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    Business

    GirlTREK

    GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you’re starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.

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    Copyright: © 2021 GirlTrek's Black History Bootcamp

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    Latest Episodes:
    PrayerTREK | Day 10: VICTORY LAP CELEBRATION I NextGen Leadership Oct 27, 2025
    Show notes

    The final day celebrates the journey and lifts up the voices of the next generation of leaders. This episode closes with intergenerational prayers and a call to keep walking in faith, joy, and justice.

    PrayerTREK | Day 9: SELF CONTROL I Power Oct 27, 2025
    Show notes

    This episode connects the discipline of self-control with the courage to advocate for justice. Listeners will be reminded that walking in discipline leads to walking in power.

    PrayerTREK | Day 7: GOODNESS I Healthy Food Oct 27, 2025
    Show notes

    This conversation focuses on goodness as a spiritual practice, with a spotlight on nourishing our bodies with healthy food. Listeners will walk away inspired to choose goodness in what they eat and how they live.

    PrayerTREK | Day 6: GENTLENESS I Healthy Minds Oct 27, 2025
    Show notes

    Gentleness is highlighted as a path to mental and emotional wellness. This episode offers reflections on slowing down, softening our spirits, and prioritizing healthy minds.

    PrayerTREK | Day 5: KINDNESS I Healthy Families Oct 20, 2025
    Show notes

    This episode centers the role of kindness in nurturing families and restoring the village. Listeners will hear encouragement to root themselves in compassion while walking toward healthier homes and communities.

    PrayerTREK | Day 3: PEACE I Care for Caregivers Oct 20, 2025
    Show notes

    This episode explores the power of stillness, peace, and prayer for those who give so much of themselves to others. Listeners are reminded that caring for caregivers is a sacred act of community.

    PrayerTREK | Day 2: JOY I Economic Freedom Oct 20, 2025
    Show notes

    Discover how joy shows up as abundance in spiritual traditions and how economic freedom is part of collective liberation. This episode encourages walking with gratitude and believing prosperity is a birthright.

    PrayerTREK | Day 1: LOVE I Healthy Bodies Oct 20, 2025
    Show notes

    This episode opens the journey with reflections on how love connects across all faiths and how caring for our bodies is an act of devotion. Listeners will be invited to set intentions and walk in love as a sacred practice.

    Self-Care School | Celebration and Commencement | Week Ten | Day Five Jun 20, 2025
    Show notes

    In the powerful finale of Self-Care School, Morgan opens with a meditation inspired by Claudette Colvin—evoking the bravery and grace of a girl who sat down so generations could rise. Vanessa then leads us in a jubilant lesson on celebration, teaching us how to honor ourselves and the communities that sustain us. Our favorite homegirls, Nyra, Renate, Yolanda, Sandria, and Trelani, join for a chorus of wisdom, gratitude, and laughter. And we lift the curtain to shine light on Tyreen and Jana of the GirlTrek team—the women who made this season possible with care, creativity, and hustle. This episode is a love letter, a reunion, and a reminder: we heal together.

    Media Featured:

    Lucille Clifton

    https://www.youtube.com/watch?v=XM7q_DUk5wU&pp=ygUrbHVjaWxsZSBjbGlmdG9uIHdvbid0IHlvdSBjZWxlYnJhdGUgd2l0aCBtZQ%3D%3D


    End of the Road

    https://www.youtube.com/watch?v=zDKO6XYXioc&pp=ygUPZW5kIG9mIHRoZSByb2Fk


    Self-Care School | Bridging Generations | Week Ten | Day Four Jun 19, 2025
    Show notes

    In this episode, Morgan opens with a foremother meditation honoring the legacy of 1936 Olympic track and field star Tidye Pickett, a trailblazer whose story deserves to be told. Vanessa and Morgan then have a powerful intergenerational dialogue with next-gen Nyra. Vanessa leads a transformative lesson on how to share power and build community across generations, offering insights on fostering meaningful connections with younger changemakers. And, of course, Nyra brings trekker testimonies that breathe even more life into the conversation. This episode invites us all to step into deeper solidarity across generations.

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