Girls & The Gays

Latest Episodes:

Redefining Productivity Apr 10, 2023

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Hi Bestie!!!
I freaking just turned 25 and we hit 25K downloads! What in the world! I remember starting this podcast in 2020 when I first graduated lost and confused - still kinda true HAHA. But I knew I wanted to connect with you on a deeper level and create a close-knit community that connects on topics like ones i share on this podcast. Thank YOU for making this count and helping make these milestones happen!
On this episode in particular I wanted to take you along how I've redefined productivity in this season of life and how we can make sure we take steps forward to create our dream lives while also being gentle with ourselves. I can't wait to hear what you think!
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3 Things I've Learned in a Tough Season of Life Apr 03, 2023

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Bestie the raw chats are still coming and are going strong. I wanted to take you along the 3 biggest lessons I've learned since going through one of most toughest seasons I've experienced since embarking on my entrepreneurial journey and honestly - trying to navigate my early 20's. I'm so happy to hear that these topics have been resonating with you and I'm grateful we've established such a close connection through these chats!
Can't wait to hear what you think!
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Honoring The Unsexy & My Burnout Era Mar 27, 2023

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I'm truly in my ~burnt out~ era and this is how I'm honoring it.
Last episode I really got vulnerable with you and shared an intimate conversation covering some challenges I've been facing and bestie, this week was nothing new either, I still am going through the unsexy, uncomfortable feels and I want to share with you how I'm coping and how I'm honoring this season without any expectations or rush to ~figure it out!~
I look forward to hearing what you think!

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[Raw Bestie Chat] How I've REALLY been doing & serving myself in times of stress Mar 20, 2023

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Bestie chat hour and you know what that means ...
We are having a heart-to-heart and I'm giving you the full 411 on what's been going on and what I've been lowkey struggling with. I don't often talk about personal matters to this extent however I felt that it would've been a disservice if I put on a facade and showed up on the mic. I really just wanted to keep it 100% with you and walk you through the tough parts of any journey and HOW i've been showing up for myself despite it all.
I can't wait to hear what you think!
Connect with me!
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Gratitude & Accepting Your Present Regardless The Circumstance Mar 13, 2023

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Bestie chat hour and we are having a full heart to heart this episode!
On this episode, I unpack how we can have more gratitude for our present even if it isn't everything we expected it to be. How our present and where we are at is the most powerful to to qualify ourselves in our becoming!
I cannot wait to hear what you think.
P.S. check out my small business drop HERE!

5 Steps on Getting Out of a Funk Mar 06, 2023

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HII BESTT!
In today's episode we broke down 5 tangible steps that I wanted to outline for you through science-backed research! It was really giving college graduate, MLA format, citations and all when I was quoting the National Institute of Health lmfao. But really ... I wanted to bring the research for you today of how we are ACTUALLY going to show up, get out of this funk and also understand how it chemically changes our mind/body when we follow the steps I outlined!
I cannot wait to hear what you think!
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Dealing with Limiting Beliefs & Imposter Syndrome Feb 27, 2023

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BESTIE BOO! This episode I wanted to dive head first into dealing with limiting beliefs and imposter syndrome when you are going after the *next level* you! This is all part of our human experience and I wanted to help equip you with some tools that I take that start with my mental space to help me in times of struggle.
I cannot wait to hear what you think!
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When it Starts to Feel Tough in Pursuit of Your Goals Feb 20, 2023

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Bestie this is for you when going is starting to feel tough and you're wondering if you should keep going. I'm thinking of you and cheering you on! Through today's episode I guide you through this and help paint a narrative so that you persevere and trust your process!
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Discovering and Creating Your Authentic Self in a Media Driven Society Feb 13, 2023

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Saurr bestie in today's episode I was directly inspired by my fellow bestie as she had DM'ed me this awesome question "how can I be more 'me' in a loud social media world?" And it had me THINNKING!
Since when did we overcomplicate being OURSELVES? It pains me to think that we would ever consider being anyone BUT OURSELVES ... so I had to unpack this with you today! I cannot wait to hear what you think <3
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Loosening The Grip on Life Feb 06, 2023

Show notes

Bestie chat hour is the best hour!
Today, I kick off the podcast episode lowkey overwhelmed with so much gratitude and pride as I think back "wow, I've been podcasting for nearly 3 years!" It all then comes full circle as I paint this narrative of how much letting go of expecatations has ironically opened myself up to even greater blessings and opportunities that I could never have planned for.
Thus, break this episode down between 3 steps I take to loosen the grip of life and just BE. I hope this one resonated!
PS:
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