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114: Spice up your weight loss results with Nagina Abdullah Apr 04, 2018

Show notes

I think that we all wish that there was a way to make losing weight just a little bit easier. Well today I'm busting out another secret weapon for better results!

My guest today is Nagina Abdullah and she is going to show us a way that we can passively lose more weight, get healthier, and make our food taste way better through the power of spices!

Nagina Abdullah is a health coach and founder of the website www.MasalaBody.com. She teaches her easy anti-inflammatory system for sustainable weight loss and higher energy levels. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News.

Nagina has a degree from UC Berkeley in Molecular and Cell Biology and worked in a Top 4 consulting firm for some of the largest healthcare providers in the country.

Check out this episode as Nagina and I discuss:

The story of how she transformed her own health through spices and lost 40lbs!
How inflammation impacts our health and how to combat that.
The specific spices she recommends that will help us lose body fat, decease inflammation, and increase our energy levels.
Her "go-to" spice blend that she uses to make everything taste better!

After you listen to this episode be sure to check out the FREE GIFT that Nagina put together for us:

Nagina shares the "Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings.

The cheat sheet includes: *3 health benefits of using this spice *5 ways to use it in your day *An easy recipe using this spice

www.masalabody.com/themillionpoundmission

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

113: The three rings of commitment Apr 02, 2018

Show notes

When it comes to transforming our bodies, health, and lifestyle we all know how important it is to be committed to the process that it will take to get there.

So how committed are you?

Listen to this episode and find out which ring of commitment you are in and how you can move closer to becoming fully committed.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

112: Get over your fear of calories Mar 30, 2018

Show notes

Eating is a part of life so it is important that we understand that we DO in fact need to consume calories.

I see so many people freak out about their caloric intake because they think that a big number will automatically mean gaining body fat.

Not so fast my friends!

Listen to this quick 5 minute episode and I will set the record straight so that you no longer have to fear a larger calorie number!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

111: What is your WHAT? with Steve Olsher Mar 28, 2018

Show notes

As you all know I talk a lot about finding your WHY or the reason you want to achieve a goal. Well this week we are going to focus on finding your WHAT with my guest Steve Olsher.

Steve is a highly accomplished entrepreneur, coach, podcaster, public speaker, and he's the author of the book "What is your WHAT? Discover the ONE amazing thing you were born to do."

Listen to this episode as Steve and I discuss:

His own entrepreneurial success story and how he reinvented his life.
The difference between our WHAT and our WHY and how this all relates to our goals.
One of his favorite stories of someone reinventing their lives.
His advice for someone that wants to shift the direction that their life is currently heading in.

After you check out this episode be sure to connect with Steve on his webiste: www.SteveOlsher.com where you can download a FREE copy of his book "What is your WHAT?" and listen to his podcast Reinvention Radio.

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

110: How I gained and then lost over 100lbs Mar 26, 2018

Show notes

You have all heard about my story of losing over 100lbs, but I've never fully told the story of how I got up to 327lbs in the first place!

Today I'm diving into the ENTIRE story of my 100lb gain and loss so that you can gain some perspective on my journey.

Listen to this episode and be sure to leave me a review and let me know what your favorite part was.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

109: The 5 minute meditation challenge Mar 23, 2018

Show notes

Meditation has been a GAME CHANGER for me and many of my clients.

Check out this quick 5 minute episode and then take on my Meditation Challenge!

If you enjoy this episode I would love it if you would share it with at least ONE person that might get some value from it.

Thanks for supporting The Million Pound Mission!

108: Keto tips and amazing recipes with Matt and Megha Mar 21, 2018

Show notes

You have asked me for more great interviews with keto experts and today you are going to thank me!

Matt and Megha are the dynamic duo behind the ultra popular website www.KetoConnect.net and the Keto For Normies podcast.

These two decided to document their own keto journey via their website, podcast, and YouTube page. They have thousands of loyal fans from across the globe that cheer them on as they try new keto experiments and share their latest delicious keto recipes.

Listen to this episode as we discuss:

The most common mistakes they see newbies making with the ketogenic diet.
What they have learned from their keto experiments.
How their mindsets have shifted as they have learned from their community and their podcast guests.
Their advice for someone that is having a hard time with their nutritional motivation.

Be sure to download their top ten most delicious keto recipes for FREE on their website: www.KetoConnect.net

Here are some more great ways to connect with Matt and Megha:

Keto For Normies podcast: https://itunes.apple.com/us/podcast/keto-for-normies/id1275097187?mt=2

YouTube page: https://www.youtube.com/c/ketoconnect

Don't forget to pre order their brand new keto recipe book: http://amzn.to/2HvRu62

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

107: What to do when your spouse isn't being supportive Mar 19, 2018

Show notes

It can be a really tough situation when we are on FIRE and focused to get healthy....but our family isn't on board....and sometimes they even try to sabotage our efforts.

This is a VERY tricky situation and the good news is that I've coached a lot of people through this.

Listen to this episode as I discuss my best tips for this situation.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

106: How to set a weigh in range goal Mar 16, 2018

Show notes

I've said it before and I'll say it again: If we obsess over the scale it is going to lead to inferior results and lots of unnecessary stress!

I've been using a new technique with some of my clients involving a stair step approach and a weigh in range goal system.

Listen to this episode and learn how to apply this technique to your transformation so that you can take your focus off of the scale and get better results!

If you get any value out of this episode I would love it if you would share it with at least ONE person that might benefit from it.

Thanks for supporting The Million Pound Mission!

105: Be happy. Never satisfied with Ivan Barrera Mar 14, 2018

Show notes

Have you ever said the words "I'll be happy if....."?

I think we all have!

We tell ourselves I'll be happy if:

I hit that magic weight loss number!
I get that raise!
I finally get married!
I can free up some time to exercise!

But what happens when we finally get "there"? What happens if we never get "there"?

I'm bringing in Coach Ivan Barrera to help answer these questions and a whole lot more!

Ivan is a health and fitness influencer who is inspiring and empowering motivated individuals to become the happiest and most successful versions of themselves possible through his fitness studios, mentorship programs, speaking engagements, and coaching.

Listen to this interview as Ivan and I discuss: 1. His story of finding his passion to become a coach and make an impact on the world. 2. The common trends that he sees with his most successful clients. 3. How the four words "I'll Be Happy If…." might just sabotage your transformation results. 4. My rapid fire questions about his morning routine, favorite healthy meals, and top exercises.

Ivan really brought the energy with this episode and I know you will want to connect with him and follow his story.

Check out his websites:

http://www.fasterfitnessoc.com/

https://fasterfitness.clickfunnels.com/hero-page

Follow him on social media:

https://www.instagram.com/coach_ivan_barrera/

https://www.facebook.com/ivanbarr13

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

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