Get Leaner & Live Longer

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Fitness & Nutrition
**Get Leaner & Live Longer**

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

We all want a lean, muscular physique that performs as well as it looks, but we’re BUSY.

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That’s the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.

Latest Episodes:

EP 74 What to do instead of setting a new year's resolution Jan 01, 2018

Show notes

Happy New Year!

With the start of a new year many of us will be ready to set some new goals and new year's resolutions.

IMPORTANT QUESTION: Have you ever had an epic fail with your new year's resolutions?

I think we ALL have...and I want this year to be different for you!

Listen to this episode as I discuss:

The goal setting strategy that completely changed my life.
How I used this strategy to map out my ideal life 5 years in advance and achieved EVERY SINGLE GOAL.
The exact process that you can use to map out 2018 and set yourself up to achieve every goal.

Be sure to check out our sponsor for this episode at www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Ready to launch your transformation?

Check out my Transform(ed) Academy and use the promo code ACADEMY to save $100 off your membership: https://www.transformationcoach.me/store/yyetjJdB

EP 73 Create an amazing start to your day Dec 29, 2017

Show notes

So many people have a super stressful morning routine where there is a mad dash to get yourself and your family ready for the day.

Starting our day off with a high stress scenario like this is not ideal and with today's quick tip episode I'm going to help you fix it.

Take the next 5 minutes to listen to this quick tip episode and take on my seven day challenge that will help you reclaim some "YOU" time in the morning and launch your day with positive momentum.

If you get any value out of this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

EP 72 Be well be keto with Tracee Gluhaich Dec 27, 2017

Show notes

There is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto.

With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is an Integrative Health Coach, personal trainer, mom, and the host of the Be Well Be Keto podcast. She's here to help make sure that we understand the right way to go Keto.

Listen in on my conversation with Tracee as we discuss:

What initially attracted Tracee to the ketogenic diet.
Some of the benefits that she has seen for herself and others that she has interviewed for her podcast.
Helpful books and other resources that you will need to get started with keto.
Common keto mistakes that we need to avoid.

Here is how you can connect with Tracey:

Blog: https://HighEnergyGirl.com

Podcast: https://itunes.apple.com/us/podcast/be-well-be-keto-ordinary-people-extraordinary-results/id1292732722?mt=2

Facebook Group: http://ketoklatsch.com

Instagram: https://www.instagram.com/p/BdF3_JPnIgX/

Be sure to download her FREE Keto Cheat Sheet: http://bit.ly/2zKtR6R

Here are some additional keto resources that Tracee recommends:

Blood Ketone Tester: https://bestketonetest.com/?afmc=39&utm_campaign=39&utm_source=leaddyno&utm_medium=affiliate

Breath Ketone Tester: https://www.ketonix.com/index.php?idev_id=146&lang=en

If Tracee and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

EP 71 Make your WHY bigger than your WHY NOT Dec 22, 2017

Show notes

Today's quick actionable tip is all about making sure that your WHY behind your goals is strong enough to withstand any of the WHY NOT's that might come your way!

Listen in and be sure to hit that SUBSCRIBE button so you never miss an episode!

EP 70 How tiny leaps can lead to big changes with Gregg Clunis Dec 21, 2017

Show notes

Have you ever set a huge goal that you were totally fired up about....

until....

you realized just how big that goal was and you started to get in your head about it??

We ALL do this and it kinda sucks because many times we end up talking ourselves into quitting before we even get started.

Well things are about to change my friends! This week my friend Gregg Clunis is coming onto the show to talk to you about how making tiny leaps can lead to those big changes that we are after.

Gregg is the host of the Tiny Leaps Big Changes podcast where he talks about the day to day behaviors that we all engage in that determine the results we gain in our lives.

Listen into this episode as Gregg and I discuss:

*What inspired him to create the Tiny Leaps Big Changes podcast?

*The tiny leap that has resulted in a big change for him personally.

*His top tiny leap suggestions to help you start building momentum in FOUR key areas of life: health, finances, stress management, and productivity.

As we launch a new year this is the perfect time to start building up our momentum with some tiny leaps!

Be sure to download the amazing free tool that Gregg mentioned during this episode: www.tinyleaps.today/

To dive further into Tiny Leaps Big Changes please visit Gregg's website and subscribe to his podcast: greggclunis.com/tiny-leaps/

After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode!

Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": youtu.be/zFBrnPUKQ1Q

Don't forget to check out the FREEBIE for this week: www.DefeatTheCheat.com

EP 69 Adam's healthy meal prep strategy Dec 21, 2017

Show notes

Having easy access to healthy food is so important as we try to establish healthy nutrition habits and build up our momentum.

Today's quick actionable tip is all about my healthy meal prep strategy!

