Girls & The Gays

Latest Episodes:

Making Your Present Count & Taking Back Control Jan 30, 2023

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We are constantly living in either our past or future which causes anxiety and uncertainty for our present. I was inspired today to talk to you about taking back our control particularly in our present and creating more joy where our feet are at.
There's so much we can do with the time we have, power we have when we truly realize how much we control only in our present.
I cannot wait to hear what you think, bestie!
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When You Fear Getting Started Jan 23, 2023

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It gets messy before it gets pretty bestie .. I hate to tell ya /:
In today's podcast episode, I dive into the first few steps or even the millionth step in going after our dream life .. when it starts to get real, it feels hard and scary. How can we add more fuel to our fire and persevere? I cannot wait to hear what you think!
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Am I taking enough steps? How do I know when to pivot? Jan 16, 2023

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Bestie chat hour is my freaking favorite hour on this pod .. which happens quite regularly (i'm not complaining about it ;)!
In this podcast episode, I wanted to dive into the thought of "am I taking enough steps?" "when do I know it's time to pivot?" ugh .. all the feels and questions we ask ourselves when we are in pursuit of where we want to go but maybe the going is getting tough and we are feeling a little discouraged? I get it bestie! And my hope is to help walk through this with you!
We unpack this conversation and ultimately discover the path of running our own race and trusting our own timeline. I cannot wait to hear what you think!
Let's connect!

Being Delusional in Pursuit of Reaching Your Next Level Jan 09, 2023

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"I am the luckiest person in the world." "I'm so lucky that everything is falling in place for me." Some quotes I've heard recently all over TikTok of besties saying how repeating this affirmation everyday has transformed their life and made this past year of life for them the most memorable one yet .... This had me thinking and inspired today's conversation -- Being delusional and how can this empower us as we are in pursuit of our goals.
You know .. *faking it till you make it* but still owning that bad bestie mantra that you absolutely ARE. The power of changing your thoughts to change your life was unpacked throughout this episode and I cannot wait to hear what you think, bestie!
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How Consistency Will Be Key To Your Success in 2023 Jan 02, 2023

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Bestie HAPPY NEW YEAR and going on year 3 of Girls & The Gays! Insane!!
This episode I really wanted to dive into the new goals we are setting as 2023 kicks off and how we will stay tunneled vision for what's to come.
Consistency compounds! In order to really see our fruits of labor, we MUST be putting in our reps day in and out. I cannot wait to hear your thoughts on this one.
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End of Year Bestie Intimate Chat & Level Setting For The New Year Dec 26, 2022

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Bestie it's been awhile since we've done one of these ... just a real raw moment over a cup of joe and having a heart to heart. Unlike other episodes, I wanted to get deeper into the personal business things, all that I've learned this year and what I look forward to for 2023.
This is the very last episode of 2022 and I want to thank you from the bottom of my hear for making this all possible. Cheers to you and happy holidays, love! Endlessly thankful for you and I cannot wait to see what the new year has in store.
Lots of love,
Tran

Realizing Your Power & Being The Co-creator of Your Life Dec 19, 2022

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BESTIE! Welcome to the 2nd to last episode of 2022 ... My mind is blown!
As we gear up to the new year, get excited for our new goals and new year resolutions -- i want t help equip you with a brief fire under your booty bestie chit chat. As I recently just got back from a cabin trip with my closest friends from my personal life, I had this pretty big epiphany of realizing how much power I have in my hands by being present and intentional.
In today's episode, I walk you through controlling the controllables and letting the arbitrary be a guiding force for you. I cannot wait to hear your thoughts!
Lots of love,
Tran
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Defining Decade & Feeling Like You Are Swimming in an Ocean Dec 12, 2022

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This episode is unlike any other as I reference the Defining Decade as the main point of our conversation today on the pod. Meg J who is the author of the book, breaks down in Chapter 3 the feeling that most young 20 something year olds face as they (we) try to make sense of our lives. We often feel that we are in this metaphoric ocean with so many different things we could do but not know which path we are supposed to take.
So in this episode, I walk through this chapter in the book with you and leave you with a few of my suggestions to help you (and I), walk in our own aligned paths!
I hope this resonated!
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Being in Pursuit of Your Dreams & Falling in Love with The Process Dec 05, 2022

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The space between where you are now and where you are trying to go, how can we create more fulfillment and meaning here? How can we leverage our present to propel us forward?
We discuss it all in today's episode and broke down the 4 steps that you can take to really create that intentional narrative for yourself.
PS, my small business @Fruitglutes is having a holiday drop today (12/5) at 12pm EST. I hope to see you there!
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Fear of Judgement When You Are Going After Your Dreams Nov 28, 2022

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As if we aren't already weighed down by our own opinions and limiting beliefs, it can get so heavy when we try to carry the opinions/feedback of others. ESPECIALLY when you don't have boundaries around what you digest ... it eats at you and you end up watering yourself down.
While you continue to keep pedal to the metal now until the end of this year, I wanted to take this time to help fill up your cup and energize you. Remind you that you are THAT b***h and that you are wildly capable of creating your dream life.
So, hit play and listen to the golden nuggets I left for you <3
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PS - Fruit Glutes launch is coming 12/5, I hope to see you then!

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