GirlTREK

Latest Episodes:

Self-Care School | Eating with Intention | Week Four | Day One May 05, 2025

Show notes

Vanessa and Morgan kick off week four with a focus on healthy eating. Vanessa guides listeners through a heartfelt Foremother Meditation honoring the late, renowned chef Edna Lewis, celebrating her culinary legacy and wisdom. Morgan then leads a powerful teach-in on embracing plant-based foods, encouraging an African-inspired approach to nutrition. To round out the conversation, our homegirl Renate returns with valuable tips on mindful and nourishing eating, providing insights to help listeners cultivate a healthier relationship with food. Join us for week four!

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Self-Care School |Courageous Conversations | Week Three | Day Five May 02, 2025

Show notes

In this powerful episode, Vanessa honors the legacy of activist Betty Shabazz with a heartfelt meditation, inviting listeners to reflect and recharge. Morgan and Vanessa collaborate on a practical self-care audit, sharing tools to nurture our collective well-being as we close out Family Week. On this final day of Week 3, Morgan also leads a teach-in on courageous conversations, offering actionable tips to tackle tough discussions with grace and confidence. To round off the episode, Trelani returns for Foremother Friday, bringing more timeless wisdom from our foremothers as we head into the weekend.

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Trigger Warning: Abuse and Trauma This content includes discussions of various forms of abuse and trauma. Additionally, listeners are invited to reflect on past experiences, which may be emotionally challenging or triggering. Please take care of yourself and proceed only if you feel ready

Self-Care School | Breaking the Chains: Addiction and Family Wisdom | Week Three | Day Four May 01, 2025

Show notes

On this Talk-Back Thursday, Morgan takes trekkers on a transformative journey through a foremother meditation, celebrating the enduring wisdom and strength of our beloved aunties who have helped us thrive across generations. Vanessa hosts an empowering teach-in, sharing vital tools for recognizing addiction early and guiding us to remain calm and courageous when anger threatens to cloud love. Finally, we’re thrilled to welcome back our homegirl and soon-to-be college graduate, Nyra, as she shares inspiring testimonies from our trekkers.

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

If you or someone you care about is facing addiction and seeking help, the following resources for hotlines and services may provide the support you need:

Alcoholics Anonymous Official Website: Find information about AA meetings, resources, and their recovery program here.

Narcotics Anonymous Official Website: Find information about NA meetings, resources, and their recovery program here.

Al-Anon Family Groups Official Website: Find information about meetings, resources, and support programs here.

Self-Care School | Celebrating Family | Week Three | Day Three Apr 30, 2025

Show notes

Vanessa and Morgan lead a meaningful Workshop Wednesday where trekkers walk in tribute to the legendary singer and actress Diahann Carroll. This heartfelt episode delves into the essence of family—its definition, its importance, and the power of spending quality time with loved ones.

Homegirls, Yolanda Williams and Tyreen Taylor, join the conversation to explore healing within our families. They share cherished memories and insights that inspire us all to reconnect and strengthen family bonds. Don't miss this touching journey of celebration, reflection, and connection!

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Media Featured:

Diahann Carroll Clip:

https://www.youtube.com/watch?v=Q-BUdmyaFGk&t=1s

Music:

https://www.youtube.com/watch?v=NYx1I5vvAG8

https://youtu.be/5YpWY5Fa6oE?si=hItEdbmRJRwPz79t

https://youtu.be/mWF3RWN1G0I?si=TU-YNAeBSE5QF2Eo

Self-Care School | Love with Boundaries and Recognizing Abuse | Week Three | Day Two Apr 29, 2025

Show notes

Morgan and Vanessa pay tribute to Mamie Till-Mobley, the mother of the civil rights movement, whose legacy of courage and advocacy continues to inspire. Together, they guide listeners through a reflective self-care audit, empowering everyone to reconnect with their well-being.

Vanessa leads a crucial teach-in on nurturing loving relationships with healthy boundaries and recognizing signs of abuse. Plus, it’s Teach-In Tuesday, and the amazing Sandria Washington sits down with psychologist Dr. Chris Ashburnto delve into detecting abusive behaviors in relationships. Tune in for wisdom, empowerment, and practical tools to protect your peace and build stronger connections.

