 17, 2023

Today we recap Court's world travels and talk about her upcoming trip to Italy. Then we go back in time and discuss the unexpected end to her bodybuilding career and her scary journey trying to figure out her health and heal from the inside out. Part two we will answer all your questions regarding digestion, bloating, GI issues etc... As always we LOVE you guys.

Iain is here!!!! Kind of.... May 10, 2023

Iain and Mel went through a bunch of your questions AND the audio didn't record. So here is as much as we got with a little check in from Mel at the end.

We ARE SO SORRY and we love you guys so much!!! We will be back next week with a full episode xoxo

Girly Chat: Birth Control, Hormones, Binge Eating, Self Love & Healing May 03, 2023

Today we mention it aaaaalllll - birth control, UTIs, self image, hormones, binge eating and so much more. We love you guys xo

Episode 4 - A Relationship Chat/Q&A Apr 26, 2023

Answering all your relationship questions and more! Nothing is off topic today - we love talking about our men so we hope you guys enjoy!!!!

Episode 3 - Get to know Court Apr 19, 2023

Today we catch up and chat about Courtney; how she met Christopher, and the steps she took to create the strong relationship and beautiful life she has now! It's time to get deeeeeeeep. Love you guys :)

Episode 2 - Mel's big news Apr 12, 2023

We're back for episode 2!

Today we chat (A LOT) about Mel's journey with bodybuilding, the highs, the lows, and what the future looks like for her.

Episode 1 - Welcome to GIVR Apr 05, 2023

Here we are!!!! Nervous and a little scared but here none the less. Today we discuss why GIVR? Why now? We dive a little into the pressures of social media and the insecurities that come with them. We’re glad you’re here and we hope you’ll stick around.

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