GirlTREK

Latest Episodes:

Self-Care School | Environmental Justice | Week Six | Day Two May 20, 2025

Show notes

Morgan begins the episode with a powerful meditation inspired by Viola Fletcher, the oldest known living survivor of the Tulsa Massacre, inviting listeners to reflect on history, resilience, and justice. Vanessa follows with vital insights on climate change and environmental racism, sharing ways to join the fight for a healthier planet. She also explores how to access public lands and parks, ensuring communities can take advantage of the resources available.

Self-Care School | Land and Legacy | Week Six| Day One May 19, 2025

Show notes

Morgan and Vanessa launch Week 6 with a powerful meditation guided by Vanessa, paying tribute to the Black women who protect and nurture our blocks, neighborhoods, and communities. Morgan then takes listeners through the rich yet complex history of Black land ownership in America, uncovering struggles, triumphs, and resilience. She also provides essential guidance on preserving and reclaiming family land, equipping listeners with the knowledge needed to secure generational wealth. This episode is packed with insights and strategies for building Black land ownership, making it a must-listen!

Important Disclaimers:

Morgan and Vanessa are not legal or financial experts. Consult your legal advisors and financial professionals for guidance tailored to your needs.

Media Featured:https://open.spotify.com/track/1XkGR61Cz52no3OLRoxjk2?si=XmZlvAUtT46uA5YnNChEbA&context=spotify%3Aplaylist%3A1ZTOjUNKC1PmvbFTqby342

Self-Care School | From Survival to Security: Building a Legacy | Week Five | Day Five May 16, 2025

Show notes

This Foremother Friday, Vanessa invites trekkers to step into the legacy of Madam C.J. Walker with a guided meditation inspired by the iconic businesswoman. Morgan uncovers the stories of Black entrepreneurs, inventors, and businesses throughout history, offering practical tips on budgeting, launching, sustaining, and securing success. Meanwhile, Trelani returns to share wisdom from our elders and ancestors, weaving their rich writings into lessons that empower and illuminate the journey forward. Tune in for an episode filled with history, insight, and inspiration!

Important Disclaimers:

Morgan and Vanessa are not financial experts. Consult your bank and financial professionals for guidance tailored to your needs.

Self-Care School | Credit-Building Rituals | Week Five | Day Four May 15, 2025

Show notes

Morgan kicks off the episode with a meditation inspired by the wisdom of tennis champions and business moguls Serena and Venus Williams. Vanessa carries on Financial Freedom Week, guiding listeners on how to ward off debt with intentional rituals, attract abundance, and reach the coveted 800 credit score club. Nyra is also back for Talk Back Thursday, bringing trekker testimonies to the forefront. Tune in and take part in the journey toward empowerment, prosperity, and financial freedom!

Important Disclaimers:

Morgan and Vanessa are not financial experts. Consult your bank and financial professionals for guidance tailored to your needs.

Self-Care School | Building a Business and Wealth | Week Five | Day Three May 14, 2025

Show notes

In this episode, Vanessa leads a powerful foremother meditation honoring the legacy of labor activist Lucy Parsons, reflecting on her fight for workers' rights and economic justice. Morgan empowers listeners with insightful strategies on launching a business and building wealth, offering practical steps for financial independence. Yolanda returns to Workshop Wednesday, sharing her inspiring journey of entrepreneurship—the challenges, triumphs, and lessons learned along the way. This episode is a must-listen for those eager to carve their own path.

Important Disclaimers:

Morgan and Vanessa are not financial experts. Consult your bank and financial professionals for guidance tailored to your needs.

Media Featured:

https://www.youtube.com/watch?v=CBJtzEKetBM

https://www.youtube.com/watch?v=E7t8eoA_1jQ

Self-Care School | Retirement Planning & Wealth-Building Strategies | Week Five | Day Two May 13, 2025

Show notes

In this powerful episode, Morgan kicks things off with a heartfelt meditation dedicated to Black women entrepreneurs—the visionaries, the builders, the dreamers. From hair braiders to boutique owners, candy-store founders, and beyond, this moment honors the resilience and brilliance shaping communities every day.