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

If you or someone you know is experiencing abuse, help is available. Here are some key resources:

National Domestic Violence Hotline: Call 800-799-7233 or text START to 88788. You can also chat online at thehotline.org.
National Sexual Assault Hotline: Call 800-656-HOPE (800-656-4673) or chat online at rainn.org.
Childhelp National Child Abuse Hotline: Call or text 800-4-A-CHILD (800-422-4453) or visit childhelphotline.org.

These hotlines are confidential and available 24/7. If you're in immediate danger, please call 911 or your local emergency services.

Self-Care School | ACES Teach-In | Week Three | Day One Apr 28, 2025

Show notes

Join Morgan and Vanessa as they honor Henrietta Lacks, the “foremother” whose legacy as a giver of life heals generations. This episode takes listeners on a reflective journey, diving into the concept of ACES (Adverse Childhood Experiences) and their profound impact on personal growth and healing. Morgan offers a teach-in on understanding your ACES Score, paving the way for deeper self-awareness. Plus, Renatè Elliott joins to host an empowering Masterclass Monday—a space for healing, learning, and celebrating survivors. Don’t miss this opportunity to take inventory of your experiences and find strength in shared stories.

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Media Featured:

"Phenomenal Woman" Maya Angelou, Live & Unplugged 🎙️

-https://www.youtube.com/watch?v=3SqimgirMS0

Line Dancing

https://www.youtube.com/watch?v=1vF84LABHm0

https://www.youtube.com/watch?v=p7zbWgvTAz4

Self-Care School | Connection, Prayer, and Purpose | Week Two | Day Five Apr 25, 2025

Show notes

Morgan and Vanessa invite listeners to step into the spirit of the Civil Rights Movement, honoring the legacy of Rosa Parks through reflection and action. As week two comes to a meaningful close, they conduct a self-care audit and explore the power of building social connections and discovering purpose through prayer. Our homegirl, Trelani, returns, sharing timeless wisdom from our ancestors and elders—offering guidance, strength, and the lessons that continue to shape our journey.

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Self-Care School | Compassionate Listening | Week Two | Day Four Apr 24, 2025

Show notes

In this transformative episode, Morgan and Vanessa invite listeners to honor the legacy of jazz legend Ella Fitzgerald through a grounding foremother meditation. The session continues with a guided self-care audit, helping listeners reflect on their well-being. Vanessa shares an insightful lesson on compassionate listening, including how to identify signs of self-harm and suicide with care and empathy. Our favorite Talk Back Thursday homegirl, Nyra, shares heartfelt testimonies from trekkers recounting their self-care school journeys. This episode is a safe space for healing and inspiration.

Important Disclaimers:

If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255.

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Self-Care School | Rooted in Nature | Week Two | Day Three Apr 23, 2025

Show notes

Vanessa and Morgan invite fellow trekkers to walk as the daughters of the playwright, Lorraine Hansberry, leading a reflective self-care audit and sharing the profound benefits of connecting with nature, grounding, and alternative healing practices. Our favorite Workshop Wednesday homegirl, Yolanda William, returns, relaying her personal experience with grounding and holistic wellness, offering insightful perspectives on rejecting fear and embracing healing in daily life. Join us for an episode that nourishes the mind, body, and spirit, encouraging deep reflection and renewal.

Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Self-Care School | Mental Health Diagnoses | Week Two | Day Two Apr 22, 2025

Show notes

Vanessa and Morgan continue Mental Health Week with an inspiring and spirit-filled foremother meditation, drawing from the legacy of the musical icon Nina Simone. Together, they dive into a self-care audit, tackle the stigma surrounding mental illness, and shed light on common mental health diagnoses while offering guidance on how to seek help. Our homegirl, Sandria Washington, returns, leading an insightful teach-in on mental health tips alongside CEO and Psychotherapist Chaka S. Holley. This episode is packed with wisdom, practical tools, and powerful conversations to support your mental well-being.

Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

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