EP 68 How your financial fitness relates to your physical fitness with Mike Michalowicz Dec 13, 2017

Show notes

Raise your hand if you have ever been stressed out about your financial situation? We all know how much this can impact our mindset, relationships, and our health. Well my friends I'm bringing in the big guns this week to help make sure that we are all able to position ourselves so that we never have to stress about our finances again! This week my special guest is one of my all time favorite authors Mike Michalowicz. By his 35th birthday MIKE had founded and sold two multi-million dollar companies. Confident that he had the formula to success, he became an angel investor…and proceeded to lose his entire fortune. Then he started all over again, driven to find better ways to grow healthy, strong companies. Among other innovative strategies, Mike created the "Profit First Formula", a way for businesses to ensure profitability from their very next deposit forward. Mike is a former small business columnist for The Wall Street Journal; is the former MSNBC business make-over expert; is a popular keynote speakeron innovative entrepreneurial topics; and is the author of Profit First, Surge, The Pumpkin Plan and The Toilet Paper Entrepreneur. Listen in as Mike and I discuss: *His "rock bottom" financial moment and how he pulled himself out of it. *How a late night fitness informercial inspired him to create his Profit First Formula. *How we can apply his Profit First Formula to our own lives. *His advice for anyone that is experiencing a rock bottom moment right now. To get more information on Mike just head on over to his website: http://www.mikemichalowicz.com/ Be sure to check out his Profit First podcast: https://itunes.apple.com/us/podcast/the-profit-first-podcast/id940156245?mt=2 After you finish listening to this episode please SUBSCRIBE and leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Don't forget to check out the FREEBIE for this week: The Amazing Results Scorecard available here: https://www.transformationcoach.me/p/amazing

EP 67 Find Your WHY 7 Levels Deep Dec 08, 2017

Show notes

I'm experimenting with a 2nd weekly episode that will be short and to the point with an actionable tip. There isn't any long intro, promo info, or sponsors.....it's Just...The Tip! My tip for today focuses on developing a deeper WHY behind your goals so that you can achieve better long term results. Take 5 minutes and check out this episode and be sure to leave a rating/review if you like this shorter style of episode.

EP 66 The Mobility Method with Dr. Jen Esquer Dec 06, 2017

Show notes

Have you ever thought "Hey I should probably start taking better care of my body!".....and then you kinda just went about your day and forgot about it??? I thought so.....I've been there too! The issue is that our body maintenance isn't on the forefront of our thought process until it becomes a real problem and surfaces as an injury, discomfort, and/or constant nagging pain. This week we are going to add several tools to your transformation toolbox as we focus on body maintenance and mobility with my special guest Dr. Jen Esquer. Doc Jen is a Doctor of Physical Therapy based out of Los Angeles, CA. This quote from her website (www.DocJenFit.com) perfectly sums up her mission: "My mission is to heal the world and the best way I can do that, is through empowering you to learn how to heal yourself!" Listen in as Doc Jen and I discuss: *Her background and how she became "Doc Jen Fit" *Her tips for people that do a lot of daily sitting. *Her advice on what you should do right before you go to sleep at night. *Her Mobility Method Course and the ONE exercise that I've been doing that has relieved shoulder pain that I've had every day for 15 straight months! At the end of our conversation I ask the Doc to speak on her thoughts of where "female fitness" is today and why she is excited to be a leader in the fitness community. This is probably my favorite part of the interview! Here is how you can connect with Doc Jen: www.DocJenFit.com https://www.instagram.com/docjenfit/ https://www.facebook.com/docjenfit After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Don't forget to check out the FREEBIE for this week: www.DefeatTheCheat.com

EP 65 Reclaiming control of your weekly schedule with Shannon Waller Nov 29, 2017

Show notes

Do you ever feel like your weekly schedule is just eating you alive? You enter each day with high hopes only to find more busy-ness, more stress, and more work while you are left wanting more time for yourself, the things you are passionate about, and the people you want to be around the most. You aren't alone my friend. SO many of us fight this battle every day and I was right there with you to the point where I have worked myself right into a hospital bed three separate times. The good news is that I found a unique time system that changed everything for me and in this episode I'm bringing in one of the experts who coaches people on how to use this time system: Shannon Waller of The Strategic Coach program: www.StrategicCoach.com Listen in on this episode as Shannon and I cover: *How to use a special three category time system to reclaim control over your weekly schedule. *How to pull this off as a business owner or as an employee. *Why claiming your Free Days first is so important. *How you can start implementing this time system right away and start seeing positive results. Here is your FREE DOWNLOAD of my Lifestyle Audit tool that I mentioned in the show: https://www.transformationcoach.me/p/audit Here are the links to all of Shannon's books that we mention in the show: Unique Ability 2.0: http://amzn.to/2Ahpva1 The Team Success Handbook: http://amzn.to/2i0Kljj Multiplication By Subtraction: http://amzn.to/2jwYmps Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! The best part is that I load up a brand new program every 90 days so that you never get bored and your body is always stimulated to keep getting results: https://www.transformationcoach.me/store/yyetjJdB

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