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EP 64 The Holiday Season Survival Guide Nov 22, 2017

Show notes

Ok....so raise your hand if you have ever gained weight during the holiday season. That's what I thought..... This year you are going to gain MOMENTUM instead of weight during the holiday season my friends! Listen in on this episode as I discuss: *What your transformation goals need to look like during the holiday season. *One key step that will greatly reduce the risk of gaining weight during the holiday season. *My Cheat Bank Strategy. *What your holiday fitness and nutrition game plan should look like during this time of the year. After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Here are the links to the tools/websites mentioned in this episode: www.transformationcoach.me/p/bpw www.DefeatTheCheat.com The Cheat Bank podcast episode with a bonus video: https://www.transformationcoach.me/blog/podcast-episode-7-the-one-about-cheating-on-your-nutrition-plan-bonus-video Don't forget to check out my brand new Strength, Sculpt, & Burn program. It is only available for purchase through Friday 11/24/17. Use the promo code SAVE50 to save $50.00 off the regular price: https://www.transformationcoach.me/store/vTWqSGnz

EP 63 The Men of Mind Pump Nov 15, 2017

Show notes

This week we are bringing the knowledge with the men of Mind Pump. These three fitness superstars have a combined 40 years of experience in the health and fitness industry and they are the hosts of the podcast Mind Pump: Raw Fitness Truth. Sal Di Stefano was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After over 18 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Sal is also a dedicated father to a son and daughter. Adam Schafer is a IFBB men's physique Pro and fitness expert. Adam made his entrance into the fitness world over 15 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an insatiable desire to help people in need of major lifestyle changes and daily accountable motivation. He is also incredibly driven entrepreneur and business minded individual with a vision that continually challenges his colleagues and peers to think bigger and achieve more. Justin Andrews has an incredible passion to disrupt the personal training industry and create ground breaking programs and tools that fitness professionals and clients alike can benefit from. The fitness industry in general needs a massive face lift to speak more to the generation growing up with a more advanced technology tool kit. Justin's approach is to create programs that utilize technology as it advances and cut through the millions of options people face everyday when seeking specific information relating to their fitness needs. Justin has over 14 years of experience as a health and fitness professional with a proven track record. Give this episode a listen as the Men of Mind Pump drop some knowledge on: *Their most embarrassing moments in the gym. *How to deal with loose skin and stretch marks. *A new app they are using for deeper sleep. *How they are using mushroom coffee for mental clarity and energy. After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Be sure to check out the Mind Pump website: https://www.mindpumpmedia.com/ Be sure to follow the guys on Instagram: Sal Di Stefano: https://www.instagram.com/mindpumpsal/ Justin Andrews: https://www.instagram.com/mindpumpjustin/ Adam Schafer: https://www.instagram.com/mindpumpadam/ You can also check out their amazing YouTube page here: https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA

EP 62 Shredding for the wedding with Jeana Finlinson Nov 08, 2017

Show notes

A few weeks ago I got a Facebook message from an old friend of mine that has been a loyal Million Pound Mission podcast listener. Jeana is a former professional golfer that I was working with about eight years ago. A wrist injury forced her to leave the world of professional golf and she entered the corporate business world where she is now the director of global learning and talent development for Cook Medical. As many of us have experienced, a transition like this will bring some lifestyle changes and healthy routines can be easily lost. Since Jeana moved from being a pro athlete to being a business professional she has experienced several rounds of weight gain with intermittent attempts at weight loss to the tune of being about 70 lbs heavier than she was when I was first working with her as a pro athlete. Jeana is someone that is very easy to cheer for because she is so positive, energetic, and super hilarious! So when she reached out and asked me for some help to reclaim her healthy lifestyle and get in shape for the wedding there was no other answer than "HELL YES! I'm IN!". Listen in on this episode as Jeana and I discuss: *How important it is to have a strong WHY behind your goal. *The specific nutrition and fitness strategy for the first phase of her shredding for the wedding transformation. *Her cheat bank strategy that will allow her to both detox her system and reduce cravings while also continue to be social and have a few planned out cheat meals and a few cocktails as well. *How she was able to lose 10lbs in her first week of the program! Here is the link to download the freebie from "The PHD gives you something FREE" segment of the show: www.DefeatTheCheat.com After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! The best part is that I load up a brand new program every 90 days so that you never get bored and your body is always stimulated to keep getting results: https://www.transformationcoach.me/store/yyetjJdB

