GIVR

Latest Episodes:

Court & Mel | Gym Goals, First Impressions of Each Other, Growing & Evolving Over the Years Jul 05, 2023

Show notes

WE ARE BACK!!! Today we catch up and fill you guys in on our current gym goals and how we are going to achieve them. We get into our first impressions of each other and how we have changed and evolved over the years. Also the importance of accepting and loving ourselves.

Solo Mel | Getting Lean, Losing Muscle, Skin Care, Fertility, Babies, Jealousy, Bodybuilding & More Jun 21, 2023

Show notes

Let's get into it!

How did I know it was time to retire from bodybuilding? Nutrition tips for getting lean... Fertility and making babies... Advice for my younger self... Getting out of deep depression and lots more juicy sh*t!

Love you guys - Court will be back next week xo

Court is back!!! World travels, Toronto Pro Recap, Recovering From Disordered Eating Jun 14, 2023

Show notes

We are so happy Court is back! Thanks for catching up with us this week :) Next week is all about the gym and training! Head to YouTube to drop your questions in the comments…

SOLO MEL - Jealousy, Depression, Binge Eating, Moving to Florida… We mention it ALL Jun 07, 2023

Show notes

Audio only today because this was filmed in a whirlwind before leaving for the Toronto Pro! We catch up and answer all your questions from competing and the side effects of being a bodybuilder, to jealousy in relationships and binge eating. Thank you guys for being here! Court will be back next week! xoxoxo Mel

IAIN VALLIERE IS HERE - Bodybuilding, Toronto Pro, Love, Relationships & More May 31, 2023

Show notes

We catch up with Iain and discuss his upcoming bodybuilding show the Toronto Pro. Then we get into all your juicy questions. Are we moving to Florida? Are we going to have babies? How do we keep things spicy after 11 years? Thanks for joining us and as always we love you!!!

All Things Gut Health - Part Two May 24, 2023

Show notes

Today we answer all the questions you guys submitted to Court about gut health and more. Next week will be Mel and Iain as Court is in Italy!!! Love you all always xo

All Things Gut Health - Courtney's Journey to Healing May 17, 2023

Show notes

Today we recap Court's world travels and talk about her upcoming trip to Italy. Then we go back in time and discuss the unexpected end to her bodybuilding career and her scary journey trying to figure out her health and heal from the inside out. Part two we will answer all your questions regarding digestion, bloating, GI issues etc... As always we LOVE you guys.

Iain is here!!!! Kind of.... May 10, 2023

Show notes

Iain and Mel went through a bunch of your questions AND the audio didn't record. So here is as much as we got with a little check in from Mel at the end.

We ARE SO SORRY and we love you guys so much!!! We will be back next week with a full episode xoxo

Girly Chat: Birth Control, Hormones, Binge Eating, Self Love & Healing May 03, 2023

Show notes

Today we mention it aaaaalllll - birth control, UTIs, self image, hormones, binge eating and so much more. We love you guys xo

Episode 4 - A Relationship Chat/Q&A Apr 26, 2023

Show notes

Answering all your relationship questions and more! Nothing is off topic today - we love talking about our men so we hope you guys enjoy!!!!

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