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    Science

    Get Obsessed : With Living Your Best Life – Julie Lokun and Mika Altidor

    What happens when two women who refuse to play small sit down with the people actually changing the world — and the ones brave enough to tell the stories most shows won’t touch? You get The Get Obsessed Podcast — a show built for people who are hungry for more truth, more transformation, and more proof that the life they’re imagining is actually possible.

    Hosted by Julie Lokun and Mika Altidor, this is the podcast for dreamers who are done dreaming and ready to move. Julie is a legal advocate, entrepreneur, and mother of four who has spent years studying what it truly takes to succeed. Mika is a fierce business owner and meditation facilitator obsessed with self-development who knows what it takes to turn a life around. Together they bring zero filters, radical honesty, and an unshakable belief that you were built for more than you’ve been told.

    We go places other podcasts won’t. We have explored the inner world of Scientology — the beliefs, the pull, the controversy, and what it means for the people inside it. We sat with Janelle Brown from TLC’s Sister Wives and went deep into what it really looks like to live outside the lines of what society calls normal, to question everything, and to find your own definition of family and freedom. Dr. Christine Marie, featured in the #1 Netflix documentary Trust Me: The False Prophet, joined us to unpack manipulation, control, and how even the smartest people can be led astray — and more importantly, how to find your way back.

    These are not comfortable conversations. They are necessary ones.

    And then there are the guests who show up to teach you how to build. Gary Vaynerchuk on turning obsession into empires. Evan Carmichael on finding your purpose and never letting go. David Meltzer on staying grateful and driven when the odds are stacked against you. Jim Kwik, author of Limitless, on unlocking what your mind is actually capable of. Dr. Laura Berman — Oprah’s go-to love expert — on grief, healing, and choosing to keep living fully. Dr. Nadine Macaluso on trauma and reclaiming your story. Dr. Sherrie Campbell on breaking free from toxic relationships for good. Gina DeVee, the woman who inspired this show to exist, on building a life entirely on your own terms. Kim D. from The Real Housewives and Lt. Joe Kenda, the Homicide Hunter, on the stories that shape us.

    At the heart of every episode is one question: how do we actually live our best life — not the curated version, not the one we perform for others, but the real one? The one that lights us up, challenges us, and makes us feel fully alive. That is what we are building here, one conversation at a time.

    New episodes every week. Apply to be a guest at www.getobsessedguest.com. Explore everything at www.getobsessedpodcast.com and www.getobsessedpod.com. Reach us at hello@getobsessedmedia.com — we read every single message.

    Follow us on Instagram @getobsessedpodcast and Facebook — and tell us who you want to hear from next, or how YOU are living your best life. This community is built on your stories too. We are all in this together.

    Advertise

    Copyright: © 2025

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    Latest Episodes:
    Obsessed with The Power Of The Enneagram With The EnneaSisters Oct 22, 2023
    Show notes

    The Enneagram: A Timeless Tool for Understanding Yourself and Others

    The Enneagram, an ancient personality typing system spanning centuries, remains a valuable and relevant instrument for self-discovery and personal growth. If you're new to the Enneagram, you might be curious about how it can be an empowering resource for understanding yourself and relating to others more profoundly.

    The Enneagram is represented by a nine-pointed figure, each point signifying a distinct personality type, each with its own set of strengths, weaknesses, and unique perspectives. Delving into the Enneagram can lay the foundation for enhancing your interpersonal connections and communication.

    In the first segment of a two-part episode, we join forces with the EnneaSisters, Kelly White and Jenny Wigglesworth, to unravel the Enneagram's significance, its potential in aiding personal development, and its role in guiding better decision-making, establishing boundaries, and finding greater fulfillment in life.

    Kelly and Jenny are enthusiastic advocates for using the Enneagram to understand oneself and strengthen relationships. Kelly, an Enneagram Type 6, brings coaching experience and has developed the EnneaSisters personality packets. Jenny, an Enneagram Type 1, has led numerous leadership and wellness retreats, with EnneaSisters training at the core.

    What You'll Discover in This Episode:

    • 01:34 - What drives Kelly and Jenny's passion
    • 02:48 - A brief overview of the Enneagram
    • 04:41 - Identifying your Enneagram personality type
    • 18:15 - The Enneagram's role in romantic relationships
    • 23:52 - Enhancing partner connections through the Enneagram

    Connect with the EnneaSisters:

    Website: https://www.enneasisters.com/

    Podcast: https://anchor.fm/enneasisters

    Instagram: https://www.instagram.com/enneagramretreats/

    Pinterest: https://www.pinterest.ph/EnneaSisters/

    Stay Updated with "CROWN AND COMPASS" - Your Path to Transformation

    We invite you to embark on a journey of self-discovery and growth with us. Collectively, we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that reveal the essence of the human experience, sharing stories of courage in the face of fear and taking leaps of faith.

