GirlTREK

Latest Episodes:

Self-Care School | Gun Ownership and Self-Defense | Week Eight | Day Three Jun 04, 2025

Show notes

In this powerful episode, Vanessa begins with a grounding meditation inspired by the revolutionary activist Assata Shakur. Morgan then leads an essential discussion on gun ownership, safety, and self-defense, offering insights for those navigating these topics. Finally, Yolanda returns to share how GirlTrek has profoundly shaped her journey, bringing inspiration and reflection to the conversation.

Important Disclaimer: Vanessa and Morgan are not gun experts. Please consult a certified gun safety instructor for guidance, and consider enrolling in self-defense classes to further empower yourself.

Self-Care School | Caring for Ourselves & Loved Ones Through Incarceration | Week Eight | Day Two Jun 03, 2025

Show notes

Morgan and Vanessa continue Safety Week with a powerful meditation on Maya Angelou’s I Know Why the Caged Bird Sings. Vanessa then leads a heartfelt conversation on protecting your peace—offering wisdom on self-care, financial boundaries, and the strength needed to support loved ones behind bars.

Trigger Warning: This episode includes discussions on policing, incarceration, and the lasting trauma that can result from these experiences.

Self-Care School | Safety and the Criminal Legal System | Week Eight | Day One Jun 02, 2025

Show notes

Morgan and Vanessa kick off Week 8 with a powerful blend of healing and awareness. Vanessa begins with a healing meditation, encouraging trekkers to pause, breathe, and embrace stillness. Morgan then shifts the conversation to the critical topic of safety and decarceration, offering listeners insight into creating secure spaces in their lives and navigating threats with informed strategies and collective care.

Trigger Warning: This episode includes discussions on police brutality, gun violence, and policing and the criminal legal system.

Important Disclaimers:

Morgan and Vanessa are not legal experts or government workers. Consult your legal counsel, and/or government worker for guidance tailored to your needs.

Self-Care School | Ancestral Power and Political Power | Week Seven| Day Five May 30, 2025

Show notes

In this powerful Foremother Friday episode, Vanessa sets the tone with a reflective porch meditation inspired by the wisdom and resilience of Ella Baker. Morgan then takes listeners on a journey of empowerment, teaching how to call on the names of our foremothers in times of struggle and offering a practical 101 guide on running for office. Our homegirl, Trelani returns to share ancestral wisdom. As we close the week on a high note, trekkers earn their Ella Baker badge, marking their steps forward in honoring history and shaping the future. This episode is a celebration of legacy, leadership, and the transformative power of knowing our history.

Self-Care School | How to Call Your Congressperson and Unionize | Week Seven | Day Three May 28, 2025

Show notes

Vanessa begins Week Seven, Day Three, with a guided meditation dedicated to the legendary Jamaican warrior Queen Nanny of the Maroons, an emblem of resistance and strength. Then, Morgan takes the lead with a practical lesson on civic engagement—learn how to effectively call your congressperson and take steps to organize and unionize within your community. And for this Workshop Wednesday, Yolanda returns with a real-world example of how to confidently reach out to your representatives. Get ready to embrace the spirit of activism and empowerment.

Self-Care School | Power Beyond the Polls | Week Seven| Day Two May 27, 2025

Show notes

Power Week begins with Morgan leading a foremother meditation, honoring the legacy of abolitionist Sojourner Truth. Our homegirl Sandria then takes the reins for Teach-in Tuesday with a powerful interview featuring Kimberely Harris, a dedicated political worker from Chicago.

Vanessa follows with two essential life-saving skills: identifying personal political values and engaging in local civic action. Tune in for an episode filled with wisdom, strategy, and empowerment!

Self-Care School | Knowing Your Rights | Week Seven| Day One May 26, 2025

Show notes

Vanessa opens the week with a powerful foremother meditation, paying tribute to civil rights icon Myrlie Evers-Williams. Morgan then takes us through a vital lesson on the Constitution, the Bill of Rights, and the inner workings of government, breaking down essential knowledge for informed civic engagement. Then, for Master Class Monday, our homegirl, Renate, returns to shed light on the urgent issue of Black women's underrepresentation in political leadership and its direct impact on Black women's health. She challenges listeners to step into their power and take meaningful steps toward engaging with local politics. This episode is packed with wisdom, inspiration, and action—you won’t want to miss it!

Self-Care School | Back to the Basics | Week Six | Day Five May 23, 2025

Show notes

This Foremother Friday, Morgan closes out Land Rights Week with a soul-stirring meditation dedicated to Mother Earth. Vanessa brings us back to the basics, guiding a tech-in on how to start a GirlTrek Walking Crew and sharing essential tips on how to walk to save your life. Then, our homegirl, Trelani, returns with the wisdom of our ancestors, weaving powerful stories that remind us of the strength, resilience, and legacy that walks with us. Tune in—and don’t forget to claim this week’s Shirley Chisholm badge!

Self-Care School | Alternative and Creative Ways to Live | Week Six | Day Four May 22, 2025

Show notes

In this inspiring episode, Morgan opens with a powerful foremother meditation, drawing wisdom from the trailblazing legacy of Shirley Chisholm. Vanessa then leads a thoughtful self-care audit, followed by a lesson on the art of living creatively in community and envisioning the housing life they truly desire. Finally, Nyra returns to share insightful trekker testimonies, weaving stories of resilience and exploration. Tune in for a journey of reflection, empowerment, and collective imagination!

Self-Care School | Homebuying and Housing Justice Tips | Week Six | Day Three May 21, 2025

Show notes

On this Wednesday’s episode, Vanessa opens with a powerful foremother meditation in tribute to the legendary trans activist, Marsha P. Johnson—reflecting on her unwavering fight for justice, safety, and a place to call home. Then, Morgan takes the reins for a teach-in on housing justice, exploring the critical fight for equitable living conditions. Whether you're looking to secure stable housing, buy a home, or ensure financial security for your family, this episode breaks down essential tools for empowerment.

Important Disclaimers: Morgan and Vanessa are not legal or financial experts. Consult your legal advisors, real estate agents, and financial professionals for guidance tailored to your needs.

Media Featured:

https://youtu.be/22Sc24R0wrM?feature=shared

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