Then, Vanessa takes us on a deep dive into financial planning, breaking down the essentials of retirement strategies. She clarifies the key differences between a 401K and an IRA and introduces the concept of a Freedom Circle—a transformative way to invest in your future alongside others.

To round out this week’s theme of financial empowerment, Sandria returns with her expert tips, ensuring you're equipped with the tools needed to thrive on your path to lasting economic independence.

Tune in, get inspired, and take control of your financial destiny!

Important Disclaimers:

While this episode provides helpful information, we are not medical or financial experts. Please consult your doctor for personalized advice. And always consult a qualified financial professional before making any investment or retirement planning decisions.

Self-Care School | Dreams, Legacy & Financial Freedom| Week Five| Day One May 12, 2025

Show notes

Vanessa kicks off a week focused on financial freedom by dedicating this episode to two remarkable women—her grandmother and Harlem’s legendary numbers game queen, Stephanie St. Clair—honoring their resilience and impact. Morgan invites listeners to reflect on their deepest aspirations and guides an envisioning exercise on manifesting financial freedom and achieving their wildest dreams. This masterclass Monday, our homegirl Renate returns with compelling insights on the profound effects of poverty on both physical and mental health, shedding light on crucial issues. A powerful mix of inspiration, practical wisdom, and historical reflection—this episode is all about honoring legacies, dreaming big, and building a better future.

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Media Featured:

https://youtu.be/UBPsbfKQ57c

Self-Care School | Detoxing Our Kitchens | Week Four | Day Five May 09, 2025

Show notes

This Foremother Friday, Morgan begins with a moving meditation dedicated to civil rights activist

Fannie Lou Hamer, honoring her resilience and commitment to justice. Vanessa then leads a self-care audit before diving into a lesson on detoxing our kitchens and establishing healthier systems for living, cooking, and eating. Finally, our homegirl Trelani returns to drop more wisdom for the mind, body, and soul. Congratulations on completing week four! Close out the week with this enriching episode, designed to inspire self-reflection, renewal, and revolutionary self-care.

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Credits:

Self-Care School by GirlTrek

Hosts: Vanessa Renae and Morgan Dixon

Field Producer: Tyreen Taylor

Consulting Producer: Jana Naomi Smith

Sound Designer: Jerome

Self-Care School | Emotional Eating | Week Four | Day Four May 08, 2025

Show notes

This Thursday, Morgan kicks things off with a heartfelt dedication to the unsung heroes of our daily nourishment—cafeteria workers and food industry professionals. Vanessa then takes the mic for a powerful confidence-boosting meditation and body blessing, guiding listeners through the process of rewiring their relationship with their bodies, recognizing emotional eating, and building lasting self-assurance. Finally, our homegirl, Nyra, returns with another edition of Talk Back Thursday, sharing listener testimonies that inspire and uplift. Tune in for a transformative session of self-love, reflection, and community connection!

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Content Warning: This episode discusses topics related to body image, emotional eating, and confidence-building. If you are currently struggling with an eating disorder or disordered eating behaviors, please take care while listening. If you need support, consider reaching out to a trusted friend, therapist, or one of the resources below.

Resources for Eating Disorder Support:

National Eating Disorders Association (NEDA) – Offers screening tools, treatment provider directories, and helplines.
ANAD Helpline – Call 1-888-375-7767 for free emotional support and guidance.

National Alliance for Eating Disorders – Connects callers with licensed mental health professionals at 1-866-662-1235.

Credits:

Self-Care School by GirlTrek
Hosts: Vanessa Renae and Morgan Dixon
Field Producer: Tyreen Taylor
Consulting Producer: Jana Naomi Smith
Sound Designer: Jerome

Self-Care School | Food as Medicine | Week Four | Day Three May 07, 2025

Show notes

In today’s episode, Vanessa guides a calming meditation inspired by GirlTrek’s dear friend, Queen Afua. Morgan and Vanessa then led a reflective self-care audit. The conversation deepens as they explore food as medicine, sharing meaningful tips on how to nourish both body and spirit with joyful and healthful eating. Tune in for an uplifting discussion filled with inspiration, practical advice, and the warmth of sisterhood.

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

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