    Our collective fascination with the works of Brene Brown has inspired us to explore the 30 core emotions. Each week, we delve into a different emotion, engage with experts in various fields, and inspire you to live the life you're meant to lead.

    Meet Your Hosts:

    • Julie Lokun, JD
    • Tia Morell Walden, Certified Holistic Nutritionist
    • Mika Altidor, Certified Life Coach

    Join us in these transformative conversations and actively participate in the dialogue. Reach out with questions or comments about our episodes or suggest personal development topics that you're passionate about. After all, the "Obsessed Podcast" is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun: Check Her Out Here

    🦋 Join Our Community:

    • CROWN AND COMPASS | Linktree
    • Life Coach | Julie Lokun Personal Coaching and Development | julielokuncoaching.com

    And if you're a podcaster, broadcaster, writer, or speaker, don't miss our newest FREE community, "The Mediacasters": https://themediacasters.mn.co

    Get Obsessed with Your Life: #obsessedpodcast







    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Becoming The Queen of Your Life with YouTube Royalty Janae Thompson Oct 10, 2023
    Show notes

    In this episode of Obsessed, we dive into the inspiring story of Janae Thompson, who is owning her throne as the "The Queen of Her Life." Janae is a mother of four boys, and her journey is an incredible tale of resilience, reinvention, and the strength to carry on after the loss of her late husband, Grant Thompson, widely recognized as "The King of Random" from YouTube fame.

    The Kingdom of Random: Grant Thompson's Legacy

    We start by delving into the life and legacy of Grant Thompson, who left an indelible mark on YouTube as "The King of Random." From explosive experiments to life hacks, Grant's charisma and curiosity captivated millions. We explore the joys and challenges of being part of this unconventional world and how it shaped Janae's perspective on life.

    The Queen of Her Life: Janae's Journey Begins

    After the unexpected loss of Grant, Janae found herself at a crossroads. We discuss the initial struggles, grief, and the daunting task of raising four boys on her own. Despite the challenges, Janae emerged as a beacon of strength, resilience, and determination.

    Reinvention and Resilience

    Janae's story takes an uplifting turn as we delve into her journey of reinvention. From being a partner in "The Kingdom of Random" to becoming the queen of her own life, Janae's resilience shines through. We explore how she discovered new passions, forged her own path, and embraced the role of a mother, mentor, and self-discoverer.

    Balancing Motherhood and Personal Growth

    Juggling the responsibilities of being a single mother and navigating the complexities of personal growth is no small feat. We explore how Janae found balance, the lessons she learned along the way, and the advice she has for others facing similar challenges.

    The Queen's Wisdom: Lessons from Janae

    In this segment, we distill the wisdom gained from Janae's journey. From overcoming grief to finding purpose and reinventing oneself, Janae's story offers valuable insights for listeners facing their own life transitions.

    The Ever-Evolving Queen

    As we conclude this episode, we reflect on Janae Thompson's remarkable journey. From the heights of "The Kingdom of Random" to the depths of grief and ultimately to the throne of her own life, Janae's story is one of strength, growth, and the perpetual process of reinvention.

    We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls

    Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Shawn Finnegan: Entrepreneurial Ascent, Networking and The Parenthood Paradox Sep 18, 2023
    Show notes

    "Entrepreneurial Ascent, Networking, and Parenthood: A Conversation with Shawn Finnegan"

    Intro:

    Welcome back to OBSESSED! In today's episode, we had the pleasure of sitting down with Shawn Finnegan, the founder of Tax Hive, to discuss his remarkable journey as an entrepreneur, his passion for networking, and his experiences as a parent. Shawn is a true embodiment of how dedication and a strong support system can propel you to success.

    The Entrepreneurial Climb

    Shawn Finnegan, a visionary entrepreneur, joins us to share his inspiring journey. He talks about the early days of his career and how he took the leap into entrepreneurship. Highlights include:

    • Shawn's initial career and what inspired him to start his own business.
    • The challenges he faced in the early stages and how he overcame them.
    • The pivotal moments that marked his entrepreneurial journey, including founding Tax Hive.
    • The importance of adaptability and innovation in the business world.