EP 61 The difference between motivation and inspiration Nov 01, 2017

Show notes

A couple of weeks ago I had a HUGE public speaking gig that I was super nervous about. I was scheduled to speak in front of my son Henry's 1st grade class! I knew that if I could keep the attention of this group of six year olds for 30 minutes then I was doing pretty good! So I delivered a talk about my three rules for having an awesome day: 1. Learn something. 2. Show love. 3. Feel inspired. My third rule sparked some conversation about the difference between being motivated and being inspired and I thought "What a great idea for a podcast!". So listen in on this episode as I discuss: *The key difference between being motivated and being inspired. *How this will impact your transformation success. *Three critical questions that you need to ask yourself right now so that you can remain inspired. *How this thought process will be a game changer for those that are trying to re-lose weight. Here is the link to download the freebie from "The PHD gives you something FREE" segment of the show: www.TransformationCoach.Me/p/bpw After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! The best part is that I load up a brand new program every 90 days so that you never get bored and your body is always stimulated to keep getting results: https://www.transformationcoach.me/store/yyetjJdB Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and do FREE monthly challenges: www.DefeatTheCheat.com

EP 60 Overcoming Anxiety with Ashley James Oct 25, 2017

Show notes

What if I told you that you were going to get a chance to learn from someone that has interviewed almost 200 holistic health and wellness experts? That would totally rock right??? Now what if I told you that this same person had a simple process that you can apply right away that will help you overcome any anxiety that you are currently feeling???? Well today you are in luck my friends because my friend Ashley James is going to deliver on these topics and more with this week's episode! Ashley James is an entrepreneur, coach and podcaster. Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine. Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes. Ashley makes sure that listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system and an overall feeling of awesomeness! I hope that you are as excited as I am to dive into this week's episode. After listening please help support our Million Pound Mission by being sure to leave a rating/review for this episode. Be sure to check out Ashley's podcast and website. They are both amazing resources: www.learntruehealth.com Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! www.TransformationCoach.Me

EP 59 The Million Pound Mission Oct 18, 2017

Show notes

This is a HUGE moment in the history of podcasting......well...at least for me anyway! I decided to change the name of the show to The Million Pound Mission Podcast and in this episode I give you the details on: *What the million pound mission is all about. *Some of my goals for the next year for the show. *My vision of creating a community of support for anyone that wants to join in on the mission! So dive on into this episode and be sure to leave me a rating/review after listening. I love that feedback and your review may be featured on an upcoming episode! Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! https://www.transformationcoach.me/store/yyetjJdB

EP 58 Living to age 156 with Dan Sullivan Oct 11, 2017

Show notes

Yes you heard me correctly my friends: AGE 156! So what kind of a person sets that kind of a goal? The answer is Dan Sullivan. Dan is one of the top coaches to entrepreneurs all over the world and the founder of The Strategic Coach program. He has access to some of the brightest minds in the health, fitness, and human longevity industries and he is putting those connections to good use so that he can reach his goal. In this episode Dan and I discuss: *Why he chose age 156 as his goal number. *His approach to healthy eating for longevity. *His current exercise regimen. *The technology and health assessments he is using to reach his goal and monitor his progress. *His key mindsets that any of us can apply to reaching a big goal that we have set for ourselves. So give this week's episode a listen and be sure to leave a rating and review if you got any value out of our conversation. Here is a quick video tutorial that shows you how to leave a review on iTunes: https://youtu.be/zFBrnPUKQ1Q Learn more about Dan Sullivan: Dan's company, The Strategic Coach® ,offers focusing programs for successful and highly motivated entrepreneurs. Currently, over 3,500 entrepreneurs from more than 60 industries worldwide attend Strategic Coach programs. Participants meet every 90 days to learn concepts and tools they can use to achieve greater freedom, simplicity, balance, focus, and confidence in every area of their lives. You can follow Dan and learn more about his company at https://www.strategiccoach.com/ Dan writes a new book every 90 days and this one is one of my all time favorites! Check it out: http://amzn.to/2yZxLYd Ready to launch your transformation? How about a great FREE resource to get you started? Fill out my Amazing Results Scorecard to see how you score with my 8 Essential Components of an Amazing Transformation. Once you fill out your scorecard I will be in touch to give you some advice on how you can raise your score in each category and get the amazing results that you deserve! https://www.transformationcoach.me/p/amazing

