Girls & The Gays

Latest Episodes:

My Current Fears in Biz & How I am Overcoming Them May 20, 2024

Show notes

Bestie ... I've been feeling the monsters under my bed and in my closet a little more and wanted to share HOW i've been handling them and putting them TO REST.
I've been learning during this season of my life how to dance with fear and embracing it for what they are. How I can quiet them out and lean into this with curiosity. In this episode, I walk you through exactly this path and how YOU TOO can dance with fear as part of your journey to your success. I cannot wait to hear what you think!
Let's connect!

Knowing When to Quit, Sticking to Boundaries & Being 'Busy' is NOT a Flex May 13, 2024

Show notes

Bestie!! I have MISSED you!
Ugh .. I know .. I fr fell off the face of the earth LOL but girl did I need the break /: Don't even worry because I am back better than ever and am so excited for a kiki sesh with you today.
I wanted to walk through what this last month has looked like, why I took a break, and what I've learned from it. There are some golden nuggets and a few lessons I wanted to leave with you and think will resonate.
I cannot wait to hear what you think!
Connect with me on the Gram

Lessons Learned During My Quarter Life Crisis Apr 01, 2024

Show notes

Holy crap how is it already aries season and the fact that I'm also turning 26! WHAT! I remember starting this podcast when I was only 22 (I think LOL) and to now step into this next year of life with you is insane!
That's why in today's episode I really wanted to reflect back with you on how 25 was, the lessons learned, and blessings welcomed. I cannot wait to hear what you think during this more intimate bestie chit chat!
Let's connect on the gram!
Let's kiki in person!

Planning For Success & The Next Quarter of Your Life Mar 25, 2024

Show notes

Bestie remember that new year goal? yeah .. we are now going into month 4, the 2nd quarter of the year. THIS is the time to rest, recenter, and FOCUS. I wanted to take this time to discuss with you how we are going to set yourself up for success from reflection, planning, to execution. Quarter by quarter, month to month, day by day.
I cannot wait to hear what you think!
Let's connect on the gram!
Let's kiki at Happy Hour

Grind & Hustle Culture Finding Balance Between Work/Life Mar 18, 2024

Show notes

Bestie! In today's podcast episode I wanted to discuss my thoughts on hustle culture and seasons of working versus slowing down. I get asked ALL the time "how do you do it all?" And I started to sit in these thoughts and wonder myself - am I doing too much? How do I know when to slow down?
So, today's episode we discuss exactly this. What seasons of hustle looks like versus rest. How do you know when to slow down versus when you have to put in a bit more elbow grease to manifest the life you want. I cannot wait to hear what you think!
Let's connect on the gram, HERE!

Achieve Your Goals Quicker Mar 11, 2024

Show notes

What if I told you you only had the next 3 months of your life to make your dreams a reality? You would do everything it takes (I'd hope) to make it happen. But if you had 1 year, you'd also take that full year to make it happen.
This mantra I applied to starting Happy Hour Athletics and truly was the biggest mindset shift I needed to stop waiting and start doing. I hope this one resonates with you bestie!
Book your class using code HAPPY, HERE!
Instagram, HERE!

The Dualities of Going After Your Dreams Mar 04, 2024

Show notes

Bestie, in today's podcast episode I wanted to share with you the dualities I've been feeling going after my dreams and how this could resonate with you. I provide tools and mindset shifts to give myself perspective to stay grounded and persevere. I think you're really going to enjoy this raw coffee chat!
In can be hard when you are going after a new goal. While you are excited, there are also a lot of unknowns that present themselves in unprecedented ways. But nothing heals more than a bestie heart to heart - am I right?
I cannot wait to hear what you think!
If you are looking to take a class with me, I've linked the booking details below. I would love to have you for class! As a reminder, class is every Tuesday/Thursday at 6pm EST! Let's kiki!
happy hour booking link
connect on the gram

Launching Happy Hour Athletics [Mindset, Self doubt, How/Why I Did It] Feb 19, 2024

Show notes

Holy crap bestie the episode is forking here! The one where I officially share with you the LAUNCH of Happy Hour Athletics - my group fitness business coming on 3/27.
I walk you through all the mindset gymnastics I went through, the doubt, the fear, but also .. the WHY and the HOW it all came about. I've been working on this project for the last month and after the soft launch that took place on 2/17, I'm so excited to officially have the kiki with you here on the podcast.
The OFFICIAL grand opening is on 2/27, I hope you will join me bestie! I cannot wait to hear what you think.
For booking details
For the gram

Steps To Reduce Overwhelm & Get Back on Track Feb 12, 2024

Show notes

Bestie .. feeling overwhelmed? Paralyzed? This episode is for you.
Today, we are talking about overwhelm and the steps you can take to reduce overwhelm and lock back into your goals. I share in this episode tactful strategies you can take whenever feeling the voices in your head occupy more time and energy than it should be!
I cannot wait to hear what you think bestie.
Let's connect here!

3 Lessons I've Learned Since Pressing The 'Start' Button Feb 05, 2024

Show notes

Happy forking February bestie-kinz!! Today I wanted to take this episode to share the top 3 lessons I've learned since pressing the 'start' buttons on my personal and professional goals. Specifically, I wanted to focus on the lessons I've learned now that I'm nearly 200 episodes into this podcast and figured it could be helpful to chat through them with you!
I cannot wait to hear what you think!
Let's connect!

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