    The Art of Networking

    Shawn discusses his love for networking and connecting with people. He provides valuable insights into effective networking strategies, emphasizing the significance of building meaningful relationships. Key takeaways include:

    • The power of networking in today's competitive business landscape.
    • Shawn's personal approach to networking and how it has contributed to his success.
    • Tips for introverts on making genuine connections and expanding their network.
    • How networking can open doors and create opportunities in unexpected ways.

    Shawn's Path of Parenthood

    In this heartwarming segment, Shawn opens up about his experiences as a parent. He shares the joys and challenges of balancing a thriving business with parenthood. Topics include:

    • Shawn's role as a father and how it has evolved over time.
    • The importance of work-life balance and finding time for family amidst a busy schedule.
    • How parenthood has shaped his perspective on entrepreneurship and leadership.
    • Advice for fellow parents on managing the dual responsibilities of work and family.


    We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls

    Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With The Love Language of Time Sep 15, 2023
    Show notes

    In this captivating episode of the OBSESSED podcast, we delve deep into the notion that "Time Is Our Love Language." Join us as we explore the profound concept that time, often overlooked, is our most precious currency.

    In a world that moves faster than ever, we reflect on the irreplaceable moments that slip through our fingers, reminding us that we can never get time back. Through heartfelt discussions and personal anecdotes, our guests and experts shed light on how time becomes an integral part of how we express love and affection. Whether it's spending quality hours with loved ones, savoring the present, or simply cherishing the time we have, we uncover the secrets of making time count in our lives.

    Tune in to this thought-provoking episode, and discover how embracing time as our love language can lead to richer, more meaningful connections, helping us to truly appreciate the moments that matter most. Don't miss this compelling exploration of a universal truth: in the currency of life, time reigns supreme.

    We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls

    Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode: The One About Life's Curveballs with Tia Morell Walden Aug 30, 2023
    Show notes

    Life is what we make of it and we cannot control ANYTHING except our responses.

    From The Episode:

    It can be so easy to get caught up in thinking that we need to be married by a certain age or have kids by a certain age and that's not necessarily up to us. We only get to control what we can, which is our response. To what is happening around us. We can't always control the timing of things happening around us We can either believe in this abundant life and trust the path that we are walking on, trust that God, the universe, whatever you want to call this greater power, has our back, or we can live in this scarcity mindset of believing things that are not on time, they're showing up too late or too early and we're not prepared or we've been prepared for so long and it's still not happening for us and get really upset and I think that lack mentality of living in that world of things aren't happening for me when they're supposed to can really prevent us from getting to where we need to be when we need to be there.

    If we let go and just start trusting in the universe, God's time, Um, we can relax and enjoy the life that we are living, enjoy the journey to getting where we want to go without having to feel like, you know, I can't enjoy this until I've met X or until I've had this experience. And to be honest, if we are living in that mentality of, I can't have X, Joy, I can't have happiness until then, then we're not even actually going to experience that happiness once we get those things that we want, because it's always going to be something greater that we want to reach for.It can be so easy to get caught up in thinking that we need to be married by a certain age or have kids by a certain age and that's not necessarily up to us. We only get to control what we can, which is our response. To what is happening around us. We can't always control the timing of things happening around us We can either believe in this abundant life and trust the path that we are walking on, trust that God, the universe, orwhatever you want to call this greater power, has our back, or we can live in this scarcity mindset of believing things that are not on time, they're showing up too late or too early and we're not prepared or we've been prepared for so long and it's still not happening for us and get really upset and I think that lack mentality of living in that world of things aren't happening for me when they're supposed to can really prevent us from getting to where we need to be when we need to be there.

    If we let go and just start trusting in the universe, God's time, Um, we can relax and enjoy the life that we are living, enjoy the journey to getting where we want to go without having to feel like, you know, I can't enjoy this until I've met X or until I've had this experience. And to be honest, if we are living in that mentality of, I can't have X, Joy, I can't have happiness until then, then we're not even actually going to experience that happiness once we get those things that we want, because it's always going to be something greater that we want to reach for.

    We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls

    Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    OBSESSED with the Enneagram and Type 4, The Creative, with Erin Slutsky Aug 21, 2023
    Show notes

    We are OBSESSED with learning about our personalities and the tool of the ENNEAGRAM!

    Embark on a captivating voyage of self-discovery with the latest episode of [Podcast Name], where we unravel the enigmatic realm of Enneagram Type Four. Our special guest expert, Erin Slutsky, from www.erinslutskycoaching.com, lends her profound insights to guide us through the intricate layers of the Type Four personality.


