Get Leaner & Live Longer

Latest Episodes:

134: The most interesting man in social media with Ryan Magin May 21, 2018

Show notes

Have you ever felt like you are super passionate about making a change in your life but you just couldn't build up the courage to go for it? Maybe it was changing your career or doing something to improve a relationship or your health.

This week I'm bringing on someone who has mastered the life changing moment that I call a pivot. He's gone from being a pro extreme sports athlete, to a fitness influencer, to a dating expert, to a fashion expert, to a social media and business influencer.

The best way to describe Ryan Magin is that he's kind of like that guy on the Dos Equis commercials: The Most Interesting Man in the World.

So I thought I would introduce his episode a little differently. Here's a look inside what Ryan brings to the table:

He's the life of parties that he has never attended.
If he were to punch you in the face you would have to fight off the strong urge to thank him.
Sharks have a week dedicated to watching him.
At museums he's allowed to touch the art.
If opportunity knocks and he's not home....opportunity waits.
Sasquatch has taken a photograph of him.
He's a lover, not a fighter.....but he's also a fighter so don't get any ideas

He is: The most interesting man in social media!

Check out this episode on iTunes, Stitcher, or SoundCloud and find out just how interesting Ryan Magin is!

Here are the best ways to connect with Ryan:

Instagram: https://www.instagram.com/ryanmagin/

YouTube: https://www.youtube.com/user/RyanMagindotcom

Download my #1 tool for FREE: The Transformation Battle Plan Workbook

and then

Donate your weight loss to my Million Pound Mission

www.MillionPoundMission.com

133: A quick to tip help you get out of your own head May 18, 2018

Show notes

Most of the time we are much harder on ourselves than we should be. A change of perspective can help us get out of our own head and start making progress.

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

132: The recipe for success with Fabio Viviani May 16, 2018

Show notes

Every once in a while I interview someone where all I have to do is turn them loose and amazing things happen and that was definitely the case this week as I interviewed Fabio Viviani.

Fabio is best known as a celebrity chef, author, and entrepreneur. He earned the Fan Favorite award on Top Chef and he regularly appears on television shows such as Good Morning America, The Rachel Ray Show, and The Chew. In his journey to stardom he has overcome some amazing obstacles and his fire and energy are unbelievably contagious.

Check out this episode on iTunes, Stitcher, or SoundCloud as Fabio and I talk about:

HUSTLE and how he is able to produce so many high quality products and performances.
How Tony Robbins has impacted his personal growth and development.
How he was able to get his mind right to overcome major obstacles like losing millions of dollars and making a comeback from that.
His unique process for goal setting and accountability.
And his thoughts on becoming a self made success.

Be sure to check out the brand new DOPPLE app in the app store.

DOPPLE is where you can ask direct questions to people like Fabio and myself and we will give you a direct video response. Plus you can see our responses to all of the other questions we are asked.....it is an AWESOME new way to interact with the people that can help you the most!

You can find Fabio on Dopple @FabioViviani and you can find me on Dopple @MillionPoundMission. Be sure to DOPPLE us and ask us a question that you thought of during this episode!

Here is how to connect with Fabio:

Website: www.FabioViviani.com

Instagram: https://www.instagram.com/fabioviviani/

DOPPLE: @FabioViviani

131: Building a super brain with Evan DeMarco May 14, 2018

Show notes

Brain health is a topic that hits close to home with my family. Alzheimers disease is something that runs pretty strongly in my wife's family and we are doing everything we can to learn about how we can optimize the brain health of our entire family.

So a couple of weeks ago I was really excited to be introduced to one of the people leading the charge in brain health Evan Demarco. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation.

Evan works directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease.

Check out this episode on iTunes, Stitcher, or SoundCloud as Evan and I discuss:

The fundamentals of building a super brain.
How to sort through all of the confusion that is out there with the supplement industry.
His specific advice for someone that wants to minimize their chances of having Alzheimer's disease.
What you should be doing within 30 minutes of waking up to improve your brain health.
The details of his amazing Alpha and Omega brain health platform.

Here is how you can connect with Evan:

His website: https://omaxhealth.com/

His Instagram page: https://www.instagram.com/edemarco47/

Download my #1 tool for FREE: The Transformation Battle Plan Workbook

and then

Donate your weight loss to my Million Pound Mission

www.MillionPoundMission.com

130: Is Yoga actually helping you or not? May 11, 2018

Show notes

Yoga has become a point of confusion for many people that are trying to lose weight, decrease stress, and become more flexible.

