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    Fitness

    Get With The Programming

    An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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    Latest Episodes:
    Analyzing the Programming | 2025 CrossFit Games Online Semifinals May 07, 2025
    Show notes

    We liked what we saw on paper, but did we like what we saw on the "competition floor"? Chase and Bill sit down and analyze the programming of the 2025 CrossFit Online Semifinals.


    Analyzing the Programming | Wodland Fest w/ Lucy Campbell and John Young May 05, 2025
    Show notes

    This years CrossFit Games qualifying season is the Wild West once again and we are still just getting started. Chase and Bill focus their programming analysis on the most recent IPQE (In Person Qualifying Event), Wodland Fest. Did they step up to the task to of finding the fittest athletes? Or did they get lucky and the fittest athletes just happen to find them?


    Can Rich Froning Qualify for The Games? 2025 Semifinal Events Preview May 01, 2025
    Show notes

    Chase and Bill sit back and break down the 2025 Individual online Semifinals Events and answer the burning question..."Can Rich Froning still qualify for the CrossFit Games?"


    Analyzing the Programming | 2025 CrossFit Games TEAM Semifinal Events Apr 29, 2025
    Show notes

    Chase and Bill sit down and analyze the programming of the 2025 Online Team semifinal events using their new and improved point system. You thought programming running online was controversial? What about limiting your athletes ability to lift more weight?


    Analyzing the Programming | 2025 Copa Sur Apr 25, 2025
    Show notes

    4 more athletes are making their way to Albany, New Year this coming August. Chase and Bill sit down and unveil their NEW analyzing protocol for programming to see if this event really sent the right athletes to the CrossFit Games.


    Previewing the 2025 CrossFit Games Team Semifinal Events Apr 23, 2025
    Show notes

    The 2025 Online team semifinal events have been released! Bill and Chase sit down to preview each event and give teams the best strategies for each one.


    Programming Overhaul | The CrossFit Games Open Apr 17, 2025
    Show notes

    Chase and Bill sit to design and program a COMPLETE overall of the CrossFit Games Open.


    Analyzing the Programming | 2025 Mayhem Classic Apr 12, 2025
    Show notes

    The 'in person qualifiers" to the 2025 CrossFit Games have begun! Just like they did for The Open, CrossFit Mayhem has come to the rescue to kick the qualifying season off with the Mayhem Classic.

    Powered by Rich Froning and his team, the Mayhem Classic took a, for lack of a better word, CLASSIC approach to the competition. 20 athletes, 5 events over the course of 2 days. Bill and Chase sit down and analyze the programming and determine if the Mayhem Classic really found the right people for The CrossFit Games.


    Analyzing the Programming | 2025 CrossFit Age Group Semifinals Apr 10, 2025
    Show notes

    After ALLLLLL the flak the WFP qualifier got for having no squatting in it..... this happens. Lucky for everyone else, Bill and Chase are here to save the day but FIRST they will "analyze the programming" of the 2025 CrossFit Games Age Group Semifinals.


    Recapping the 2025 Mayhem Classic w/ John Young and J.R. Howell Apr 08, 2025
    Show notes

    We have our "FIRST FOUR" to qualify for the 2025 CrossFit Games! John Young and J.R. Howell sit down with the guys and recap everything about the 2025 Mayhem Classic and what this means for the Semifinal season moving forward.


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