    Join us as Erin artfully deciphers the unique motivations, fears, and desires that shape the lives of Type Fours. With her empathetic and knowledgeable approach, Erin unveils the inner workings of these creative and introspective individuals, offering a deep dive into their longing for authenticity, their pursuit of individuality, and their quest for emotional depth.

    As the conversation unfolds, listeners will be captivated by relatable anecdotes, real-world sce

    narios, and practical suggestions for personal growth. Erin's expertise shines as she navigates the complexities of Enneagram Type Four, shedding light on how they navigate relationships, harness their creativity, and overcome challenges.

    Whether you're a Type Four seeking to embrace your true self, a friend wanting to understand Type Fours better, or simply curious about the profound intricacies of this personality type, this episode promises to be an eye-opening journey. Tune in to [Podcast Name] as Erin Slutsky's wisdom and guidance lead us through the labyrinthine corridors of Enneagram Type Four, leaving us inspired to cultivate self-awareness, celebrate our uniqueness, and embark on a path of personal fulfillment.

    We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls

    Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    OBSESSED with The Enneagram and Type 3, The Achiever, with Erin Slutsky Aug 14, 2023
    Show notes

    We are OBSESSED with the ENNEAGRAM and today we talk about type 3. Join Jules and Tia with favorite Enneagram Coach Erin Slutsky as we delve deep into the intricacies of Enneagram Type Three, guided by none other than the esteemed expert, Erin Slutsky. As the founder of www.erinslutskycoaching.com, Erin brings a wealth of knowledge and a unique perspective on how Type Three personalities navigate their way through life.


    Join us as Erin skillfully navigates the complexities of Type Three traits, unveiling the driving motivations, fears, and desires that shape their behavior. With her warm and engaging demeanor, Erin unravels the layers of Enneagram Type Three, shedding light on their pursuit of success, recognition, and achievement. Through relatable anecdotes, real-life examples, and practical insights, listeners will gain a profound understanding of how Type Threes can harness their strengths and overcome their challenges.


    Whether you're a Type Three seeking personal growth, a friend or family member eager to understand Type Threes better, or simply curious about the inner workings of this dynamic personality type, this episode promises to be a transformative journey. Erin Slutsky's expertise shines as she masterfully guides us through the Enneagram Type Three landscape, leaving us inspired to embrace authenticity, self-awareness, and the path to a more fulfilling life.


    We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls

    Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    OBSESSED WITH THE ENNEAGRAM: Type 2-The Care Giver Ft. Coach Teri Bales Jul 24, 2023
    Show notes

    If you want to reach out to Enneagram Coach Teri Bales- email her directly: chefteri@chefteri.net

    ENNEAGRAM 2 !

    Our favorite enneagram test: Free Enneagram Personality Test | Crystal Knows

    Discover the Empathetic Altruist: Enneagram Type 2

    Enneagram Type 2, also known as "The Helper," is a captivating and compassionate personality that brings warmth and understanding to those around them. Known for their unwavering empathy and genuine concern for others, they often find themselves at the center of social circles, offering a helping hand and a listening ear.

    These natural caregivers have an innate ability to tune in to the emotional needs of those they encounter. Selfless and nurturing, they go above and beyond to ensure the well-being and happiness of their loved ones, often putting their own needs aside in the process. Their immense capacity for love and generosity creates an atmosphere of comfort and safety, making them indispensable pillars of support for friends and family.

    However, the Helper's profound desire to be needed and valued can also lead them down a path of self-neglect. Sometimes, they struggle to recognize and address their own needs, fearing that putting themselves first might jeopardize the relationships they hold dear. It is crucial for the Helper to learn the art of self-care and to understand that their worth is not solely dependent on the assistance they offer to others.

    When in a state of balance, Enneagram Type 2s radiate positivity and bring out the best in those around them. They thrive in environments where they can be of service and create harmony. On the flip side, under stress, they might become overly involved in others' affairs, leading to feelings of overwhelm and exhaustion.

    Embracing their incredible capacity to give and receive love, and finding a balance between their selflessness and self-care, empowers Enneagram Type 2s to lead fulfilled and meaningful lives. Through personal growth and introspection, they can continue to be the loving, supportive individuals who make the world a brighter place for everyone they touch.



