Girls Gone Deep

Two sex-positive ladies in the ethically non-monogamous lifestyle chatting about how we use dating and sex as a space for personal development and growth, and creating the most joyous life possible. A podcast for the open-minded, curious and naughty. @girlsgonedeeppod www.girlsgonedeep.com

Latest Episodes:

011: Vagina Health: How to Prevent and Treat Yeast Infections, BV, and UTIs Mar 15, 2023

Show notes

In this episode, Elle and Vee have one of their most important conversations to date: all things vaginal health. Elle is a medical professional - a nutritional therapist and wellness coach with a Doctor of Pharmacy degree, so Vee uses this opportunity to pick her brain about how to prevent the most common of vaginal issues, including:
Chronic yeast infections and BV (bacterial vaginosis): natural solutions, vaginal PH balance and probiotics. What specific probiotic strains should we look for when buying probiotics? (5:22)

Yeast infections: how do antibiotics affect our vaginas? Medications vs boric acid. How do condoms, lubes and sperm affect our PH levels? (11:41)

Online medical solutions: WISP (@hellowisp), and finding the right resources online. (17:01)

Can our body be trying to tell us something? Irregular PAP smears, precancerous cells and LEEP procedures. (20:42)

How does our diet affect our vaginas? Sugar, antibiotics, muscle testing and getting yeast infections in foreign countries, plus coconut oil has anti fungal benefits! (24:42)

UTIs: peeing protocol, the right cranberry supplements, the right things to wash with, and why Elle doesn’t recommend douching. (31:57)

Vagina upkeep: how to keep your vagina healthy on lifestyle vacations, at sex parties etc. What do Elle and Vee have on hand during, and what to use beforehand and afterwards. (40:42)

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— support the pod while you stock up on your favorite pleasure essentials.

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💌 Contact: girlsgonedeep@gmail.com

010: Love Languages Gone Sexy: Taking the Five Love Languages into the Bedroom Mar 08, 2023

Show notes

This week Elle and Vee talk about how to apply the Five Love Languages to your sex life, including:
What are the 5 Love Languages, and how important are they to know about your partners? (1:36)
Words of Affirmation, and when to start foreplay. (9:34)
Physical Touch, sensual massage and the benefits of sensory deprivation. (15:02)
Quality Time, and how can you prevent the sexual rut in long term relationships and bring back new relationship energy (NRE)? (17:14)
Acts of Service, and giving your partner a special experience. (23:03)
Receiving Gifts, and giving the gift of pleasure. (25:56)
This conversation was inspired by a Woo newsletter email - thanks, Woo!
Find your Love Language: https://5lovelanguages.com/quizzes/love-language

Support the show

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How to Support the Show:

💰 Donate Here

💋Linktree: https://linktr.ee/girlsgonedeep

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™: Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

009: Threesomes: Finding a Third, Being a Third, and What to Discuss Beforehand Mar 01, 2023

Show notes

In this episode, Elle and Vee record in the same room for the very first time! And they've saved a topic very close to their hearts: threesomes. For many, this is a first step into sexual exploration or opening up a relationship, so the girls reminisce about some fun threesomes, as well as compiled some of their tips and tricks for having a successful threesome, including:

What are the different types of threesomes? Defining FMF, FFM, MFM... (2:05)

MMF: is it GAY to have a threesome with another dude (MFM)? The stigma of men being in sexual environments together. (11:56)

How to find a third (aka "unicorn")? (20:24)

Being a third for another couple, being able to be selfish, and being a good third by reading/navigating a couple’s energy. (24:08)

Communication: What should you discuss beforehand? With your partner? With your third? Boundaries, aftercare, and "Fears, Desires and Boundaries" conversation. (26:51)

Negative threesome experiences: when not to have a threesome, and how to deal with being triggered. (42:31)

BONUS: Fun FFM threesome positions! What Elle and Vee love about threesomes. (45:44)
Let us know your favorites - reach out to us at:

Support the show

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How to Support the Show:

💰 Donate Here

💋Linktree: https://linktr.ee/girlsgonedeep

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™: Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

008: Rejection: How to Turn Someone Down at a Sex Party and Ethical Rejections Feb 22, 2023

Show notes

The girls chat with Bibi, Vee's friend in the lifestyle, about all things rejection, including:
Open lifestyle and rejection: How do you reject or turn someone down in the moment at a sex party? How circumstances, headspace and how well you know the person comes into play: private play parties, organized play parties, lifestyle resorts, etc. (8:15)

