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Latest Episodes:

94: Find your focus word Feb 16, 2018

Show notes

I've been using a new focusing technique in 2018 and with this quick 5 minute episode I'm going to show you how to use it to get hyper focused any time you need to dial back in.

Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

Let me know what you choose for your focus word for 2018!

93: Ignite your growth with Justin Schenck Feb 14, 2018

Show notes

How long has it been since you were pushed outside of your comfort zone and forced to grow, overcome, and get better?

I think we all know that it is our largest moments of adversity that produce the most personal growth and this week I've got a growth expert on the podcast with me.

Just Schenck is the host of The Growth Now Movement podcast and I was so excited to connect with him and pick his brain about his own moments of growth and also the nearly 100 interviews he's done with high impact influencers from all walks of life.

Listen to this episode as Justin and I discuss:

How The Growth Now Movement got started.
His largest takeaways from interviewing so many high impact individuals.
The common patterns and habits he sees in these highly successful people.
His own defining moment of growth.
His best advice for someone that wants to turn their life around and ignite their growth starting today.

Be sure to connect with Justin:

Subscribe to The Growth Now Movement podcast on iTunes: https://itunes.apple.com/us/podcast/the-growth-now-movement-with-justin-schenck/id1086471656?mt=2

Check out his website: https://growthnowmovement.com/

Follow him on Instagram: https://www.instagram.com/gnmpodcast/

Interested in starting a podcast? https://www.beginpodcastingnow.com/

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

92: Weight loss and dating with Mandee and Lexy Feb 12, 2018

Show notes

This is a topic that I've been wanting to discuss for a while now and I've brought in a couple of all stars who have each lost over 100lbs.

Weight loss and dating will present some unique circumstances and questions like:

When/how do I tell the person I'm dating that I've lost a lot of weight?

How do I tell the person I'm dating that I'm ready to lose a lot of weight?

Listen in as Mandee and Lexy give their unique perspective on this topic as we discuss:

Their weight loss journey and how that lined up with them each dating and finding someone that they fell in love with.
How they brought up their weight loss and weight loss motivation to their significant others.
Their mindset around maintaining their positive momentum after they found love.
Their best tips for someone that is wanting to get healthy and find love at the same time.

Mandee and Lexy have both been guests on the show before talking about their own 100lb weight loss journeys.

Check out Mandee's episode here: https://www.transformationcoach.me/blog/podcast-episode-4-the-one-with-120lb-club-member-mandee-ferris

Check out Lexy's episode here: https://www.transformationcoach.me/blog/episode-43-126lb-transformation-success-story-with-lexy-peach

You can follow Mandee on Instagram @MissMandeeMae

You can follow Lexy on Instagram @LexyLiving

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

91: Find your WHY before your WHY finds you Feb 09, 2018

Show notes

Sometimes life presents us with a situation where we are forced to make a focused effort to get healthy just so we can keep living.

My goal with this episode is to help you get inspired NOW so that you don't have to experience one of those life altering scenarios in the future.

Invest 5 minutes and check out episode 91 and learn how I would suggest that you approach this situation.

Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired!

Snap a screen shot of this episode and share it on Instagram for a chance to win a free copy of my book or a free t-shirt. Be sure to tag @TransformationCoach.Me to be entered to win!

90: Your Keto Questions Answered with Robert Sikes Feb 07, 2018

Show notes

You have asked for more great Keto info and today you are going to get it!

The Ketogenic Diet is the hottest thing going in the nutritional world right now and you have been filling up my inbox with Keto questions.

Today I'm bringing in the big guns (literally...check out his arms!) and we are going to knock out some keto answers for you!

Today my guest is Robert Sikes. Robert is a professional bodybuilder and host of the Keto Savage podcast.

Listen to episode 90 as Robert and I discuss: 1. His experience of being in ketosis for the past three years in a row. 2. The biggest mistake that he sees people making with keto. 3. The surprising results from a recent 90 day keto experiment he did. 4. His thoughts on using fasting techniques during a ketogenic diet.

....and SO MUCH MORE! You are going to love this episode.

Here is how you can connect with Robert:

His website is www.KetoSavage.com

Be sure to SUBSCRIBE to the Keto Savage Podcast:

https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Ready to transform?

Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

89: The top 6 keto mistakes to avoid Feb 05, 2018

Show notes

The ketogenic diet is on fire lately with everyone ready to "Go KETO!"

As I tend to do....I've been sitting back patiently and watching how people are messing this up and today I'm going to reveal my top SIX keto mistakes that you absolutely need to avoid if you are going to see success with keto.

Listen to episode 89 and then get ready to enjoy the many benefits of a ketogenic diet.

My Keto Done Right 100 person test group registration is now OPEN: Head on over to my home page and sign up (if there are any roster spots remaining): www.TransformationCoach.Me

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free copy of my book or some free Million Pound Mission gear!

88: My tips for encouraging someone else to get fit Feb 02, 2018

Show notes

Now THIS is a slippery slope my friends!

You've got someone that you care about...maybe a friend, family member, or a co-worker....and you know they need help....and you WANT to help them, but you aren't sure how to go about it.

We never want to offend anyone so this can be tricky!

Take 5 minutes and check out episode 88 and learn how I would suggest that you approach this situation.

Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired!

Take a screen shot of this episode and share it on Instagram for a chance to win a free copy of my book or a free t-shirt. Be sure to tag @TransformationCoach.Me to be entered to win!

87: The 4 C's Process with Chad Johnson Jan 31, 2018

Show notes

Have you ever had the feeling of being 100% confident in what you were doing?

Some people refer to it as "being in the zone" or "in flow"... but how do we get there?

This week my guest is Chad Johnson and he's got the answer for us! Chad is one of the most dynamic speakers that I've ever listened to and you are going to love his energy.

Chad is a highly successful entrepreneur and a coach at The Strategic Coach. In this interview he is going to teach us The 4 C's Process which is a concept that we both learned from Strategic Coach founder Dan Sullivan.

Check out episode 87 as Chad and I discuss the 4 C's Process and how you can apply it to your life so that you can live with confidence.

Speaking of confidence.....you are going to freak out when you learn about what Chad has planned for himself, his wife, and their ELEVEN KIDS this year. It will inspire you!

You can follow Chad and his family's amazing adventures on their website: www.TheBigDreamFamily.com

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Ready to transform?

Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

86: The 8 components of an amazing transformation Jan 29, 2018

Show notes

Last week we talked about how to implement my Amazing Results Formula so that you can clarify what you need to be focused on with your transformation game plan.

This week we are going to dive deeper and break down the eight things that, in my opinion, make up an amazing transformation.

Listen to this episode and then fill out my FREE Amazing Results Scorecard to see how you score in each of these eight components of an amazing transformation:

https://www.transformationcoach.me/p/amazing

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

EP 85 Focus on having a plan Jan 26, 2018

Show notes

It's SO easy to get in our own heads about whether we are "on plan" or "off plan" when we start a new program.

Today I want to challenge you to simplify this issue and just focus on having a plan that you consistently work from.

If you get any value out of this episode there are three easy ways that you can show some love:

1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q

2. Hit the SUBSCRIBE button so that you don't miss any episodes.

3. Share this episode on your favorite social media platform.

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