    We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls

    Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With The Enneagram: TYPE 1 The Perfectionist with Enneagram Coach Teri Bales Jul 19, 2023
    Show notes

    Join Enneagram Coach Teri Bales with Jules and Tia as we explore everything about TYPE 1- The Perfectionist!

    The Enneagram is a powerful personality system that helps individuals understand themselves and others better. It consists of nine distinct types, each representing a unique set of core motivations, fears, and coping mechanisms. In this article, we will delve into the characteristics of Enneagram Type 1, commonly known as "The Perfectionist". Email Teri Bales: chefteri@chefteri.net


    1. Type 1: The Perfectionist
    • Type 1 is part of the Body Triad, along with Types 8 and 9, and is driven by a desire to maintain order and perfection in their world.
    • Their core motivation is the need to be virtuous and right, leading them to strive for improvement and excellence in everything they do.
    • Perfectionists tend to be principled, organized, and self-disciplined, seeking to make the world a better place.
    1. Key Traits and Characteristics
    • Strong sense of responsibility: Type 1s feel a deep sense of responsibility and are often drawn to leadership roles due to their strong moral compass.
    • High self-criticism: The Perfectionist can be overly critical of themselves and others, constantly seeking to improve and meet their high standards.
    • Struggle with anger: Under stress, Type 1s can experience repressed anger, as they see so much that needs improvement but may not always express it openly.
    • Black-and-white thinking: They tend to see things in absolutes, with a strong sense of right and wrong, which can lead to rigidity and inflexibility.
    1. The Core Fear and Coping Mechanism
    • Fear of being wrong or flawed: The Perfectionist is driven by a fear of making mistakes or being imperfect, which can cause them great distress.
    • Coping with anger through control: To manage their inner turmoil, Type 1s exert control over themselves and their environment, seeking to correct imperfections.
    1. Levels of Development
    • Healthy: At their best, Type 1s are principled, wise, and balanced, using their critical eye constructively to inspire positive change in themselves and others.
    • Average: In the average levels, they become overly critical and judgmental, obsessing over details and losing sight of the bigger picture.
    • Unhealthy: At their worst, Perfectionists can become righteous and obsessive, imposing their ideals on others and feeling overwhelmed by their inner critic.
    1. Growth and Integration
    • Healthy growth (moving toward Type 7): They learn to embrace spontaneity, relax their high standards, and allow themselves to experience joy and playfulness.
    • Integration (in times of stress): Under stress, Type 1s take on the positive aspects of Type 7, becoming more open-minded and receptive to new ideas.
    1. Relationships and Communication
    • In relationships, Type 1s value honesty, integrity, and reliability, and they can be supportive and encouraging partners.
    • They may struggle with criticism and confrontation, needing to learn to accept constructive feedback without feeling attacked.
    1. Career Paths and Leadership Style
    • Perfectionists often excel in roles that require attention to detail, precision, and adherence to rules and regulations.
    • As leaders, they are principled and lead by example, setting high standards for themselves and their team.

    Conclusion

    Enneagram Type 1, The Perfectionist, brings a strong sense of responsibility and a desire for improvement to the world. While their pursuit of excellence can be admirable, they must learn to balance their self-critical tendencies and embrace imperfections to lead a more fulfilling life. By understanding the Enneagram, individuals can embark on a journey of self-discovery, personal growth, and improved relationships with others.

    We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls

    Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collect


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    Obsessed With Learning About the Enneagram: Your Ultimate Guide to Self-Discovery and Personal Growth Jul 12, 2023
    Show notes

    What is the Enneagram and why are we obsessed with this personality assessment? You will find out today on Obsessed with your favorite podcast host Jules, Tia, and Mika.


    The Obsessed Girls are kicking off a 12-week Enneagram Series so you learn more about yourself and the people around you. Stay tuned for tips, tricks, and a deeper understanding of the Enneagram!


    Introducing "Obsessed: The Enneagram Series" – Your Ultimate Guide to Self-Discovery and Personal Growth.


    Join hosts Julie, Mika, and Tia as they dive deep into the captivating world of the Enneagram, the ancient personality system that uncovers the depths of human motivations and behaviors. Explore the fascinating history of the Enneagram, discover your unique Enneagram type, and gain practical insights on using this powerful tool in your everyday life. With expert guests, engaging discussions, and favorite Enneagram tests, this podcast is your go-to resource for understanding yourself and others. Unlock the secrets of the Enneagram and embark on a transformative journey of self-awareness, compassion, and personal growth. Tune in to "Obsessed: The Enneagram Podcast" and unleash your true potential today!

    We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls

    Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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