Get Leaner & Live Longer

Latest Episodes:

84: Becoming Plant Powered with Vegan Erica Jan 24, 2018

Show notes

One of my goals that I've set for my show this year is to get outside of my wheelhouse with my interviews and dive into some areas that I'm not too familiar with.

Understanding the in's and out's of living a vegan lifestyle definitely fits this criteria!

This week I've got an amazing interview with Vegan Erica. She's the host of the Plant Powered Podcast where she provides factual content about nutrition, debunks myths about plant based foods, and shows you how to live with health in mind.

Check out this interview as Vegan Erica and I discuss:

The difference between being vegetarian and being vegan.
Why she chose to become a vegan.
Her opinions on the common myths that vegans don't get enough protein, calcium, and that they are nutrient deficient in general.

You can get more info on Erica on her website:

www.vegan-erica.com

Be sure to subscribe to The Plant Powered Podcast:

https://itunes.apple.com/us/podcast/the-plant-powered-podcast-with-vegan-erica/id1329407216?mt=2

If Vegan Erica and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Ready to transform?

Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

EP 83 The Amazing Results Formula Jan 22, 2018

Show notes

I know that there is a lot of great information out there right now in regards to health and fitness. The issue is that there is almost too much great info and we get confused.

So let's get un-confused!

Today I'm going to break down my simple, but very effective, Amazing Results Formula. This formula should be the foundation of any transformation game plan.

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

If I am able to add some value and inspire you I would love it if you would leave a review in iTunes for me.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Use this link to download a FREE copy of my NEW Transformation Battle Plan Workbook version 2.0 that I talk about in this episode: www.TransformationCoach.Me/p/bpw

EP 82 Don't let the scale dictate your daily actions Jan 19, 2018

Show notes

Have you ever weighed yourself in the morning and then adjusted your plan for the day based off of what number you saw?

I know a lot of people do this and with this quick tip episode I'm going to explain why this is not a good idea and what you need to do to fix it!

If you get any value out of this episode there are three easy ways that you can show some love:

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

EP 81 Some Whys Advice From Fat Dag Jan 17, 2018

Show notes

Fat Dag...aka...Mike Daggett has such an inspirational story and he's back by popular demand to heap on another mega dose of inspiration.

Check out this episode as Mike and I discuss:

How he almost got kicked out of the military because he was so unhealthy.
Why he weighs himself every day.
His strategy as he enters the "maintenance zone".
What he's got cooking to help other members of our military get healthy.
The specific advice he would give someone that tends to set goals only to see another "epic fail".

Fat Dag really delivers in this episode so get ready to get FIRED UP!

You can get more info on Mike on his website: www.FatDag.com

Be sure to subscribe to the Whys Advice podcast on iTunes: https://itunes.apple.com/us/podcast/whysadvice-with-fatdag/id1216030782?mt=2

If Fat Dag and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Ready to transform?

Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

EP 80 How to deal with Fitness Podcast Overwhelm Jan 15, 2018

Show notes

Is this the ultimate example of a fitness podcaster "keeping it real" or what??!! The advice that I give in this episode may very well cause you to unsubscribe (temporarily of course) from my own show!......well.....here we go anyway!

So I'm noticing a brand new danger zone popping up with the popularity of podcasting. People are really getting into listening to several of their favorite fitness heroes dish out their best strategies, tips, and fitness hacks.

The issue is this: we are getting overwhelmed by it all.

We hop from fitness tip to fitness tip with no real implementation and we all know that the fear of missing out is REAL! So we refuse to quit tuning in to all of our favorite shows out of fear that we might just miss that very next game changer of a tip that will turn your keg into a six pack!

I have named this phenomenon: Fitness Podcast Overwhelm and with this episode I'm going to show you how to get your head straight, get focused, and get back in action while you still get to listen to most of your favorites. (I just hope that I make the cut!)

Listen to this episode as I discuss:

The four key questions that will help you reclaim clarity about what you actually should and should not be doing right now.
My three step action plan to get you back in the transformation game and building positive momentum.

If you get some value out of this episode I would love for you to hit that SUBSCRIBE button and then leave a quick review!

