GIVR

Latest Episodes:

WHERE TF HAS COURTNEY KING BEEN | Social Media Detox, Practice Stay at Home Moms, Being PRESENT Oct 19, 2023

Show notes

It's been a minute but we're back and we're so happy you're here. come laugh with us this week because you never know, next week we might be crying LOL come GIVR with us xx

Melissa Valliere | My Biggest Regrets, Canada of United States, Healing from Breakups Sep 22, 2023

Show notes

Loved this one and it is all because of you guys!!!! Thanks for being here for another week please let me know if you want to see any special guests on here! We want to give you want you want! xx givr

Iain Valliere Retires from Bodybuilding | Leaving the stage behind and becoming track stars Sep 14, 2023

Show notes

Iain is here and we are soooo happy! We discuss his decision to retire; why now and the mindset behind his choice. We talk about the past and the future and how grateful we both are for bodybuilding!!! xo love you all see you next week!!!

Some BIG changes Sep 07, 2023

Show notes

& i can guarantee you it's not what you think ...

xx GIVR

Melissa Valliere | Skin in your 30's | Morning/Night Routine, Botox, Fillers, Stem Cells, Lasers, Plastic Surgery, SPF Aug 23, 2023

Show notes

Dr. Khan instagram https://www.instagram.com/dr.akhan/ Inositol https://revivesups.com/products/inositol Magnesium Glycinate https://revivesups.com/products/magnesium-glycinate?_pos=1&_sid=d37110810&_ss=r Women’s Health https://revivesups.com/products/womens-health-formula?_pos=1&_psq=women%27s+he&_ss=e&_v=1.0 Glycolic Cleanser https://bskinenvie.ca/products/jmsr-bioglycolic-face-cleanser All Clean Balm https://www.stylevana.com/en_CA/heimish-all-clean-balm-1.html?utm_source=google&utm_medium=cpc&sonid=4556&utm_source=google&utm_medium=cpc&utm_campaign=18129689913&utm_term=&utm_content=4556&device=c&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx6mCWz3WjAVLHgJh9U7_YFsaJKoeIKmnGfNSRKZBMeqyVOXPF4l_6oaAlp_EALw_wcB Nightime Serum https://www.amazon.ca/gp/product/B06Y15D1LH/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Night Cream https://www.amazon.ca/dp/B0BQRVSWDR?psc=1&ref=ppx_yo2ov_dt_b_product_details Prescription Retinol https://www.felixforyou.ca Vitamin C https://bskinenvie.ca/products/c-esta-serum-8781490?variant=42084253073639 Day Moisturizer https://www.amazon.ca/l-f-cosmetics-Holy-Hydration-Cream/dp/B07ZQZVMRX/ref=asc_df_B07ZQZVMRX/?tag=googleshopc0c-20&linkCode=df0&hvadid=459849592052&hvpos=&hvnetw=g&hvrand=8732834687165149613&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1002357&hvtargid=pla-1135804233992&psc=1 Eye Cream https://www.lookfantastic.ca/versed-vacation-eyes-brightening-eye-gel-15ml/12902520.html?affil=thggpsad&switchcurrency=CAD&shippingcountry=CA&affil=thgppc&kwds=&thg_ppc_campaign=&adtype=pla&product_id=12902520&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx5Or6qIPohaiK14H2W0bmIxOwVz0jKbCCtvvoRx0laboXsBV9sJ0zEaAk7KEALw_wcB&gclsrc=aw.ds SPF https://www.stylevana.com/en_CA/beauty-of-joseon-relief-sun-rice-probiotic-50ml.html?utm_source=google&utm_medium=cpc&sonid=85553&utm_source=google&utm_medium=cpc&utm_campaign=18129689913&utm_term=&utm_content=85553&device=c&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx7odfAIsh-JZeYoo3r8T2Vmm1oU1NIojLAsSZOgvj_7Fnbh4s7StDAaAte9EALw_wcB Exfoliant https://bskinenvie.ca/products/complexion-renewal-pads?variant=40631678632122

Melissa Bumstead Valliere - Losing 50lbs, Supplementation, Training, Nutrition, Mindset, The New Mel Aug 09, 2023

Show notes

Hi guys! This was an intense one for me this week so thanks for listening and being here :) Links below!!! Health Supplements: https://revivesups.com/?sacode=nlla5b&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=melissabum+%25285171661242468%2529 Fun Supplements: https://getrawnutrition.com/?sacode=svtcnb&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=melissabum+%25285080009441373%2529 TruLocal Healthy Meats: https://trulocal.ca/get-started/promo/MELISSA82407

Courtney King, Melissa Valliere | Your 30's: careers, friendships, babies, life after social media and bodybuilding Aug 02, 2023

Show notes

0:00 Welcome back 1:20 Microneedling and RF 3:00 Hyperpigmentation 5:40 Morning routines 20:11 Social media 26:50 Mel’s boring life 28:15 Advice for female friendships 36:40 Having kids in your 30’s 52:55 When Christopher and Iain retire from bodybuilding

SOLO Courtney King Q&A | Filler, Botox, Intuitive Eating, Female Friendships, Meeting Chris Jul 26, 2023

Show notes

Hi Lovers! Thanks for all your amazing Q's this week :)

As always we love you and we are so glad you're here

Time stamps below

xx Mel & Court

0:00 So weird without Mel

1:00 Filler & Botox

10:45 Meeting Chris

13:45 Leg Training

14:20 Do You Miss Competing

17:20 My Life In 5 Years

18:40 Staying in tune with yourself

22:00 Breakup with Chris

26:20 Gaining body fat

31:20 Happiness and Fulfilment

35:13 Biggest Inspiration

39:30 How to heal post competing

45:00 Eating intuitively

46:20 Coming off Birth Control

48:30 Travel Advice and Recommendations

54:30 Female friendships

1:03:20 Bye Angels!

CBum and Courtney King's Wedding Plans + Mel's Regrets Jul 19, 2023

Show notes

Hey cuties!

We are back, we are back. Today we go over planning a wedding, Courtney discusses her wants, Mel discusses her regrets. We also reminisce a little about young Iain and Christopher. Then we get into a little bit about relationships (as always bahaha).

We love you guys! See you next week ;)

Iain is back! The Valliere's are talking about hall passes, soulmates, vulnerability and how to find your partner in life! Jul 12, 2023

Show notes

Iain joins us again this week. We discuss his trip to Nashville, social media and being vulnerable, hall passes and celebrity crushes (hello Dua Lipa), and much more. As always we love you guys and thanks for being here with us. let's GIVR!

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