Episode #57 Avoiding Transformation Light Switch Syndrome Oct 04, 2017

Show notes

Have you ever been totally fired up and laser focused on a program and then once the program was done you just kinda faded back into your old habits again? Maybe you did a bootcamp and lost 30lbs but when the eight weeks was up you just started eating the way you used to and lost your exercise habits that you had built up over the previous eight weeks. I call this Transformation Light Switch Syndrome and I'm going to give you the cure with this week's podcast episode! I'm going to show you how to maintain consistent focus and effort so that you can build a bridge and get from where you are now all the way to your next set of twelve month goals. So listen to Episode 57: Avoiding Transformation Light Switch Syndrome and then TAKE ACTION. Here is the FREE DOWNLOAD for my Transformation Battle Plan Workbook that I mention in the show....ENJOY! https://www.transformationcoach.me/p/bpw If you got any value out of this episode I would greatly appreciate it if you would share it forward with one person and leave a rating/review on iTunes. https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 Here is a quick video that will show you how to leave a review (they don't make it easy!): https://youtu.be/zFBrnPUKQ1Q Need some help curing your Transformation Light Switch Syndrome? Check out my brand new Transform(ed) Academy. I've loaded up all of my best fitness and nutrition programs and I'm adding exclusive content every 90 days for the academy members. I'm also doing small group coaching calls to make sure your goals/WHY are solid and we are setting up rock star accountability groups! Be sure to use the promo code: LAUNCH at checkout to lock in 50% savings on your membership. This promo expires on 10/22/17. https://www.transformationcoach.me/store/yyetjJdB

Episode #56 Increase your productivity power with Ari Meisel Sep 27, 2017

Show notes

About a year ago I was listening to one of my favorite podcasts and I heard a guy named Ari Meisel talking about the concept of "less doing more living".......and I became immediately interested. He went on to use phrases like "productivity is my playground" and I was pretty much hooked. I immediately ordered his book, downloaded his app, and started absorbing as much information from this guy as I could. Through the wonderful world of podcasting I've been lucky enough to connect with Ari and when he agreed to come on my show for an interview I was PUMPED! Now with Ari being the "productivity guy" I knew this wasn't going to be a two hour long interview so I wanted to pack as much info as possible into a 20 minute session! In this episode Ari and I focus on two key topics: #1. How he was able to cure his Crohn's disease and how that process forced him into becoming ultra productive. #2. He delivers some key strategies that busy parents, like himself (he has four kids...two of which are twins), can use to experience less doing and more living and gain leverage in their lives! So check out this week's episode and think about how you can apply some of Ari's tips to become more efficient in your everyday routine. Be sure to check out Ari's amazing virtual assistant company by visiting: https://www.getleverage.com/ Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/56 If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com

Episode #55 Don't call it a comeback! Sep 20, 2017

Show notes

I've heard you loud and clear my friends: "Adam.....two weeks no podcast....what's the deal man?" "Adam.....is something wrong with my iTunes account? No podcast in two weeks!" "Adam.....I need your weekly motivation......please come back this week!" Now I could tell you that I haven't put out a new podcast episode in two weeks because I've been super busy preparing to launch my Transform(ed) Academy.......but you deserve the truth and in this episode you will get it! In this episode I cover: *The main reason I haven't put out an episode over the last two weeks. *The profound experience I had at The Summit of Greatness with Lewis Howes. *The key mindset shift that has helped me reclaim my focus and better understand the action steps that need to happen to achieve my goals. If you get some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Ready to donate some weight to my Million Pound Mission? Head on over to www.TransformationCoach.Me

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