Girls & The Gays

Latest Episodes:

For When You Feel Like You Are Dropping The Ball Aug 28, 2023

Show notes

Bestie .. are you ever in a season of your life where you compare yourself to a prior version of yourself when the circumstances were different? And you wonder why you aren't pulling the same weight you once were or showing up how you once were? Then we spiral in this negative self talk and belief? BOOOO!!! We aren't doing that here.
Not today. Not on my watch!
On today's episode I wanted to discuss how this spiraling is just a disservice and how we have to give ourselves a little more selfcompassion. I cannot wait to hear what you think!

Give Yourself Grace & Building Confidence Aug 21, 2023

Show notes

When we are trying something for the first time, or we are stumbling along the journey of going after our goals - how can we give ourselves just some grace and self-compassion during these seasons?

What does that look like? You're not going to get it right the first time .. Or the next few times either. But how boring would it be if you had a straight shot to getting to your goals and getting there unscathed?

In today's episode, I break it all down for you in how you can give yourself a little bit more grace in which inadvertently builds your self-confidence and self-worth. I cannot wait to hear your thoughts!

3 Mindset Shifts To Embrace Your Present & Trust The Process Aug 14, 2023

Show notes

It can be so easy to stand in our present but not actually feel and be present. We get overwhelmed by the thought that we aren't yet where we want to be or who we know we could be
But I want to ask you - Who are you in the becoming of? How is your current season exactly where you need to be in order to qualify yourself to the person you've always dreamt of being? How could rushing truly sabotage your cocooning season?
Today's episode we discuss all of the above and the power of our present. I cannot wait to hear what you think!
Let's connect on the gram :)

Bestie Coffee Chat & Seasons of Change Aug 07, 2023

Show notes

Ugh bestie today's podcast episode was so refreshing ... I really imagined this to be a coffee chat we would have if we were in person and a few updates I wanted to loop you in on. I know - a short episode as I ran off to a conference right as I was recording so please give me some grace but I will be back next week :)
I cannot wait to hear your thoughts on this one! I hope you are taking care of yourself!
Lots of love, TT.
Insta!

5 Tactful Steps to Get Out of Your Social Media Rut Jul 31, 2023

Show notes

So you have something to share but you may not know what it is yet? Specifically in content creation in the online space or maybe you're in a little bit of a rut? Bestie I see and feel you!

In this episode, I share the catch-22 predicament we find ourselves in when we know we want to post or share our message but keep on 'waiting' for the perfect time to gain the clarity. Not realizing that we won't gain clarity in the waiting, but rather in the DOING.

Through my own journey with content creation and stepping into the online space (though I'm no expert by any means), I wanted to share 5 tactful pieces of advice in creating content and sharing your message in today's episode, and cannot wait to hear what you think!
Let's connect on Insta!

Don't Have FOMO on Your Own Life! Jul 24, 2023

Show notes

Bestie I was particularly inspired by a TikTok that I saw and wanted to have a discussion about it with you today on the pod. You know how you desire something new but then you sit in decision paralysis and end up doing nothing, wondering why nothing has changed about our life?
WE are the catalyst of our own lives and WE hold the power to call the shots, reinvent ourselves and self discover. I hope this episode helps hold you accountable and leaves you feeling all the more inspired! I cannot wait to hear your thoughts!

The Science Behind Visualizing & Manifesting Your Dreams Jul 17, 2023

Show notes

Bestie girl do I have an episode for you! After getting inspired by a conversation I had this week with a close friend and another intern at work, I wanted to bring forth the convo that all connects back to the science that's behind manifesting and visualizing our DREAMS.
After doing some research, THIS article took every discussion I had this past week that much further in providing the science behind how powerful it is to continue to visualize our dream self even if we aren't quite yet there. I think you're gonna love this one - PLEASE let me know what you think!
Connect on insta!

Don't Overcomplicate It & Maintaining Excitement For Your Goals Jul 10, 2023

Show notes

Episode 147 already? Wtf!!! Thank you for being along for the ride, bestie!
Nonetheless - you know that feeling of setting a new goal, that excitement gets you so giddy and ready to get started but then that nagging voice in the back of your head starts making you think 'realistically' so you talk your way out of that goal and procrastinate.
YUP - been there, done that. Not today and certainly not again. Bestie, in today's episode we unpack the discussion of goal setting and how we can maintain that excitement and hold ourselves accountable, take responsibility and chase our dreams. I unpack the how and reiterate the WHY in today's episode. I cannot wait to hear what you think!
Let's connect!

Normalize Changing Your Mind Jul 03, 2023

Show notes

Bestie, I uploaded a instagram reel recently that shared my decision to pause my small business and pivot into personal fitness and training. This opened discussion where other besties also resonated to this and felt seen in changing our minds and embracing change.
I cannot wait to hear what you think about this episode as I walk your through what the territory of change comes with and how it's a beautiful transformation for you and your next era :)

You Don't Have to Accomplish Everything RIGHT NOW Jun 26, 2023

Show notes

The beauty in taking your time and the season you are in. How you are qualifying yourself exactly where you are at even IF it's not where you want to be. I cannot wait to hear what you think about this episode!
Lots of love,
Tran
Let's connect!

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