The do's and don'ts of rejection. Rejecting over text, ghosting, and being clear and respectful. (13:54)

Vee gets rejected over text, and how to deal with being rejected. (20:15)

Couples and rejection: just because your partner plays with someone does not mean you will play with them or their partner. (22:28)

How to reject someone during group sex when you’re not into one of the people. (25:13)

Being approached vs approaching: The gender norms in pursuing, and how we subconsciously consider feelings differently between men and women. (32:11)

Turning down couples with different boundaries. (35:19)

Common Excuses: “I have my period.” (39:38)

Common Excuses: “I’m polysaturated.” What is polysaturated, using it as a way to turn someone down, and how to deal with polysaturation. (42:05)

The concept of “veto”. (46:29)

Support the show

______

How to Support the Show:

💰 Donate Here

💋Linktree: https://linktr.ee/girlsgonedeep

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™: Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

007: Sex and Weed: Powerful Orgasms, Anxiety, Surveys and Science Feb 16, 2023

Show notes

The girls explore how weed affects their sex lives, inspired by a Vice article connecting marijuana use with more powerful orgasms. Including:
Vee and Elle’s relationship with weed, the difference between edibles and smoking, and its effects on the body. (1:24)
Social anxiety and weed: the girls share their experiences of the inability to connect in certain social situations and sex parties. (7:39)
How weed affects sex and sexuality: how weed helps Elle get into her body, how her sexual behavior changes when high, the importance of set and setting, and how sensations are heightened during play. (13:11)
The benefits of regulated marijuana and its different strains, comparing weed to alcohol and other drugs’ contrasting affects on our health and social experiences. (22:40)
Vice survey results about sex and weed. https://www.vice.com/en/article/pkgndn/sex-and-weed-study (28:00)
Science and weed: How does marijuana physically cause changes in our bodies and brains? Elle weighs in with her medical perspective. (29:20)
Elle walks Vee through studies: cannabis and relaxation, sexual desire, orgasms, etc. (32:30 )
Men and weed: the link between testosterone, libido, ED (erectile dysfunction) and weed. The Sexual Health Inventory for Men (SHIM) Questionnaire: https://www.pcf.org/c/the-sexual-health-inventory-for-men-shim-questionnaire/ (34:04 )
Women and weed: A study of women show increases in sex drive, improvement in orgasm, and no change in lubrications. (37:00)

Support the show

______

How to Support the Show:

💰 Donate Here

💋Linktree: https://linktr.ee/girlsgonedeep

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™: Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

006: Freaksgiving: Hosting a Sex Party, Impact Play and Cultivating Joy Feb 08, 2023

Show notes

Every November, around Thanksgiving, Elle and Vee's group of lifestyle friends (aka Joy Family) throw an annual Freaksgiving sex party weekend. After the 2022 edition, the girls debriefed their weekend, including:
How to throw a great sex party! Valuing comfort: what’s on the checklist when setting up as a host? (2:42 )

The girls share their intentions, and what they learned from implementing them, including communicating your desires in the moment, and acting on your sexual feelings. (8:33 )

Elle shares a fun, sexy moment and the girls talk about the benefits of private versus public play. (10:20 )

Vee shares a story about a foursome, and how that experience helped her exercise her intention of acting on it when you feel sexual, and how “breaking the seal” of sexuality gets you in the mood for more sex. (14:45 )

BDSM and Spanking: Elle gives the play by play of a BDSM impact play scene, Vee talks about what she gets out of being the sub in an impact scene (spanking), and how BDSM can help you go deeper. (19:10 )

Observing the difference in your energy when you’re at a party solo versus with your partner. (27:45 )

Prioritizing time with your partner at parties. (29:19 )

How to break the ice and force yourself to socialize with everyone at a party! (32:55 )

Support the show

______

How to Support the Show:

💰 Donate Here

💋Linktree: https://linktr.ee/girlsgonedeep

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™: Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

005: Guys Gone Deep: M on Compersion, Staying Hard and DP Feb 01, 2023

Show notes

Guys Gone Deep is a regular series of Girls Gone Deep, in which Elle and Vee pick the brains of men in the lifestyle to get the male perspective. In this episode, the girls go deep with Elle’s husband, M, and nothing is off limits! Their conversation covers:

How they got into ethical non-monogamy, learning from roadblocks, forgiving yourself, and how exploring new things with your partner builds a foundation of trust. (00:47)

How the lifestyle has affected his relationship with himself and how it has increased his confidence. (13:24)