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Use this link to download a FREE copy of my NEW Transformation Battle Plan Workbook version 2.0 that I talk about in this episode: www.TransformationCoach.Me/p/bpw

EP 79 Examine Your Limiting Beliefs Jan 12, 2018

Show notes

Sometimes the biggest obstacle we have between us and getting the transformation results we want is.....our own beliefs about what we can and can't do.

Take 5 minutes to listen to this quick tip episode and learn how to unlock a new level of results by examining your limiting beliefs.

If you get any value out of this episode there are three easy ways that you can show some love:

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Ep 78 Overcome adversity and dominate the game of life with Coach Kav Jan 10, 2018

Show notes

How are you going to react when life throws you that next unexpected curve ball?

Are you going to strike out and quit?

Or are you going to adjust the game plan and keep going for the win?

Justin Kavanaugh, the founder of the Sport and Speed Institute, has been involved in almost every aspect of the sports performance and fitness industry, from being an elite athlete himself, to founding his first sports performance company while still in school, to managing gyms, to developing team and personal training programs, to training celebrity clients.

When an injury ended his college football career, he turned his passion and talent to helping other athletes reach their full potential in sports and life.

Listen in as Coach Kav and I discuss:

How he adjusted his mindset after suffering a devastating injury that changed the path of his life.
The difference between motivating males vs females.
How to motivate someone that has lost their confidence.
How to break out of a personal rut and re-establish your positive momentum.

Coach Kav ROCKS this interview and you are going to walk away feeling INSPIRED!

Want more Coach Kav?

Check out his website: http://www.sportandspeedteam.com/

Check out his Instagram account: https://www.instagram.com/coachkav/

Check out his book Man Up: The 5 Areas of Focus to Guarantee Your Athletic Success: http://amzn.to/2CH8s3z

If Coach Kav and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Ready to transform?

Check out my FREE Hello Abs Starter Course:

https://www.transformationcoach.me/p/abs

EP 77: Why FREE Doesn't Work Long Term Jan 08, 2018

Show notes

Have you ever heard the term "You need to have your own skin in the game!" ???

This applies directly to fitness and especially with weight loss. If you've been program hopping from one freebie option to another and not getting any results I'm about to deliver a wake up call!

Listen to this episode as I discuss:

What happened when I gave out my BEST nutrition plan for FREE.
The success rate of people that have their fitness programs paid for by someone else....(this stat will BLOW YOUR MIND!)
Why I quit using prizes and prize money in our bootcamp program.

If you get some value out of this episode I would love for you to hit that SUBSCRIBE button and then leave a quick review!

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Ready to launch your transformation?

Check out my Transform(ed) Academy and use the promo code ACADEMY to save $100 off your membership: https://www.transformationcoach.me/store/yyetjJdB

EP 76 There is no deadline to lose your weight Jan 05, 2018

Show notes

It is SO easy to do......we set a weight loss goal with good intentions behind it....but then the deadline looms and we start to feel that pressure.

Take 5 minutes to listen to this quick tip episode ...and learn how to get out of your own head in this situation.

If you get any value out of this episode there are three easy ways that you can show some love:

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Thank YOU for supporting The Million Pound Mission!

EP 75 How to burn fat faster with Rob Dionne Jan 03, 2018

Show notes

With the new year upon us I KNOW that many of you are really fired up about the goals you've set for things like getting healthy, losing weight, and losing body fat.

Today I'm bringing in another expert to teach you his top tips for burning fat...FASTER!

My guest today is Rob Dionne. He's the owner of Open Sky Fitness (www.OpenSkyFitness.com) where he's been helping people for the last decade to lose weight, build muscle, and correct some major health issues by guiding them to realize their full potential.

Rob and his wife Devon also co-host the Open Sky Fitness Podcast (www.openskyfitness.com/podcast-episode/) where they deliver a weekly dose of amazing fitness inspiration through special guest interviews and topical teaching episodes.

Listen to this episode as Rob and I discuss his best body fat blasting tips!

Use this link to get more info on Rob's special January fitness challenge group that he mentioned at the end of our interview: https://openskyfitness.lpages.co/sky-fit-challenge-landing-page/

If Rob and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

Don't forget to check out our sponsor www.TryAboutTime.com and enter the promo code "transformationcoach" to save 25% off your order.

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