Girls & The Gays

Latest Episodes:

End of Year Anxiety & Trusting Yourself in Doing THE DAMN THING Nov 20, 2023

Show notes

Bestie we are in the frenzy of end of year / new year excitement and maybe some ~anxiety~ too? Don't worry because - same. You are not alone!

While the holidays and end of year can be such an exciting time, it also comes with lots of reflections on the past year, what we've accomplished and maybe areas of improvement. And all while looking forward to the new year, we might be looking at areas of our life we want to enhance.

Thus, I wanted to take this moment to remind you how beyond capable you are! How YOU are the creator of your dreams and the person who has everything it takes to figure it out and create your dream life. And a bad bih sometimes needs that reminder, and I'm here to shake you by the shoulders and let you know JUST THAT!

I cannot wait to hear what you think and if you are also listening in real time … Happy Thanksgiving, my love! I appreciate you and couldn't do this without you!

Connect with me on the gram, ok??!!

For When You're Feeling Stuck & Closing Out 2023 with a SLAY Nov 13, 2023

Show notes

BESTIE WE ARE ON THE FINAL STRETCH OF 2023 AND I'M HOLDING US BOTH ACCOUNTABLE.
I had a sushi date with my besties this past weekend and we were discussing some challenges and mental blocks that we were commonly facing. I HAD TO share it with you here as I knew it could potentially be of value!
In today's episode, I unpack this discussion - getting out of our own way and into action. I cannot wait to hear what you think!
Connect with me, HERE!

How To Keep The Flame Under You ALIVE Nov 06, 2023

Show notes

BESTIEKINZ! You are in for a short but PACKED episode today! I heard recently of the boiling pot of water analogy that I just HAD to share with you - so that's exactly what we are doing today.
In today's episode, I walk you through this analogy and how it represents the birds eye view of our lives and the goal(s) we've set out for ourselves and to stay steadfast in this journey.
I cannot wait to hear what you think! PS, if you haven't already, PLEASE leave a review on Apple Podcast or Spotify to help a bestie out! Thank you THANK YOU!
Connect with me, HERE.

For When You Don't See The Expected Progress Oct 30, 2023

Show notes

BESTIE! HAII! Today's podcast is for when you feel that you aren't seeing the progress you were hoping for or expected while in your journey towards whatever goal you've set for yourself.

In this episode, I discuss how we can make the process more fun, let go of expectations and not quit prematurely. Are you putting in the most intentional and deliberate work? Are you truly giving your 100% and doing your best?
I ask you questions in our bestie chat to get you THINKKINN and lead YOURSELF to your truth and honesty so that you can better align yourself in your north star. Are you ready? Press play MISS GORL!

Connect with me!

Choose Better Problems & Persist in Alignment Oct 23, 2023

Show notes

Bestie! On today's podcast episode I wanted to chat with you about a podcast episode that Alex Harmozi spoke on that really inspired me to share with you regarding choosing better problems.

With whatever endeavor we embark on, EVEN IF we choose to stay exactly where we are and not embark on anything new or different - life will always hand us a set of problems. We get to choose what we do with those problems but more importantly the TYPE of problems we want to handle.

It's up to us to be intentional with our present and choose a path regardless of problems or not, that it's aligned and one worth pursuing. I cannot wait to hear your thoughts on this!

Connect with me!

The Difference Between Worrying & Critical Thinking Oct 16, 2023

Show notes

Bestie, I have missed you so much! I took 2 weeks off from podcasting which was so needed but I'm back and inspired to be on the mic again!
That said, I had a coffee chat IRL with a close friend of mine that really helped me open my perspective on some areas of life that I've been thinking about that I wanted to share with you here on this episode. My friend Gen gave me this perspective between worrying and critical thinking that was so profound to me that I had to share with you today.
I cannot wait to hear what you think!
Let's connect, HERE.

Honoring Our Present & The Gift of Gratitude Sep 25, 2023

Show notes

Bestie, today I wanted to hold space and honor how far you've come and the accomplishments you've achieved. A lot of my episodes aim to put a fire under your bum but today while I do still want to hold you accountable - I specifically wanted to remind you about the gift you are exactly where you are at this present moment.
Roll this episode back and consider it a bestie chat that also comes with a virtual hug. I'm thinking of you!
Lots of love & let's connect, HERE.

Trying Things on The Side by Leveraging Your Full-Time Job Sep 18, 2023

Show notes

Bestie, in today's podcast episode I wanted to discuss the power of trying things on the side while you balance your full-time job or any other pursuits that take up the bulk of your week. Finding the why behind it all AND the how, I cannot wait to hear what you think!

Let's connect!

Intentional Audit Questions to Ask Yourself in Your 20's Sep 11, 2023

Show notes

Recently, I was thinking about being in my mid twenties as I was having a convo with my brother who is a recent college grad and it made me think about things I know now that I just wish I knew sooner.
In today's episode, I make a list of 4 questions that I continuously ask myself in order to ground myself in my journey and ensure that I'm intentional with how I am spending my time to get myself closer to my goals.
I cannot wait to hear what you think!
Let's connect on the gram, HERE!

Self Sabotage by Desire to Fast Pace Your Process Sep 04, 2023

Show notes

"The most beautiful things in life will come earlier or later than you expect it.

You'll never be able to control the time of which things enter your life, you'll only be able to control the moves that get you towards your desired result.

Don't force. If you try to grab the fruit before nurturing the seed, you may get it fast but then realize you destroyed the structure in the process that was supposed to hold it for a lifetime."
Bestie this quote REALLY hit home for me after seeing it reposted on Insta stories that I HAD TO leverage this as the main theme of our convo today. I cannot wait to hear what you think!
Let's connect!

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