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    Fitness

    Get With The Programming

    An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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    Latest Episodes:
    Analyzing the Far East Throwdown | Is Testing running a MUST? Jun 25, 2025
    Show notes

    Of all the running that we KNOW will be at the 2025 CrossFit Game and have always been at the CrossFit Games how do you NOT testing running at your Semifinal?


    Analyzing the NorCal Classic | What went wrong and why? Jun 20, 2025
    Show notes

    The Northern California Classic has been steadily growing over the last several years and has now gotten their first opportunity to send athletes to the CrossFit Games.... and perhaps their last.


    Analyzing the Torian Pro | Best qualifying event of the season? Jun 18, 2025
    Show notes

    The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown?


    Analyzing the Rebel Renegade Games | Is 9 events too many? Jun 18, 2025
    Show notes

    The Rebel Renegade Games had the longest Semifinal competition and most events of all of the in person qualifiers. Do more events allow for a better test or does that open you up for more chances to screw it up?


    Analyzing the Programming | 2025 Syndicate Crown w/ J.R. Howell Jun 06, 2025
    Show notes

    Are we going to have our very first "Perfect 10.0"!? The man behind the Syndicate Crown programming, J.R. Howell, joins the show to make sure that doesn't happen. You read that correctly....


    Previewing the Syndicate Crown programming w/ J.R. Howell and John Young May 28, 2025
    Show notes

    The biggest weekend of Semifinal Events is looking with 4 qualifiers all over the world will be sending athletes to the CrossFit Games. Today we are join by the mastermind behind the Syndicate Crown programing, J.R. Howell as we take a peak behind the programming curtain.


    Why a HYROX race should have been IE01 at the CrossFit Games May 24, 2025
    Show notes

    We had a chance to do something incredible... and missed it. Chase sits down with Bill and tells you all the things we COULD have had with a HYROX race to start off the 2025 CrossFit Games.


    Analyzing the Programming | 2025 French Throwdown May 16, 2025
    Show notes

    8 events in 3 days seems quite like a beefy amount of events for a semifinal but was it really too much? Chase and Bill sit down and determine if the French Throwdown accomplished the task of finding the fittest without over programming the competition.


    Chase programmed a week of CrossFit Affiliate Programming May 13, 2025
    Show notes

    Chase got invited to program a week of CrossFit Affiliate Programming again. Chase comes on the show and breaks down the whole week and why he choses the workouts he did


    Previewing the Programming | 2025 French Throwdown May 09, 2025
    Show notes

    The 2025 French Throwdown kicks off this weekend with 8 EVENTS over 3 days. Bill and Chase preview the programming to see what's in store for these athletes.


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