Getting hard: what he’s learned about getting and staying hard in sexual situations. (15:30)

The girls revisit the advice they would give themselves when starting consensual non monogamy, and M talks about why he wouldn’t give himself any advice at all. (27:05)

DP (Double Penetration): Is it considered DP if it’s not two human dicks? Elle shares her New Years intentions progress with anal and double penetration, and M shares his insights and what’s so hot about being one of the men involved in DP. (32:58)

Compersion: what it is, when M and Elle first experienced it together, how trust is achieved, and how compersion and jealousy can exist simultaneously. (39:29)

Deep throating: to gag or not to gag? Gag reflexes, power play, and whether it’s necessary to deep throat to give a good blow job. (54:49)

M’s deepest takeaways of his experience of being a man in the lifestyle. (1:02:10)

Support the show

______

How to Support the Show:

💰 Donate Here

💋Linktree: https://linktr.ee/girlsgonedeep

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™: Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

004: Lifestyle Vacations: Lifestyle vs. Vanilla Resorts, and Playing with Couples who are on the Same Page Jan 25, 2023

Show notes

Vee tells Elle about her vacation with a lifestyle events company. They talk about resorts, takeovers, and what they’re like, including Temptations in Mexico and Hedonism in Jamaica. (00:38)
The differences between vacations at traditional vanilla resorts, and how you meet more people on lifestyle vacations. (12:58)
Setting intentions for a lifestyle vacation: Vee wanting to get more comfortable with women, channeling her inner Elle, and prioritizing play over partying. (16:20)
Takeaways from playing with couples who are on a different part of their lifestyle journey, Elle's tactic to help transition from friendly flirtation into a sexual vibe, using WHOREible Life as an icebreaker/way to transition into play time. (26:46)
The benefits and fun of playing with a couple that's on the same page as you and your partner. (34:52)

Support the show

______

How to Support the Show:

💰 Donate Here

💋Linktree: https://linktr.ee/girlsgonedeep

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™: Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

003: New Years Intentions: Sexual, Personal, Professional, and Fuckit Lists Jan 19, 2023

Show notes

Elle and Vee catch up in the beginning of a new year to fill each other in on their holidays and set some personal, professional, and sexual intentions for 2023. They cover everything including:

Multiple orgasms: Elle reaches a new personal record, how the intensity of their orgasms change depending on substances, number of orgasms, and mental state. (00:44)

New Years Intentions: the difference between resolutions and intentions. (12:22)

Elle’s professional intentions to say yes to everything. (14:15)

Personal Intentions: when to say no versus when to say yes; setting energetic boundaries; how to divide your week healthily between yourself, your friends, your partner, your family, etc. (17:10)

Sexual intentions: “get out of your head and into your body with someone else”; prioritizing sex over substances; experiencing DP (double penetration); anal exploration, from anal training to DP to pegging. (26:35)

Vee’s sex party recap; compersion and how watching your partner doing their thing can be such a turn on; the differences between Elle and Vee and their “norms” with their partnersat sex parties. (34:22)

Support the show

______

How to Support the Show:

💰 Donate Here

💋Linktree: https://linktr.ee/girlsgonedeep

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™: Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com

002: Ethical Non-Monogamy (ENM) Part 2: Authenticity, Boundaries and Honesty Jan 18, 2023

Show notes

Elle and Vee take another dive into non-monogamous relationships (consensual non-monogamy) and share nuggets they have learned, including answering the questions:
How has practicing consensual non-monogamy allowed them to live their most authentic lives? (0:59)
Is there anything they wish they could've told themselves when they first started out in the lifestyle? (12:33)
What are some of the bumps and roadblocks that can arise in ENM relationships, dealing with jealousy and how Vee learned to work through it. (20:09)
What are boundaries, what boundaries do Vee and Elle practice in their own relationships, and how to articulate boundaries with your partner. (27:50)
Negative experiences they've observed when ENM couples blur the lines of ENM and lose trust, and the importance of transparency and honest communication. (35:41)

Support the show

______

How to Support the Show:

💰 Donate Here

💋Linktree: https://linktr.ee/girlsgonedeep

🎧 Instagram: @girlsgonedeeppod

🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly.

🍑 Woo More Play: Shop with our affiliate link
— support the pod while you stock up on your favorite pleasure essentials.

🪄 WAANDS™: Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP

🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame

🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket IG: @naughtydisco

💌 Contact: girlsgonedeep@gmail.com