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Chase and Bill LIVE program the 2024 CrossFit Open Feb 20, 2024

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You've been asking for it and we are ready to deliver! Chase and Bill sit down and program the 2024 CrossFit Games Open LIVE on the air in real time. See how they work their magic one event at a time.

Tia vs. Laura | Who will win the 2024 CrossFit Games? Feb 17, 2024

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Wanna play a game?

The 2024 CrossFit Games Season is just around the corner and without a doubt the biggest story all off season for the women has been and will continue to be "Who will win the 2024 CrossFit Games?"

More specifically ... Who will win between 6 x CrossFit Games Champion Tia Toomey or the reigning and defending CrossFit Games Champion Laura Horvath?

What is different this year than other years? For the first time in the history of The CrossFit Games 95% of all the Events will be inside.

Put your leaderboards away, get your pencils out we have a GAME TO PLAY... can you remember who won the head to head match up versus Tia and Laura over 3 years of the CrossFit Games?

We have a panel of the top CrossFit Games analysts Bill Grundler, Taylor Self, Tyler Watkins, John Young and the ghost of JR Howell on the show to tell you who it will be, and why.

Mal is out, Hiller strikes out, CrossFit Journal Article "A better warm up" Feb 15, 2024

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The news exploded while lives on air.

We talk a swing a miss from Hiller, Mal annouces she's out for another season and what a better warm up really is in CrossFit.

Written by Greg Glassman, Published April 2003

"In commercial gyms everywhere, warming up constitutes little more than spending fifteen or twenty minutes on a bike, treadmill, or stair climber. While better than nothing, this approach to warming up is largely a waste of time in that it will not improve flexibility, does not involve the whole body or major functional movements, misses an ideal opportunity for reinforcing and practicing some critical exercises, and poorly prepares an athlete for rigorous athletic training." - Greg Glassman

The potential future of the CrossFit Games "Service Open" Feb 14, 2024

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The "Service Open" is back! But what is it, why do we have it and where could the future of this competition go? The history of CrossFit and and it's training methodology is rooted deep within our First Responders and Military communities. It was CrossFit that first recognized that these individuals' success in the line of duty and field of war could hinge on their general physical preparedness and potentially be the difference between life and death for themselves and/or others. The "Service Open" is a competitive, tip of the cap, if you will to these brave men and women... but what more could it become?

The CrossFit Journal | Police Training Feb 08, 2024

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Written by Greg Glassman, Published March 2003 "It is CrossFit's contention that cops and soldiers are professional athletes. In fact, we argue that the physical preparedness required of military combat - and by extension law enforcement - matches and regularly surpasses that required of Olympic athletes." - Greg Glassman

The CrossFit Journal | The Push Up Feb 02, 2024

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Written by Greg Glassman, Published March 2003

"The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many, more closely associated with punishment than anything else. Though common to group exercise programs, its use in serious strength and conditioning regimens is infrequent." - Greg Glassman

Top 4 Programmed CrossFit Games OPEN Events Jan 31, 2024

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The 2024 CrossFit Games Open is just around the corner! On this episode of "Mount Rush Moments" Bill and Chase sit down and give their TOP 4 Open Events over the last 13 years.

The CrossFit Journal | Seniors and Kids Jan 26, 2024

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Written by Greg Glassman, Published 2003

"Our kids and our seniors squat, deadlift, push-press, push-jerk, clean and jerk, snatch, pull-up, dip, push-up, bench press, back/hip extend, sit-up, and rope climb. Less weight, fewer reps, more rest, whatever is required to allow exposure to the movements at a challenging but tolerable and intensity is all that is needed to accommodate most special needs."

Programming contingency workouts for CrossFit Events and Affiliate Classes Jan 25, 2024

Show notes

We have seen it happen 3 times in the less than 2 years with major events in the CrossFit space. 2022 CrossFit Games, 2023 Rogue Invitational and the 2024 TYR Wodapalooza ALL had a either a massive event change or multiple event changes due to the weather. The question isn't should we move everything indoors... the questions is "How do we program contingency plans to best match the stimulus and movement patterns of the original Event?" Bill and Chase go down the rabbit hole and discuss what to think about, how to preserve and what is okay to change when it comes to changing programming due to weather.

Analyzing the 2024 TYR Wodapalooza Team Programming Jan 19, 2024

Show notes

Wodapalooza's team format is one of the best in all of CrossFit and second place is a distant second place. Filled with perennial games individual athletes and fan favorite banding together in Teams of 3, it is truly one of the most fun and popular competitions for fans and athletes alike. But, along with that excitement comes massive expectations and must be matched with good and exciting programming. Bill and Chase sit down and analyze the 2024 TYR Wodpalooza Team Programming.

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