Girls & The Gays

Latest Episodes:

Non-Negotiables in a Friendship, Qualities of a Valuable Friend, & Friendship Break Ups Jan 29, 2024

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Bestie omg today do I have a podcast for YOU! I got this DM the other day requesting I ellaborate more on friendships and dealing with friendship break ups and it really had me thinking ... What are non-negotiables in a friend, qualities of a valuable friend, and dealing with friendship break ups.
I cannot wait to chit chat with you in this episode and hear your thoughts on this as well!
Let's connect!

For When You're Having A BAD Forking Day & Need Tactful Advice Jan 22, 2024

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Bestie if you are having a bad day, PLAY THIS EPISODE.

I recorded this podcast episode with bad days in mind and how we can navigate them together. Especially as we are now a few weeks into 2024, I felt like this is so relevant as the excitement of the new year might have since slowed down and reality is starting to settle.
I share in this episode, that the contrast between good/bad and the highs/lows is what makes up the entire human experience. Nonetheless, it can be so hard when you're in the middle of a crap storm to see the light at the end of the tunnel.

DON’T YOU WORRY because that's what the gay bestie is HERE FOR. In this episode, I give you some tactful questions and advice that you can apply so that you can slow your forking roll, take a deep breath, and freaking WOO SAAHHH LOL.

I cannot wait to hear what you think, bestie!
Let's connect!

When You Catch Yourself Slipping Back to The OLD Version of Yourself Jan 15, 2024

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Bestie, the other day I caught myself slippin .. back into 2023 me. The versions of me that I'm working hard to leave behind. While I'm a huge proponent for leveraging your past to push you forward - I'm not about letting our past keeping us STUCK.
And so today, I figured this would be a relevant topic to discuss and share with you. HOW are we going to leave behind the prior version of ourselves that didn't serve while leverage the parts that DID to help make sure we continue to stay bossed tf up and persevere for the goals we have set out for ourselves this new year (and beyond).
I cannot wait to hear what you think, bestie!
Let's connect on the gram!

Setting Yourself Up To Succeed & How To Move Different in 2024! Jan 08, 2024

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BESTIE I AM FIRED UP!
As 2024 is here, I wanted to continue to ride the wave with you and walk through HOW you are going to plan for success and set yourself up to accomplish your end of year goal. I walk through the what, how, and who to curate a formula that is specific to YOU and what will actually make the good habits stick.
I cannot wait to hear what you think! PS bestie .. thank you SO SO MUCH for 30K podcast listens. It's insane to think that 3 frikkin years ago I started this podcast with a desire to share the 'journey' and to now this present victory ... I couldn't have done it without you! This is JUST the beginning!
Let's connect on the gram, HERE!

How To ACTUALLY Achieve Your 2024 Goals Jan 01, 2024

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BESTIE HAPPY FORKING NEW YEAR! In today's episode, I want to make a toast to 2023 and get freaking excited for 2024! Specifically, discussing how you will actually achieve the goals you've set for 2024.
I cannot wait to hear what you think!
Let's connect on the gram!

Not Hitting My 2023 Goals | End of Year Reflection Dec 25, 2023

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Omg bestie ... this is officially my last podcast episode for 2023!
Time has only flown and I am just at a loss for words. As I reflect on this previous year I'm feeling proud/excited all while grieving the year that's coming to a close. I'm feeling nonetheless excited for all that I've learned and wanted to take up space with you and discuss on today's episode.
I hope you enjoy bestie!

3 Opportunity Costs When NOT Going For Your Dream Life Dec 18, 2023

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2ND TO LAST EPISODE OF 2023 WHAAT!
UGH BESTIE! Time is flying!! This honestly helped inspire my convo today with you regarding opportunity cost in the decisions we make/don't make when going after our higher self. In the episode, I walk you through 3 areas you might be risking from an opportunity perspective if you choose to play small and not take action for the life you want.
I cannot wait to hear what you think!
Connect with me on the gram, HERE!

What We Need To Leave Behind in 2023 Dec 11, 2023

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Bestie in this episode we are talking about all things ... bad habits. Things we need to leave behind in 2023 so that we could ensure 2024 runs with NO HICCUPS BESTIE! Haha but fr I wanted to take this moment and reflect on areas of improvements for myself and how it can maybe pertain to you! I look forward to hearing your thoughts :)
Let's connect!

[Bestie Chat] Unexpected 2023 & Sunk Cost Fallacy Dec 04, 2023

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Bestiekinz ... in today's podcast episode, idk what was in the air, but I really just wanted to have a deep 1:1 with you. Walking through how 2023 went for me and some lessons that I walked away with. I think you're really going to enjoy this more intimate conversation. My hope is that it inspires you to make room for the unexpected blessings, allow yourself to let go of 'good' to have 'great' and try whatever you are mildly interested in ON for size!
I'm on your side!
Let's connect!

Unlocking Your Potential & The Power of Just 1% More Nov 27, 2023

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In today's episode, I want to talk to you about the power of just ONE more. One more rep, one more hour invested into your craft - you get the point bestie. We discuss today how progressive overload in the gym not only changes your entire physique but it's a greater representation of how the small things compound to the greater impact which therefore unlocks your potential.
Bestie, I really think you're going to like this one. If it resonates at all with you, please tag me on Insta stories so that 1) another fellow bestie can benefit from the message and 2) I can personally thank you for helping me get the word out. Ily long time!
Let's connect!

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