Girls & The Gays

Latest Episodes:

Gaining Clarity in Your Path When You're Stuck & The Power of Surrendering Nov 21, 2022

Show notes

Hi bestie ! In today's episode I wanted to break down a few points that have helped ME whenever I feel stuck and am looking for clarity in my path. As we embark on big goals and go after our dream life, it's normal to question and wonder if we are doing "the right" things. But I'm a firm believer that as we are guided by our gut, take intentional action .. we can do no wrong.
Thus, in today's episode I dive into this narrative and help guide you in creating that deliberateness so that you stay the course.

Let's connect!

4 Ways to be Intentional with Your Time NOW Until 2023 Nov 14, 2022

Show notes

4 CALL OUTS YOU NEEDED TO HEAR.
We are a few short weeks out from the new year and we need to leave this year with a BANG. Starting with YOU! I wanted to iron out 4 key call outs that I know will help you write that narrative with deliberateness and hope that it resonated with you.
Let me know what you think on the gram <3
Connect here!

Are You Excusing Your Way Out of Your Dream Life? Nov 07, 2022

Show notes

"WELLL that's easier said than done"
Girl if you DONT !!
Bestie, it's time to face the facts and have a hard convo bestie to bestie. I want to hold you accountable and stop letting you excuse yourself from your dream life. You are so much more deserving of abundance and blessings that's on the other side of all the bs stories you are telling yourself.
SO, in today's episode we face our fears head on and break it down between a few TACTFUL steps you can take to stop playing small - lets get it.
Lots of love,
TT
Connect with me <3

Trusting Your Own Timeline Oct 31, 2022

Show notes

I got back from this huge inspirational event but it also lowkey disrupted my energy in the best and also an intimidating way .. you know when you then lowkey are like 'wait, am I behind?' I kinda got overwhelmed myself and I wanted to unpack it with you in this episode.
How can you channel moments of realizing you aren't where you want to be to keep you grounded and propel you forward? How can you disrupt the comparison and take inspired action instead?
That's what I wanted to unpack.
Cheers to our 111th episode together ... lots of love for you bestie!
IF you haven't already, PLEASE help me out by leaving a review on Apple Podcast and Spotify!! Thank you <3
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Curating an Environment That Empowers Your Growth Oct 24, 2022

Show notes

Bestie, in today's podcast episode I broke down our discussion between nonnegotiables that I have in curating an environment that is crucial to my growth in personal and professional life.
The pillars I uncover include: mental, physical, spiritual, and emotional environments. I talk about how all of these areas are interwoven with our life and how we must make sure we do our best to be intentional in pouring into these areas of our life so that we can pour onto others <3
I hope this one resonated!
MY IG <3

4 Steps in Embracing The Unknown & The Gap Between Where You Are & Where You Want To Go Oct 17, 2022

Show notes

I swear that space between where you are now and where you are trying to go can feel like purgatory. Where you know you are made for more, you're doing your best to take the steps forward, but some days you're knocked down and question you progression (lol that rhymed).
BUT BESTIE - I map out in today's episode, 4 TANGIBLE steps you can action on that leaves you with more confidence and clarity in your present as you embark on your journey towards your business/career/personal goals.
I hope this one resonated, bestie!
Lots of love,
TT
MY IG

Hitting Your Breaking Point Oct 10, 2022

Show notes

Have you had enough? The running in circles and chasing your tail just to find yourself back at square 1? Good. Let this be your sign to make a change, pivot, and rewrite your narrative. Leave your comfort zone and go after GREAT.
Bestie I really poured myself into this episode because quite frankly this is something I'm going through in real-time. Just trying to figure it all tf out. But I wanted to take up space and do do it WITH you. So buckle up because you're in for a treat.
My IG <3

Letting Go of The Old You & Rewriting Your Narrative Oct 03, 2022

Show notes

Sometimes in order to achieve 'great' you need to let go of the familiar and leave your comfort zone. In today's episode, I want to unpack just that with you and break it all down to build it back up. I want to challenge you to embrace the growing pains so that you can welcome the blessings that are waiting for you!
Ps... My Fruit Glutes drop will be this Friday Oct 7 at 12pm EST <3 Cannot wait to see you then!
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My Etsy

Being Okay with Delayed Gratification Sep 26, 2022

Show notes

"When am I finally going to get there" is a mantra I think a lot of us unintentionally (or even intentionally) adapt to our lives as ambitious go-getters. But I'm here to remind you that bestie, we gotta reel it tf back and really ground ourselves. THEN will we be able to actually take the steps that are not just intentional but are ALIGNED with the path we are destined for.
I think you're going to love this and the steps I shared with you in the episode <3
PS, Fruit Glutes Fall Launch is coming in October! I hope to see you there!

My insta!

Pouring Into Your Cup & Fueling Your Mind To Live On Purpose Sep 19, 2022

Show notes

Bestie if you aren't checking yourself you are wrecking yourself. I'm here to remind you that all the thoughts, beliefs that you are pouring into your mind have to be ones that hold you up and recharge you!
I hope this one resonated with you <3
Connect w me!

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