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    GirlTREK

    GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you’re starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.

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    Copyright: © 2021 GirlTrek's Black History Bootcamp

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    Latest Episodes:
    Self-Care School | Disconnect to Reconnect | Week Two | Day One Apr 21, 2025
    Show notes

    Welcome back to Week Two of Self-Care School! In this empowering episode, Vanessa and Morgan kick off Mental Health week with a grounding foremother meditation inspired by the legendary Eartha Kitt. Together, they conduct a self-care audit and explore the importance of unplugging—disconnecting from social media, emails, phones, tablets, and TV. Plus, they dive into the power of speaking life over ourselves. To top it all off, our homegirl, Renatè Elliott, makes her return with actionable mental health tips to help you thrive.

    Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

    Self-Care School |Healing with Vitamin D and Physical Touch | Week One | Day Five Apr 18, 2025
    Show notes

    Join Vanessa and Morgan as they guide you through a powerful foremother meditation inspired by 19th-century physician Rebecca Lee Crumpler, then dive into a reflective self-care audit to check in with your well-being. This episode wraps up the first week by focusing on the significance of vitamin D, physical touch, and practical ways to overcome loneliness. Plus, our homegirl Trelani Michelle shares timeless self-care practices drawn from elders and ancestors to nurture your mind, body, and spirit. Enjoy listening—week one down, nine more weeks to go!

    Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

    Self-Care School | Hydration and Hygiene | Week One | Day Four Apr 17, 2025
    Show notes

    Step into the legacy of singer Big Mama Thornton as Morgan and Vanessa guide you through a foremother meditation and lead a check-in with the self-care audit. In this episode, they shine a spotlight on the importance of hydration and oral hygiene with some of our favorite homegirls returning to share wisdom; Yolanda Williams informs listeners about the ancestral hygiene practice of oil pulling, while Nyra Govan shares testimonies from our trekkers. Experience the power of grounding traditions and modern wellness in this transformative session of Self-Care School.

    Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

    Self-Care School | The Pep Rally | Week 0 | Day 5 Apr 17, 2025
    Show notes

    This is not just a podcast episode — it’s a celebration, a testimony, a love letter to the movement.

    March with us on this final day of orientation as we hear from the voices of giants: Oprah. Angela Davis. Iyanla Vanzant. Diane Nash. Nikki Giovanni. These women believed in us before the world was watching.

    Get ready for marching bands, sacred words, and soul-stirring reflections. This walk will move you. This is for every Black girl who's ever dared to dream.

    Tap in, sis. You don’t want to miss this one.

    Self-Care School | Sleep to Save Your Life | Week One | Day Three Apr 16, 2025
    Show notes

    Morgan and Vanessa invite you to walk in the footsteps of the late Toni Morrison, drawing inspiration from her legacy to guide a grounding meditation and self-care audit that reconnects you with the power of rest. This episode features a grounding meditation and a self-care audit, designed to reconnect you with your inner peace. Yolanda Williams brings her authentic wisdom, while sleep specialist Dr. Keith Dixon offers life-saving insights into the power of rest. Together, they explore why rest is not just a necessity, but a revolutionary act of self-preservation. Tune in for a teach-in that could change the way you care for yourself.

    Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

    Self-Care School | Know Your Numbers | Week One | Day Two Apr 15, 2025
    Show notes

    Dive into self-care practices that empower and rejuvenate! In today's episode, Vanessa and Morgan guide us through a Josephine Baker-inspired foremother meditation and a self-care audit, emphasizing the importance of understanding key health metrics like blood pressure, blood sugar levels, BMI, waist size, and resting heart rate.

    Featuring insights from our homegirls Sandria Washington and Tasha Hammond, we explore effective strategies for a body reset, alongside practical dieting and juicing tips. Tune in for actionable advice to take your wellness journey to the next level!

    Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

    Self-Care School | Healing the Heart | Week One | Day One Apr 14, 2025
    Show notes

    On this special inaugural day of Self-Care School, we invite you to spend 30 transformative minutes walking in the spirit of Fannie Lou Hamer. Together, we'll monitor our heart rates, embrace a foremother meditation, and conduct a self-care audit to honor our bodies and minds. Today's episode delves into all things heart health. Join us as we explore how to detect and prevent heart attacks and strokes with the invaluable insight of our homegirl, Renatè Elliott.
    Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

    Self-Care School | Week 0 | Day 4 | Set Your Intentions Apr 10, 2025
    Show notes

    Today’s lesson is all about power and clarity. What do you really want from your self-care journey? Take a moment to breathe, reflect, and declare it. Intention is the first step toward transformation.


    Self-Care School | Week 0 | Day 3 | Meet the Homegirl Hotline Hosts Apr 09, 2025
    Show notes

    Today’s episode features the hosts of the Homegirl Hotline from My Self-Care School—our neighborhood homegirls and certified street experts. They break down healing, legacy, and what it means to grow through what you go through.

    Self-Care School | Week 0 | Day 2 | Life Expectancy Calculator Apr 08, 2025
    Show notes

    On Day 2, we dive deep into a powerful tool that helps you take charge of your health and wellness: the Life Expectancy Calculator. In this episode, we explore how understanding your life expectancy can serve as a wake-up call to prioritize the things that truly matter. It’s not just about the numbers – it’s about using this knowledge to make intentional, life-affirming choices.

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