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then think about whether or not the style of Yoga you are practicing is actually helping you or not.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

129: Feast without fear with Gin Stephens May 09, 2018

Show notes

This week I'm delivering another amazing interview where I'm talking with Gin Stephens about intermittent fasting, human longevity, and so much more!

Gin is the co-host of the Intermittent Fasting Podcast and the author of two AWESOME books: Delay Don't Deny and Feast Without Fear.

Check out this episode on iTunes, Stitcher, or SoundCloud as Gin and I discuss:

How she lost over 80lbs with intermittent fasting.
Finding the nutritional protocol that best fits your body and your lifestyle.
Why autophagy is so important to human longevity and health.
The common links between people that are living the longest.
and so much more!

Here are the best ways to connect with Gin:

Her website: http://www.ginstephens.com/

Her podcast: https://itunes.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008?mt=2

Her book Delay Don't Deny: https://amzn.to/2HncXme

Her book Feast Without Fear: https://amzn.to/2Fd55O2

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week!

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

128: Turning potential into results with Thom Singer May 07, 2018

Show notes

I've said it before: For things to change, WE have to change. For things to get better, WE have to get better.

Have you ever felt like you are just stuck? You aren't necessarily falling into a downward spiral but you definitely aren't making progress and you aren't happy with your situation.

My friend Thom Singer was there too and he decided to make some massive life shifts when he turned 50 years old so that he could make the next 25 years of his life the best years of his life.

Check out this episode on iTunes, Stitcher, or SoundCloud as Thom and I discuss:

Why he made the decision to change his life when he turned 50.
How to move from a place of potential to a place of results.
Why he is saying YES to things that are way outside of his comfort zone.
What his mental process looks like before he steps outside of his comfort zone.
His top advice for someone that is ready to shift gears and start moving forward again in their life.

After you listen to this episode be sure to dive deeper into Thom's story by checking out:

His website: http://thomsinger.com/

His podcast: https://itunes.apple.com/us/podcast/cool-things-entrepreneurs-do/id925379571?mt=2

His Instagram: https://www.instagram.com/thomsinger/

Download my #1 tool for FREE: The Transformation Battle Plan Workbook

and then

Donate your weight loss to my Million Pound Mission

www.MillionPoundMission.com

127: My recommendations for using a journal May 04, 2018

Show notes

I think that journaling can be one of our most powerful transformation strategies! In this episode I'm going to give you the scoop on how I use my journal and which journals I like the best.

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

126: Keto for women with Shawn Mynar May 02, 2018

Show notes

I've been getting LOTS of questions lately about how keto will impact the female body differently than the male body so I found an expert to help enlighten us all.

Shawn Mynar is a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker!

She's also the host of the Keto For Women Show which is one of my favorite new podcasts to listen to!

Check out this episode on iTunes, Stitcher, or SoundCloud as Shawn and I discuss:

How she reclaimed her own health through a ketogenic lifestyle.
The specific differences that females need to be aware of when doing a keto diet.
The big mistakes that people are making with keto right now.
Her best advice for someone that is dealing with health issues and is ready to heal themselves through a ketogenic lifestyle.

Here is how you can connect with Shawn:

Her website: http://www.shawnmynar.com/
Her podcast: https://itunes.apple.com/us/podcast/keto-for-women-show/id1251238874?mt=2
Her instagram: https://www.instagram.com/shawnmynarhealth/

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week!

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

125: How minimalism has impacted my life Apr 30, 2018

Show notes

My favorite definition of minimalism comes from author Joshua Becker. He says that someone following a minimalist lifestyle will maximize the things that add the most value to them and attempt to minimize everything else.

Listen to this episode on iTunes, Stitcher, or SoundCloud as I discuss how minimalism has impact my life.

Here are links to some of the resources that I mention in this episode:

Everything That Remains: https://amzn.to/2Gg619M

The More of Less: https://amzn.to/2GgY8ky

The Minimalists website: https://www.theminimalists.com/

The Minimalism documentary: https://minimalismfilm.com/

Minimal Wellness: www.MinimalWellness.com

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!